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Michelina's, lean gourmet, maxican-style bake with enchilada sauce

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Barcode: 0717854106580 (EAN / EAN-13) 717854106580 (UPC / UPC-A)

Brands: Michelina's, Bellisio Foods Inc.

Brand owner: Bellisio Foods Inc

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

80 ingredients

Cooked long grain rice, water, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), tortilla chips (whole ground corn [treated with lime], vegetable oil [contains one or more of the following: corn oil, sunflower oil, canola oil], salt), corn, bell peppers, cooked black beans, onions, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), tomato paste, less than 2% of cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), canola oil, chili powder (spices, salt, garlic powder), enriched masa harina flour (corn flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), spices, modified food starch, paprika, sugar, salt, chicken broth powder (chicken broth, salt, flavoring), natural flavor enhancer (maltodextrin [from corn], natural flavor, gum arabic), hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), granulated garlic, sodium bicarbonate.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E414 - Acacia gum

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E414 - Acacia gum

Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Cooked-white-chicken, Chicken-breast-with-rib-meat, And-less-of-salt, Contains-one-and-more-of-the-following, Reduced-fat-cheddar-cheese, Less-than-2-of-cheddar-club-cheese, Enriched-masa-harina-flour, Natural-flavor-enhancer, And-maltodextrin
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Non-vegan
Non-vegan ingredients: Pasteurized semi-skimmed milk, Cheddar, Pasteurised milk, Chicken broth, Chicken broth
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Non-vegetarian
Non-vegetarian ingredients: Chicken broth, Chicken broth
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: long grain rice, water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, and less of salt 2%, sodium phosphate, modified food starch, maltodextrin, natural flavor), tortilla (corn (with lime), vegetable oil (contains one and more of the following (corn oil), sunflower oil, canola oil), salt), corn, bell peppers, black beans, onions, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto (color), vitamin a palmitate), tomato paste, less than 2% of cheddar club cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, salt, annatto (color)), canola oil, chili (spices, salt, garlic), enriched masa harina flour (corn flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), spices, modified food starch, paprika, sugar, salt, chicken broth (chicken broth, salt, flavoring), natural flavor enhancer (maltodextrin (from corn), natural flavor, gum arabic), hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), garlic, sodium bicarbonate
long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 8 - percent_max: 76

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8 - percent_max: 42

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 8 - percent_max: 30.6666666666667

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 2 - percent_max: 30.6666666666667

tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 15.3333333333333

calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.2222222222222

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.66666666666667

cooked white chicken -> en:cooked-white-chicken - percent_min: 8 - percent_max: 25

chicken breast with rib meat -> en:chicken-breast-with-rib-meat - percent_min: 2 - percent_max: 19

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2 - percent_max: 10.5

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 2 - percent_max: 7.66666666666667

and less of salt -> en:and-less-of-salt - percent_min: 2 - percent: 2 - percent_max: 2

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2

tortilla -> en:tortilla - percent_min: 0 - percent_max: 20

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 20

with lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 20

vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 10

contains one and more of the following -> en:contains-one-and-more-of-the-following - percent_min: 0 - percent_max: 10

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 10

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 5

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6325

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 16.6666666666667

bell peppers -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 14.2857142857143

black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 10.8571428571429

reduced fat cheddar cheese -> en:reduced-fat-cheddar-cheese - percent_min: 0 - percent_max: 9.5

pasteurized part-skim milk -> en:pasteurized-semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19042 - percent_min: 0 - percent_max: 9.5

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.75

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6325

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6325

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325

color -> en:colour - percent_min: 0 - percent_max: 0.6325

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325

tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 8.44444444444444

less than 2% of cheddar club cheese -> en:less-than-2-of-cheddar-club-cheese - percent_min: 0 - percent_max: 7.6

cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 7.6

pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 7.6

cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.8

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6325

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6325

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.8

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6325

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325

color -> en:colour - percent_min: 0 - percent_max: 0.6325

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.90909090909091

chili -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 6.33333333333333

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6325

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6325

enriched masa harina flour -> en:enriched-masa-harina-flour - percent_min: 0 - percent_max: 5.84615384615385

corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 5.84615384615385

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.92307692307692

iron -> en:iron - percent_min: 0 - percent_max: 1.94871794871795

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.46153846153846

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.16923076923077

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.974358974358974

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.42857142857143

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5.06666666666667

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 4.75

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.66

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6325

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.6325

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.6325

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.31625

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.210833333333333

natural flavor enhancer -> en:natural-flavor-enhancer - percent_min: 0 - percent_max: 0.6325

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325

from corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.6325

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.31625

gum arabic -> en:e414 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.210833333333333

hydrolyzed wheat protein -> en:hydrolyzed-wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325

wheat protein -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.31625

and maltodextrin -> en:and-maltodextrin - percent_min: 0 - percent_max: 0.210833333333333

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6325

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6325

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 4.98, rounded value: 4.98)

Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.7776719729105, rounded value: 20.8)

Negative points: 3

Energy: 1 / 10 (value: 556, rounded value: 556)

Sugars: 0 / 10 (value: 1.66, rounded value: 1.66)

Saturated fat: 0 / 10 (value: 1.04, rounded value: 1)

Sodium: 2 / 10 (value: 253, rounded value: 253)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.73%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.04%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.66%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.632%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (241 g))	Compared to: Frozen foods
Energy	556 kj (133 kcal)	1,340 kj (321 kcal)	-26%
Fat	3.73 g	8.99 g	-51%
Saturated fat	1.04 g	2.51 g	-71%
Trans fat	0 g	0 g	-100%
Cholesterol	8 mg	19.3 mg	-70%
Carbohydrates	19.92 g	48 g	-0%
Sugars	1.66 g	4 g	-84%
Fiber	2.1 g	5.06 g	+53%
Proteins	4.98 g	12 g	-10%
Salt	0.632 g	1.52 g	+39%
Vitamin A	155.7 µg	375 µg	+106%
Vitamin C (ascorbic acid)	10 mg	24.1 mg	+303%
Calcium	62 mg	149 mg	+1%
Iron	1.12 mg	2.7 mg	+56%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.778 %	20.778 %

Serving size: 1 PACKAGE (241 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Product added on March 9, 2017, 2:59:02 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:53:36 PM CEST by org-database-usda.

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Michelina's, lean gourmet, maxican-style bake with enchilada sauce