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Fiber Complete Bran And Whole Grain Wheat Flakes - Meijer Inc.

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Barcode: 0708820493124 (EAN / EAN-13) 708820493124 (UPC / UPC-A)

Brands: Meijer Inc.

Brand owner: Meijer, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

28 ingredients

Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, vitamin c (sodium ascorbate), reduced iron, vitamin a palmitate, turmeric (for color), niacin (niacinamide), zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b12, vitamin d, folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate).

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Glucose

Ingredient: High fructose corn syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Annatto-color
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Annatto-color, Vitamin C, Reduced iron, Zinc, Zinc oxide, Vitamin b12, Vitamin D, Folate, Folic acid, Thiamin, Thiamin mononitrate
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Annatto-color, Vitamin C, Reduced iron, Zinc, Zinc oxide, Vitamin b12, Vitamin D, Folate, Folic acid, Thiamin, Thiamin mononitrate
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt extract, annatto color, vitamin c (sodium ascorbate), reduced iron, vitamin a palmitate, turmeric (for color), niacin (niacinamide), zinc (zinc oxide), vitamins, vitamin b6, pyridoxine hydrochloride, vitamin b12, vitamin d, folate (folic acid), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate)
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4.76190476190476 - percent_max: 100

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 17.24

high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 17.24

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.725

malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.725

annatto color -> en:annatto-color - percent_min: 0 - percent_max: 1.725

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.725

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.725

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.725

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.725

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.725

for color -> en:colour - percent_min: 0 - percent_max: 1.725

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.725

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.725

zinc -> en:zinc - percent_min: 0 - percent_max: 1.725

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.725

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.725

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.725

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.725

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.725

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.725

folate -> en:folate - percent_min: 0 - percent_max: 1.725

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.725

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.725

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.725

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.725

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.725

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.34, rounded value: 10.34)

Fiber: 5 / 5 (value: 17.2, rounded value: 17.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 14

Energy: 4 / 10 (value: 1586, rounded value: 1586)

Sugars: 3 / 10 (value: 17.24, rounded value: 17.24)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 7 / 10 (value: 690, rounded value: 690)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.72%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (17.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.73%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (29 g))	Compared to: Cereals and their products
Energy	1,586 kj (379 kcal)	460 kj (110 kcal)	+8%
Fat	1.72 g	0.499 g	-69%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	82.76 g	24 g	+36%
Sugars	17.24 g	5 g	+162%
Fiber	17.2 g	4.99 g	+249%
Soluble fiber	3 g	0.87 g	+3%
Insoluble fiber	14 g	4.06 g	+125%
Proteins	10.34 g	3 g	+10%
Salt	1.725 g	0.5 g	+387%
Vitamin A	517.2 µg	150 µg	+393%
Vitamin D	3.45 µg	1 µg	+9%
Vitamin C (ascorbic acid)	20.7 mg	6 mg	+570%
Vitamin B1 (Thiamin)	1 mg	0.29 mg	+10%
Vitamin B2 (Riboflavin)	1.466 mg	0.425 mg	+83%
Vitamin B3/PP (Niacin)	17.241 mg	5 mg	+94%
Vitamin B6 (Pyridoxin)	1.724 mg	0.5 mg	+41%
Vitamin B12 (cobalamin)	5.17 µg	1.5 µg	+40%
Potassium	586 mg	170 mg	+146%
Calcium	0 mg	0 mg	-100%
Phosphorus	517 mg	150 mg	+108%
Iron	31.03 mg	9 mg	+526%
Magnesium	207 mg	60 mg	+123%
Zinc	12.93 mg	3.75 mg	+113%
Copper	0.552 mg	0.16 mg	+66%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 0.75 cup (29 g)

Environment

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 6:18:53 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 11:32:24 PM CEST by org-database-usda.

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Fiber Complete Bran And Whole Grain Wheat Flakes - Meijer Inc.