Foodhold, oats & o's, chocolate, naturally flavored whole grain corn and oat cereal

Ingredients

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  35 ingredients

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  Whole grain corn flour, sugar, corn syrup, cocoa processed with alkali, whole grain oat flour, canola oil, salt, corn bran, malt extract, color added, dicalcium phosphate, trisodium phosphate, vanillin, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamiins and minerals: calcium carbonate, sodium ascorbate (vitamin c), zinc oxide and reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain corn flour, sugar, corn syrup, cocoa processed with alkali, whole grain oat flour, canola oil, salt, corn bran, malt extract, color added, dicalcium phosphate, trisodium phosphate, vanillin, natural flavor, vitamin e (mixed tocopherols), added to preserve freshness, vitamiins and minerals (calcium carbonate), sodium ascorbate (vitamin c), zinc oxide, reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin d, vitamin b12

  1. Whole grain corn flour -> en:whole-grain-corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 3.44827586206897 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 33.33
  3. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 33.33
  4. cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 25
  5. whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
  6. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.575
  8. corn bran -> en:maize-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9641 - percent_min: 0 - percent_max: 1.575
  9. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  10. color added -> en:colour - percent_min: 0 - percent_max: 1.575
  11. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  12. trisodium phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  13. vanillin -> en:vanillin - percent_min: 0 - percent_max: 1.575
  14. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.575
  15. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.575
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  16. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 1.575
  17. vitamiins and minerals -> en:vitamiins-and-minerals - percent_min: 0 - percent_max: 1.575
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.575
  18. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.575
  19. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.575
  20. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.575
  21. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.575
  22. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  23. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  24. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.575
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  25. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.575
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.575
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.575
  27. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.575
  28. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.575
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.575

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 2 / 5 (value: 3.7, rounded value: 3.7)
  • Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.97567887931034, rounded value: 2)

  Negative points: 17

  • Energy: 4 / 10 (value: 1548, rounded value: 1548)
  • Sugars: 7 / 10 (value: 33.33, rounded value: 33.33)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 630, rounded value: 630)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.56%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (33.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.57%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (75 cup (27 g))	Compared to: Cereals and their products
  Energy	1,548 kj (370 kcal)	418 kj (99 kcal)	+5%
  Fat	5.56 g	1.5 g	+1%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.85 g	0.5 g	+17%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	81.48 g	22 g	+34%
  Sugars	33.33 g	9 g	+407%
  Fiber	7.4 g	2 g	+50%
  Proteins	3.7 g	0.999 g	-61%
  Salt	1.575 g	0.425 g	+345%
  Vitamin A	1,111.2 µg	300 µg	+958%
  Vitamin D	7.4 µg	2 µg	+133%
  Vitamin C (ascorbic acid)	55.6 mg	15 mg	+1,699%
  Vitamin B1 (Thiamin)	1 mg	0.27 mg	+10%
  Vitamin B2 (Riboflavin)	1.574 mg	0.425 mg	+97%
  Vitamin B3/PP (Niacin)	18.519 mg	5 mg	+109%
  Vitamin B6 (Pyridoxin)	1.852 mg	0.5 mg	+52%
  Vitamin B9 (Folic acid)	27 µg	7.29 µg	-80%
  Vitamin B12 (cobalamin)	5.56 µg	1.5 µg	+51%
  Potassium	296 mg	79.9 mg	+24%
  Calcium	370 mg	99.9 mg	+506%
  Phosphorus	370 mg	99.9 mg	+49%
  Iron	16.67 mg	4.5 mg	+236%
  Magnesium	59 mg	15.9 mg	-37%
  Zinc	13.89 mg	3.75 mg	+129%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.976 %	1.976 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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