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Cinnamon Cake in a Cup - Good To Go - 50 g

Cinnamon Cake in a Cup - Good To Go - 50 g

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Barcode: 0687456112107 (EAN / EAN-13) 687456112107 (UPC / UPC-A)

Quantity: 50 g

Brands: Good To Go

Categories: Snacks, Sweet snacks, Biscuits and cakes, Cakes

Labels, certifications, awards: No gluten, 1% for the planet, Certified B Corporation, Keto, No added sugar

Countries where sold: Canada, United States

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Health

Ingredients

5 ingredients

Almond flour, Erythritol, Spray-dried whole egg, Baking powder, Cinnamon

Allergens: Nuts

Traces: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E968 - Erythritol
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E968 - Erythritol

Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Whole egg

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Almond flour, Erythritol, whole egg, Baking powder, Cinnamon
Almond flour -> en:almond-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 20 - percent_max: 100

Erythritol -> en:e968 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

whole egg -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 33.3333333333333

Baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 25

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 18, rounded value: 18)

Fiber: 5 / 5 (value: 6, rounded value: 6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 60, rounded value: 60)

Negative points: 14

Energy: 4 / 10 (value: 1590, rounded value: 1590)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 3 / 10 (value: 4, rounded value: 4)

Sodium: 7 / 10 (value: 680, rounded value: 680)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (30%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.7%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g)	Compared to: Cakes
Energy	1,590 kj (380 kcal)	795 kj (190 kcal)	-3%
Fat	30 g	15 g	+70%
Saturated fat	4 g	2 g	-40%
Trans fat	0 g	0 g	-100%
Cholesterol	240 mg	120 mg	+926%
Carbohydrates	44 g	22 g	-16%
Sugars	2 g	1 g	-93%
Fiber	6 g	3 g	+241%
Proteins	18 g	9 g	+254%
Salt	1.7 g	0.85 g	+146%
Potassium	400 mg	200 mg	+248%
Calcium	200 mg	100 mg	+310%
Iron	2.5 mg	1.25 mg	+46%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60 %	60 %
Erythritol	32 g	16 g

Serving size: 50 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on May 2, 2021, 12:51:52 AM CEST by foodvisor
Last edit of product page on October 5, 2022, 4:40:06 AM CEST by binzyboi.

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Cinnamon Cake in a Cup - Good To Go - 50 g