Blueberry pancake & waffle mix imp – Stonewall Kitchen – 453g

Nutrition

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  Nutri-Score unknown

  Missing data to compute the Nutri-Score

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.32%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (15.8%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (3.09%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Pancake mixes
  Energy	~ 1477.93 kJ (342 kcal)	1,347.274 kj (320 kcal) (+10%)
  Fat	1.32 g	4.132 g (-68%)
  Saturated fat	0 g	1.149 g (-100%)
  Trans fat	0 g	0 g
  Cholesterol	0 g	10.712 mg (-100%)
  Carbohydrates	73.68 g	51.917 g (+42%)
  Sugars	15.79 g	7.286 g (+117%)
  Fiber	5.3 g	4.051 g (+31%)
  Proteins	7.89 g	13.467 g (-41%)
  Salt	3.0925 g	1.421 g (+118%)
  Sodium	1.237 g	0.567 g (+118%)
  Vitamin A	0 g	2.55 µg (-100%)
  Vitamin C (ascorbic acid)	0 g	0.186 mg (-100%)
  Calcium	0.053 g	194.182 mg (-73%)
  Iron	0.00189 g	2.95 mg (-36%)
  Fruits‚ vegetables‚ legumes	~ 11.5384615384615 %	0.016 % (+70,174%)

  • Nutrition facts (Detailed data)

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    Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
    Energy	~ 1477.93 kJ (342 kcal)	? kcal (342 kcal)	~ 1181.65474759615 kJ (278 kcal)
    Fat	1.32 g	1.32 g	~ 1.60843449519231 g
    Saturated fat	0 g	0 g	~ 0.214564903846154 g
    Trans fat	0 g	0 g	?
    Cholesterol	0 g	0 g	~ 0 g
    Carbohydrates	73.68 g	73.68 g	~ 59.6505934495192 g
    Sugars	15.79 g	15.79 g	~ 3.89766376201923 g
    Fiber	5.3 g	5.3 g	~ 6.25201322115385 g
    Proteins	7.89 g	7.89 g	~ 8.56006310096154 g
    Salt	3.0925 g	3.0925 g	~ 0.417978200120189 g
    Sodium	1.237 g	1.237 g	~ 0.552811774338941 g
    Vitamin A	0 g	0 g	~ 0 g
    Vitamin C (ascorbic acid)	0 g	0 g	~ 0.00131153846153846 g
    Calcium	0.053 g	0.053 g	~ 0.283312986778846 g
    Iron	0.00189 g	0.00189 g	~ 0.00234712394831731 g
    Fruits‚ vegetables‚ legumes	~ 11.5384615384615 %	?	~ 11.5384615384615 %

Ingredients

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  20 ingredients

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  Wheat flour, whole wheat flour, dried blueberries (blueberries, sugar, sunflower oil), whole grain oats, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sugar, degerminated yellow corn grits, salt, wheat bran, vanilla flavor, blueberry flavor, citric acid, soy flour.

  Allergens: Gluten, Soybeans

  • Ingredient information

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    • Wheat flour: 53.8% (estimate)

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    • Whole wheat flour: 23.1% (estimate)

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    • Blueberry: 11.5% (estimate)

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    • — Blueberry: 5.8% (estimate)

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    • — Sugar: 2.9% (estimate)

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    • — Sunflower oil: 2.9% (estimate)

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    • Oat: 5.8% (estimate)

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    • Baking powder: 2.9% (estimate)

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    • — E450i: < 2% (estimate)

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    • — E500ii: < 2% (estimate)

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    • — Corn starch: < 2% (estimate)

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    • — E341i: < 2% (estimate)

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    • Sugar: < 2% (estimate)

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    • Degerminated-yellow-corn-grits: < 2% (estimate)

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    • Salt: < 2% (estimate)

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    • Wheat bran: < 2% (estimate)

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    • Vanilla flavouring: < 2% (estimate)

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    • Blueberry flavouring: < 2% (estimate)

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    • E330: < 2% (estimate)

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    • Soya flour: < 2% (estimate)

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  Contains added sugars (4%)

  Added sugars: Sugar

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  Quantity of added sugars: 4%

  Search for products in the same category without added sugars: Pancake mixes

  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

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  Ultra-processed foods

  2 ultra-processing markers

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E450 - Diphosphates
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  en: Wheat flour, whole wheat flour, blueberries (blueberries, sugar, sunflower oil), oats, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sugar, degerminated yellow corn grits, salt, wheat bran, vanilla flavor, blueberry flavor, citric acid, soy flour

  1. Wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 7.69230769230769 – percent_estimate: 53.8461538461538 – percent_max: 100
  2. whole wheat flour -> en:whole-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_estimate: 23.0769230769231 – percent_max: 50
  3. blueberries -> en:blueberry – vegan: yes – vegetarian: yes – ciqual_food_code: 13028 – percent_min: 0 – percent_estimate: 11.5384615384615 – percent_max: 33.3333333333333
     1. blueberries -> en:blueberry – vegan: yes – vegetarian: yes – ciqual_food_code: 13028 – percent_min: 0 – percent_estimate: 5.76923076923077 – percent_max: 33.3333333333333
     2. sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 2.88461538461539 – percent_max: 15.79
     3. sunflower oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_estimate: 2.88461538461539 – percent_max: 11.1111111111111
  4. oats -> en:oat – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_estimate: 5.76923076923077 – percent_max: 25
  5. baking powder -> en:baking-powder – vegan: yes – vegetarian: yes – ciqual_food_code: 11046 – percent_min: 0 – percent_estimate: 2.88461538461539 – percent_max: 20
     1. sodium acid pyrophosphate -> en:e450i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.44230769230769 – percent_max: 20
     2. sodium bicarbonate -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.721153846153847 – percent_max: 10
     3. cornstarch -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_estimate: 0.360576923076923 – percent_max: 6.66666666666667
     4. monocalcium phosphate -> en:e341i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.360576923076923 – percent_max: 5
  6. sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 1.44230769230769 – percent_max: 15.79
  7. degerminated yellow corn grits -> en:degerminated-yellow-corn-grits – percent_min: 0 – percent_estimate: 0.721153846153847 – percent_max: 14.2857142857143
  8. salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.36057692307692 – percent_max: 3.0925
  9. wheat bran -> en:wheat-bran – vegan: yes – vegetarian: yes – ciqual_food_code: 9621 – percent_min: 0 – percent_estimate: 0.18028846153846 – percent_max: 3.0925
  10. vanilla flavor -> en:vanilla-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.0901442307692264 – percent_max: 3.0925
  11. blueberry flavor -> en:blueberry-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.0450721153846132 – percent_max: 3.0925
  12. citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.0225360576923066 – percent_max: 3.0925
  13. soy flour -> en:soya-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 20900 – percent_min: 0 – percent_estimate: 0.0225360576923066 – percent_max: 3.0925

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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