Help us inform millions of consumers around the world about what they eat

Please give to our 2026 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

arrow_upward

Protein-Packed Oatmeal Maple & Brown Sugar – Kodiak Cakes – 2.12 oz

edit Edit the page

Protein-Packed Oatmeal Maple & Brown Sugar - Product — ⚑

Protein-Packed Oatmeal Maple & Brown Sugar – Kodiak Cakes – 2.12 oz

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode:
0705599013430(EAN / EAN-13) 705599013430 (UPC / UPC-A)

Common name: Instant oatmeal with maple and brown sugar

Quantity: 2.12 oz

Brands: Kodiak Cakes

Brand owner: Baker Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Porridge

Labels, certifications, awards: Kosher, Kosher-parve, 100% Whole Grain

Stores: Big Y

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the nutrition facts are not specified. They have been estimated from the list of ingredients.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 9/55
- Energy
  5/10 points (1716.67kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  4/15 points (15g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.83g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 11/17
- Proteins
  7/7 points (23.33g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  4/5 points (6.67g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the nutrition facts are not specified. They have been estimated from the list of ingredients.
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -2 (9 - 11)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (6.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.833%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (15%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.00055%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Porridge
Energy	~ 1716.66666666667 kJ (383 kcal)	1,371.897 kj (328 kcal) (+25%)
Fat	6.66666666666667 g	6.454 g (+3%)
Saturated fat	0.833333333333333 g	1.537 g (-46%)
Trans fat	0 g	0 g
Cholesterol	0.00833333333333333 g	0.859 mg (+870%)
Carbohydrates	60 g	51.025 g (+18%)
Sugars	15 g	9.884 g (+52%)
Added sugars	15 g	3.626 g (+314%)
Starch	0 g	30.585 g (-100%)
Fiber	6.66666666666667 g	7.891 g (-16%)
Proteins	23.3333333333333 g	10.907 g (+114%)
Salt	0.00055 g	0.152 g (-100%)
Sodium	0.366666666666667 g	0.062 g (+496%)
Potassium	0.283333333333333 g	373.298 mg (-24%)
Calcium	0.25 g	98.877 mg (+153%)
Iron	0.00516666666666667 g	3.221 mg (+60%)
Fruits‚ vegetables‚ legumes	~ 0 %	5.031 % (-100%)
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (60 g) (packaging)	As sold for 100 g (estimate)
Energy	~ 1716.66666666667 kJ (383 kcal)	? kcal (383 kcal)	? kcal (230 kcal)	~ 1530 kJ (364 kcal)
Fat	6.66666666666667 g	6.66666666666667 g	3 g	~ 6.51 g
Saturated fat	0.833333333333333 g	0.833333333333333 g	0.5 g	~ 1.13 g
Trans fat	0 g	0 g	?	?
Cholesterol	0.00833333333333333 g	8.33333333333333 mg	0.005 g	~ 0 g
Carbohydrates	60 g	60 g	36 g	~ 57.9 g
Sugars	15 g	15 g	9 g	~ 0.97 g
Added sugars	15 g	15 g	9 g	~ 0 g
Starch	0 g	0 g	?	~ 56.9 g
Fiber	6.66666666666667 g	6.66666666666667 g	4 g	~ 10.2 g
Proteins	23.3333333333333 g	23.3333333333333 g	14 g	~ 13.3 g
Salt	0.00055 g	0.00055 g	?	~ 0.014 g
Sodium	0.366666666666667 g	366.666666666667 mg	0.22 g	~ 0.00568 g
Potassium	0.283333333333333 g	283.333333333333 mg	0.17 g	~ 0.377 g
Calcium	0.25 g	250 mg	0.15 g	~ 0.0843 g
Iron	0.00516666666666667 g	5.16666666666667 mg	0.0031 g	~ 0.00405 g
Fruits‚ vegetables‚ legumes	~ 0 %	?	?	~ 0 %
Choline	0 g	0 mg	?	?

Serving size: 1 packet (60 g)

Ingredients

10 ingredients
100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, DRIED MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR

Allergens: Milk

Traces: Eggs, Gluten, Nuts, Soybeans
- Ingredient information
  - Oat flakes: 100.0%
  - Pea-protein-concentrate-with-tapioca-starch: < 2% (estimate)
  - Cane sugar: < 2% (estimate)
  - Milk protein concentrate: < 2% (estimate)
  - Brown sugar: < 2% (estimate)
  - Whey-protein-isolate-with-sunflower-lecithin: < 2% (estimate)
  - Maple syrup: < 2% (estimate)
  - Milk protein isolate: < 2% (estimate)
  - Sea salt: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)

Contains added sugars (15%)
Added sugars: Cane sugar, Brown sugar, Maple syrup
Quantity of added sugars: 15%

Search for products in the same category without added sugars: Porridge
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Protein-Packed Oatmeal Maple & Brown Sugar - Ingredients — ⚑

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Pea-protein-concentrate-with-tapioca-starch, Whey-protein-isolate-with-sunflower-lecithin
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Milk protein concentrate, Milk protein isolate
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Pea-protein-concentrate-with-tapioca-starch, Whey-protein-isolate-with-sunflower-lecithin
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: ROLLED OATS 100%, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, CANE SUGAR, MILK PROTEIN CONCENTRATE, BROWN SUGAR, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, MAPLE SYRUP, MILK PROTEIN ISOLATE, SEA SALT, NATURAL FLAVOR
ROLLED OATS -> en:oat-flakes – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent_min: 100 – percent: 100 – percent_max: 100

PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH -> en:pea-protein-concentrate-with-tapioca-starch – percent_min: 0 – percent_estimate: 0 – percent_max: 0

CANE SUGAR -> en:cane-sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 0 – percent_max: 0

MILK PROTEIN CONCENTRATE -> en:milk-protein-concentrate – vegan: no – vegetarian: yes – percent_min: 0 – percent_estimate: 0 – percent_max: 0

BROWN SUGAR -> en:brown-sugar – vegan: maybe – vegetarian: yes – ciqual_food_code: 31017 – percent_min: 0 – percent_estimate: 0 – percent_max: 0

WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN -> en:whey-protein-isolate-with-sunflower-lecithin – percent_min: 0 – percent_estimate: 0 – percent_max: 0

MAPLE SYRUP -> en:maple-syrup – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0 – percent_max: 0

MILK PROTEIN ISOLATE -> en:milk-protein-isolate – vegan: no – vegetarian: yes – percent_min: 0 – percent_estimate: 0 – percent_max: 0

SEA SALT -> en:sea-salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11082 – percent_min: 0 – percent_estimate: 0 – percent_max: 0

NATURAL FLAVOR -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0 – percent_max: 0

Environment

Green-Score D

High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 61/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.42 (the lower the score, the lower the impact)
including impact on climate change: 3.40 kg CO2 eq/kg of product

Stage	Impact
Agriculture	72.1 %
Processing	10.9 %
Packaging	9.6 %
Transportation	6.1 %
Distribution	1.3 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -12

Shape	Material	Recycling	Impact
1 Individual pot	Unknown		High
1 Lid	Unknown		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: D (Score: 44/100)
Product: Protein-Packed Oatmeal Maple & Brown Sugar – Kodiak Cakes – 2.12 oz

Life cycle analysis score: 61
Sum of bonuses and maluses: -17

Final score: 44/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

340 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.4 %
Processing	9.7 %
Packaging	18.5 %
Transportation	8.4 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

1 × Individual pot 60 g - In contact with food
1 × Lid 60 g - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.

Report this product to our moderators

Data sources

Product added on April 23, 2020, 7:42:31 PM CEST by org-database-usda
Last edit of product page on March 16, 2026, 5:37:30 PM CET by municorn-calorie-counter-app.
Product page also edited by foodiq, macrofactor, qalzy, sierrakomodo, tmbe7.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Sign-in to add or edit properties

Scan a product

Please give to our 2026 Fundraiser

Protein-Packed Oatmeal Maple & Brown Sugar – Kodiak Cakes – 2.12 oz

Protein-Packed Oatmeal Maple & Brown Sugar – Kodiak Cakes – 2.12 oz

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 9/55

Energy

Sugar

Saturated fat

Salt

Positive points: 11/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (6.67%)

Saturated fat in low quantity (0.833%)

Sugars in high quantity (15%)

Salt in low quantity (0.00055%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

10 ingredients

Ingredient information

Oat flakes: 100.0%

Pea-protein-concentrate-with-tapioca-starch: < 2% (estimate)

Cane sugar: < 2% (estimate)

Milk protein concentrate: < 2% (estimate)

Brown sugar: < 2% (estimate)

Whey-protein-isolate-with-sunflower-lecithin: < 2% (estimate)

Maple syrup: < 2% (estimate)

Milk protein isolate: < 2% (estimate)

Sea salt: < 2% (estimate)

Natural flavouring: < 2% (estimate)

Contains added sugars (15%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E322 - Lecithins

E322i - Lecithin

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score D

Life cycle analysis

Average impact of products of the same category: B (Score: 61/100)

Bonuses and maluses

Missing origins of ingredients information

No ingredients that threaten species

Packaging with a medium impact

Green-Score for this product

Impact for this product: D (Score: 44/100)

Carbon footprint

Equal to driving 1.8 km in a petrol car

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources