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Fruit & nut granola - Wild Harvest

Fruit & nut granola - Wild Harvest

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Barcode: 0711535510222 (EAN / EAN-13) 711535510222 (UPC / UPC-A)

Brands: Wild Harvest

Brand owner: Star Markets Co.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

21 ingredients

Organic whole rolled oats, organic expeller pressed canola oil, organic honey, organic milled cane sugar, organic raisins (organic raisins, organic sunflower oil), organic maple syrup, organic oat bran, organic almonds, organic pecans, organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic coconut, organic flax seeds, organic sesame seeds, organic whole rolled wheat, mixed tocopherols (natural vitamin e to maintain freshness).

Allergens: Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Honey

Ingredient: Maple syrup

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Milled-cane-sugar, Natural-vitamin-e-to-maintain-freshness
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Milled-cane-sugar, Natural-vitamin-e-to-maintain-freshness
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: whole rolled oats, canola oil, honey, milled cane sugar, raisins (raisins, sunflower oil), maple syrup, oat bran, almonds, pecans, cranberries (cranberries, sugar, sunflower oil), coconut, flax seeds, sesame seeds, wheat, mixed tocopherols (natural vitamin e to maintain freshness)
whole rolled oats -> en:whole-grain-oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 6.66666666666667 - percent_max: 100

canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50

honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 33.3333333333333

milled cane sugar -> en:milled-cane-sugar - labels: en:organic - percent_min: 0 - percent_max: 25

raisins -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 20

raisins -> en:raisin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 20

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 10

maple syrup -> en:maple-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

oat bran -> en:oat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 14.2857142857143

almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 12.5

pecans -> en:pecan-nut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 11.1111111111111

cranberries -> en:cranberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 10

cranberries -> en:cranberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 10

sugar -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 3.33333333333333

coconut -> en:coconut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 9.09090909090909

flax seeds -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 8.33333333333333

sesame seeds -> en:sesame-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 7.69230769230769

wheat -> en:wheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 7.14285714285714

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667

natural vitamin e to maintain freshness -> en:natural-vitamin-e-to-maintain-freshness - percent_min: 0 - percent_max: 6.66666666666667

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.9285714285714, rounded value: 8.93)

Fiber: 5 / 5 (value: 7.1428571428571, rounded value: 7.14)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.93359375, rounded value: 26.9)

Negative points: 11

Energy: 5 / 10 (value: 1868, rounded value: 1868)

Sugars: 4 / 10 (value: 21.428571428571, rounded value: 21.43)

Saturated fat: 2 / 10 (value: 2.6785714285714, rounded value: 2.7)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (17.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.68%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (21.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1/2 cup (56 g))	Compared to: Cereals and their products
Energy	1,868 kj (446 kcal)	1,050 kj (250 kcal)	+27%
Fat	17.857 g	10 g	+225%
Saturated fat	2.679 g	1.5 g	+101%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	66.071 g	37 g	+9%
Sugars	21.429 g	12 g	+225%
Fiber	7.143 g	4 g	+45%
Proteins	8.929 g	5 g	-5%
Salt	0 g	0 g	-100%
Potassium	321 mg	180 mg	+35%
Calcium	54 mg	30.2 mg	-11%
Iron	3.75 mg	2.1 mg	-24%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.934 %	26.934 %

Serving size: 1/2 cup (56 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 10:26:03 PM CEST by org-database-usda
Last edit of product page on July 31, 2022, 1:10:30 PM CEST by teolemon.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlhNXTIvE_zHbCT7WmUTR9s_QKL_BOP9_2tXdEqs.

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Fruit & nut granola - Wild Harvest