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Ambrosial, greek muesli, goji berry hazelnut

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Barcode: 0689584000035 (EAN / EAN-13) 689584000035 (UPC / UPC-A)

Brands: Ambrosial

Brand owner: AMBROSIAL

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

19 ingredients

Organic rolled oats, organic granola (organic rolled oats, organic honey), organic golden raisins, organic dark raisins, organic sunflower seeds, organic apricots (apricots, rice flour), organic dates (dates, oat flour), organic pumpkin seeds, organic rye flakes, organic coconut, organic goji berries, organic barley flakes, organic hazelnuts.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Honey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Golden-raisins, Dark-raisins
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Müesli, Golden-raisins, Dark-raisins
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: rolled oats, granola (rolled oats, honey), golden raisins, dark raisins, sunflower seeds, apricots (apricots, rice flour), dates (dates, oat flour), pumpkin seeds, rye flakes, coconut, goji berries, barley flakes, hazelnuts
rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 7.69230769230769 - percent_max: 100

granola -> en:muesli - labels: en:organic - percent_min: 0 - percent_max: 50

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 25

golden raisins -> en:golden-raisins - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333

dark raisins -> en:dark-raisins - labels: en:organic - percent_min: 0 - percent_max: 25

sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 20

apricots -> en:apricot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 0 - percent_max: 16.6666666666667

apricots -> en:apricot - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 0 - percent_max: 16.6666666666667

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 8.33333333333333

dates -> en:date - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 14.2857142857143

dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 14.2857142857143

oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 7.14285714285714

pumpkin seeds -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 12.5

rye flakes -> en:rye-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 11.1111111111111

coconut -> en:coconut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 10

goji berries -> en:goji - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

barley flakes -> en:barley-flakes - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

hazelnuts -> en:hazelnut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 0 - percent_max: 7.69230769230769

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 12.73, rounded value: 12.73)

Fiber: 5 / 5 (value: 9.1, rounded value: 9.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.68179086538461, rounded value: 2.7)

Negative points: 11

Energy: 4 / 10 (value: 1674, rounded value: 1674)

Sugars: 5 / 10 (value: 23.64, rounded value: 23.64)

Saturated fat: 2 / 10 (value: 2.73, rounded value: 2.7)

Sodium: 0 / 10 (value: 9, rounded value: 9)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.09%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.73%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (23.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.0225%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 cup (55 g))	Compared to: Cereals and their products
Energy	1,674 kj (400 kcal)	921 kj (220 kcal)	+14%
Fat	9.09 g	5 g	+65%
Saturated fat	2.73 g	1.5 g	+107%
Monounsaturated fat	2.73 g	1.5 g	+73%
Polyunsaturated fat	2.73 g	1.5 g	+115%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	70.91 g	39 g	+17%
Sugars	23.64 g	13 g	+259%
Fiber	9.1 g	5 g	+84%
Soluble fiber	4 g	2.2 g	+37%
Insoluble fiber	5 g	2.75 g	-19%
Proteins	12.73 g	7 g	+35%
Salt	0.022 g	0.012 g	-94%
Vitamin A	218.1 µg	120 µg	+108%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B6 (Pyridoxin)	0.218 mg	0.12 mg	-82%
Vitamin B5 (Pantothenic acid)	0.727 mg	0.4 mg	-78%
Potassium	564 mg	310 mg	+137%
Calcium	73 mg	40.1 mg	+19%
Phosphorus	364 mg	200 mg	+46%
Iron	3.27 mg	1.8 mg	-34%
Magnesium	109 mg	60 mg	+17%
Zinc	2.18 mg	1.2 mg	-64%
Copper	0.545 mg	0.3 mg	+64%
Manganese	3 mg	1.65 mg	+35%
Selenium	19 µg	10.4 µg	-25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.682 %	2.682 %

Serving size: 0.5 cup (55 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 12:55:04 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 7:33:45 PM CEST by org-database-usda.

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Ambrosial, greek muesli, goji berry hazelnut