Nature's promise, ancient 12 grains bread

Ingredients

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  38 ingredients

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  Coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, soybean oil, sunflower seeds, dry honey (honey, wheat starch), salt, cultured wheat flour, wheat bran, whole grain wheat, vinegar, whole grain millet, whole grain barley, corn grits, sesame seeds, flax seeds, whole grain triticale, whole grain rye, calcium sulfate, whole grain oats, whole grain rice, whole grain rice, whole grain buckwheat flour, whole grain spelt, whole grain amaranth flour, whole grain kamut flour, ascorbic acid added as a dough conditioner (vitamin c), malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid.

  Allergens: Gluten, Sesame seeds, Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sugar
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, soybean oil, sunflower seeds, honey (honey, wheat starch), salt, cultured wheat flour, wheat bran, whole grain wheat, vinegar, whole grain millet, whole grain barley, corn grits, sesame seeds, flax seeds, whole grain triticale, whole grain rye, calcium sulfate, whole grain oats, whole grain rice, whole grain rice, whole grain buckwheat flour, whole grain spelt, whole grain amaranth flour, whole grain kamut flour, ascorbic acid added as a dough conditioner (vitamin c), malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid

  1. Coarse whole wheat flour -> en:coarse-whole-wheat-flour - percent_min: 2.85714285714286 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 9.3
  4. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.3
  5. vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 9.3
  6. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 9.3
  7. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 9.3
  8. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 9.3
     1. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 9.3
     2. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 4.65
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.105
  10. cultured wheat flour -> en:cultured-wheat-flour - percent_min: 0 - percent_max: 1.105
  11. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 1.105
  12. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 1.105
  13. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.105
  14. whole grain millet -> en:whole-grain-millet - percent_min: 0 - percent_max: 1.105
  15. whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 1.105
  16. corn grits -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 1.105
  17. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 1.105
  18. flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.105
  19. whole grain triticale -> en:whole-grain-triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.105
  20. whole grain rye -> en:wholemeal-rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 1.105
  21. calcium sulfate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.105
  22. whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 1.105
  23. whole grain rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 1.105
  24. whole grain rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 1.105
  25. whole grain buckwheat flour -> en:whole-grain-buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 1.105
  26. whole grain spelt -> en:whole-spelt - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 0 - percent_max: 1.105
  27. whole grain amaranth flour -> en:whole-grain-amaranth-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.105
  28. whole grain kamut flour -> en:whole-grain-khorasan-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.105
  29. ascorbic acid added as a dough conditioner -> en:ascorbic-acid-added-as-a-dough-conditioner - percent_min: 0 - percent_max: 1.105
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.105
  30. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 1.105
  31. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.105
  32. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.105
  33. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.105
  34. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.105
  35. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.105

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 5 / 5 (value: 11.63, rounded value: 11.63)
  • Fiber: 4 / 5 (value: 4.7, rounded value: 4.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 9

  • Energy: 3 / 10 (value: 1071, rounded value: 1071)
  • Sugars: 2 / 10 (value: 9.3, rounded value: 9.3)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 442, rounded value: 442)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.65%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (9.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (43 g))	Compared to: Breads
  Energy	1,071 kj (256 kcal)	461 kj (110 kcal)	-14%
  Fat	4.65 g	2 g	-9%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	2.33 g	1 g	+122%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	44.19 g	19 g	-14%
  Sugars	9.3 g	4 g	+149%
  Fiber	4.7 g	2.02 g	+12%
  Proteins	11.63 g	5 g	+25%
  Salt	1.105 g	0.475 g	-11%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.43 mg	+199%
  Vitamin B2 (Riboflavin)	0.237 mg	0.102 mg	-19%
  Vitamin B3/PP (Niacin)	3.721 mg	1.6 mg	-2%
  Vitamin B9 (Folic acid)	43 µg	18.5 µg	-43%
  Potassium	128 mg	55 mg	+10%
  Calcium	0 mg	0 mg	-100%
  Iron	3.35 mg	1.44 mg	+29%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

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