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Cinnamon Cake in a Cup - Good To Go - 50 g

Cinnamon Cake in a Cup - Good To Go - 50 g

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Barcode: 0687456112107 (EAN / EAN-13) 687456112107 (UPC / UPC-A)

Quantity: 50 g

Brands: Good To Go

Categories: Snacks, Sweet snacks, Biscuits and cakes, Cakes

Labels, certifications, awards: No gluten, 1% for the planet, Certified B Corporation, Keto, No added sugar

Countries where sold: Canada, United States

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Health

Nutrition

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    Nutri-Score D

    Poor nutritional quality
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      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 15/55

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      Calories

      4/10 points (1590kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (2g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      8/20 points (1.7g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 3/10

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      Fiber

      3/5 points (6g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 12 (15 - 3)

      Nutri-Score: D

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (50 g)
    Compared to: Cakes
    Energy 1,590 kj
    (380 kcal)
    795 kj
    (190 kcal)
    -3%
    Fat 30 g 15 g +70%
    Saturated fat 4 g 2 g -40%
    Trans fat 0 g 0 g -100%
    Cholesterol 240 mg 120 mg +921%
    Carbohydrates 44 g 22 g -16%
    Sugars 2 g 1 g -93%
    Fiber 6 g 3 g +241%
    Proteins 18 g 9 g +254%
    Salt 1.7 g 0.85 g +146%
    Potassium 400 mg 200 mg +245%
    Calcium 200 mg 100 mg +308%
    Iron 2.5 mg 1.25 mg +46%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 60 % 60 %
    Erythritol 32 g 16 g
Serving size: 50 g

Ingredients

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    5 ingredients


    Almond flour, Erythritol, Spray-dried whole egg, Baking powder, Cinnamon
    Allergens: Nuts
    Traces: Nuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E968 - Erythritol

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E968 - Erythritol


    Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    : Almond flour, Erythritol, whole egg, Baking powder, Cinnamon
    1. Almond flour -> en:almond-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 20 - percent_max: 100
    2. Erythritol -> en:e968 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. whole egg -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 33.3333333333333
    4. Baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 25
    5. Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

Environment

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Data sources

Product added on by foodvisor
Last edit of product page on by binzyboi.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.