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Low fat granola

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Barcode: 0688267037870 (EAN / EAN-13) 688267037870 (UPC / UPC-A)

Brand owner: Ahold Usa, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

34 ingredients

Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, modified corn starch, high oleic canola oil, molasses, cinnamon, nonfat dry milk, malted barley extract. vitamins and minerals: alpha tocopherol acetate (vitamin e), ferric orthophosphate (iron), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin a palmitate, vitamin b12, vitamin d, sodium ascorbate (vitamin c).

Allergens: Gluten, Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Milk powder
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: High-oleic-canola-oil
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: High-oleic-canola-oil, D-alpha tocopheryl acetate, Vitamin E, Ferric orthophosphate, Iron, Zinc oxide, Folic acid, Thiamin mononitrate, Thiamin, Vitamin b12, Vitamin D, Vitamin C
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole grain rolled oats, sugar, whole grain wheat flakes, rice, corn syrup, almonds, salt, modified corn starch, high oleic canola oil, molasses, cinnamon, nonfat dry milk, malted barley extract, vitamins, minerals (alpha tocopherol acetate (vitamin e)), ferric orthophosphate (iron), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin a palmitate, vitamins, vitamin b12, vitamin d, sodium ascorbate (vitamin c)
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 3.7037037037037 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25.45

whole grain wheat flakes -> en:whole-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25.45

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 25

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 20

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7851

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.7851

high oleic canola oil -> en:high-oleic-canola-oil - percent_min: 0 - percent_max: 0.7851

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7851

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.7851

malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

minerals -> en:minerals - percent_min: 0 - percent_max: 0.7851

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.7851

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.7851

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.7851

iron -> en:iron - percent_min: 0 - percent_max: 0.7851

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7851

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.7851

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7851

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.7851

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.7851

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.7851

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.7851

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7851

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.7851

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9.09, rounded value: 9.09)

Fiber: 5 / 5 (value: 7.27, rounded value: 7.27)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.83726851851852, rounded value: 2.8)

Negative points: 12

Energy: 4 / 10 (value: 1674, rounded value: 1674)

Sugars: 5 / 10 (value: 25.45, rounded value: 25.45)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 314.04, rounded value: 314)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.64%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.785%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.666 cup (55 g))	Compared to: Cereals and their products
Energy	1,674 kj (400 kcal)	921 kj (220 kcal)	+14%
Fat	3.64 g	2 g	-34%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.82 g	1 g	+16%
Polyunsaturated fat	1.82 g	1 g	+43%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	80 g	44 g	+32%
Sugars	25.45 g	14 g	+286%
Fiber	7.27 g	4 g	+47%
Proteins	9.09 g	5 g	-3%
Salt	0.785 g	0.432 g	+122%
Vitamin A	272.7 µg	150 µg	+160%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.55 mg	+10%
Vitamin B2 (Riboflavin)	0.773 mg	0.425 mg	-3%
Vitamin B3/PP (Niacin)	9.091 mg	5 mg	+2%
Vitamin B6 (Pyridoxin)	3.636 mg	2 mg	+198%
Folates (total folates)	727 µg	400 µg	+203%
Vitamin B12 (cobalamin)	10.91 µg	6 µg	+196%
Potassium	245 mg	135 mg	+3%
Calcium	36 mg	19.8 mg	-41%
Phosphorus	273 mg	150 mg	+10%
Iron	3.27 mg	1.8 mg	-34%
Magnesium	73 mg	40.1 mg	-22%
Zinc	6.82 mg	3.75 mg	+12%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.837 %	2.837 %

Serving size: 0.666 cup (55 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 12:27:51 PM CEST by org-database-usda
Last edit of product page on March 11, 2022, 3:10:30 PM CET by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlhNibNf8mzz2GE3jm12q5tDRArjEWPtWwILiMqg.

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Low fat granola

Low fat granola

Matching with your preferences

Health

Ingredients

34 ingredients

Food processing

Processed foods

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Average nutritional quality

Nutrient levels

Fat in moderate quantity (3.64%)

Saturated fat in low quantity (0%)

Sugars in high quantity (25.4%)

Salt in moderate quantity (0.785%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources