Roast beef & cheddar on whole grain bread sandwich

Ingredients

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  47 ingredients

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  Roast beef (beef, water, contains less than 2% of the following: sodium lactate, sodium phosphate, sodium diacetate, salt, hydrolyzed corn protein, flavorings. coated with: dextrose, salt, caramel color, onion and garlic powder, hydrolyzed corn protein, spices), bread (organic wheat flour, water, organic whole wheat flour, organic cracked wheat, organic molasses, organic honey, organic flax seed meal, organic canola oil, organic oat fiber, organic sesame seeds, organic sunflower seeds, organic wheat bran, sea salt, organic blue cornmeal, organic cultured wheat [for added freshness], ascorbic acid, organic oats, yeast), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto [for color], natamycin), lettuce

  Allergens: Beef, Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E160b - Annatto
  • Additive: E325 - Sodium lactate
  • Ingredient: Colour
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Roast beef (beef, water, contains less than 2% of the following (sodium lactate), sodium phosphate, sodium diacetate, salt, hydrolyzed corn protein, flavorings, coated with (dextrose), salt, caramel color, onion, garlic, hydrolyzed corn protein, spices), bread (wheat flour, water, whole wheat flour, cracked wheat, molasses, honey, flax seed meal, canola oil, oat fiber, sesame seeds, sunflower seeds, wheat bran, sea salt, blue cornmeal, cultured wheat (for added freshness), ascorbic acid, oats, yeast), cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto (for color), natamycin), lettuce

  1. Roast beef -> en:roast-beef
     1. beef -> en:beef - vegan: no - vegetarian: no
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. contains less than 2% of the following -> en:contains-less-than-2-of-the-following
        1. sodium lactate -> en:e325 - vegan: yes - vegetarian: yes
     4. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes
     5. sodium diacetate -> en:e262ii - vegan: yes - vegetarian: yes
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     7. hydrolyzed corn protein -> en:hydrolysed-corn-protein - vegan: yes - vegetarian: yes
     8. flavorings -> en:flavouring - vegan: maybe - vegetarian: maybe
     9. coated with -> en:coated-with
        1. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     11. caramel color -> en:e150a - vegan: yes - vegetarian: yes
     12. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
     13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     14. hydrolyzed corn protein -> en:hydrolysed-corn-protein - vegan: yes - vegetarian: yes
     15. spices -> en:spice - vegan: yes - vegetarian: yes
  2. bread -> en:bread
     1. wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     4. cracked wheat -> en:cracked-wheat - labels: en:organic
     5. molasses -> en:molasses - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     6. honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008
     7. flax seed meal -> en:flax-seed-meal - labels: en:organic
     8. canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no
     9. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes
     10. sesame seeds -> en:sesame-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010
     11. sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011
     12. wheat bran -> en:wheat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9621
     13. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082
     14. blue cornmeal -> en:blue-cornmeal - labels: en:organic
     15. cultured wheat -> en:cultured-wheat - labels: en:organic
         1. for added freshness -> en:for-added-freshness
     16. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes
     17. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310
     18. yeast -> en:yeast - vegan: yes - vegetarian: yes
  3. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     4. microbial enzymes -> en:microbial-coagulating-enzyme - vegan: yes - vegetarian: yes
     5. annatto -> en:e160b - vegan: yes - vegetarian: yes
        1. for color -> en:colour
     6. natamycin -> en:e235 - vegan: yes - vegetarian: yes
  4. lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 16.67, rounded value: 16.67)
  • Fiber: 3 / 5 (value: 3, rounded value: 3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.60986328125, rounded value: 12.6)

  Negative points: 7

  • Energy: 2 / 10 (value: 971, rounded value: 971)
  • Sugars: 0 / 10 (value: 3.03, rounded value: 3)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 505, rounded value: 505)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.59%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.03%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.26%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (198 g))	Compared to: Sandwiches
  Energy	971 kj (232 kcal)	1,920 kj (459 kcal)	-2%
  Fat	8.59 g	17 g	-18%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g	-100%
  Cholesterol	38 mg	75.2 mg	+28%
  Carbohydrates	21.21 g	42 g	-9%
  Sugars	3.03 g	6 g	+11%
  Fiber	3 g	5.94 g	+49%
  Proteins	16.67 g	33 g	+52%
  Salt	1.262 g	2.5 g	-4%
  Vitamin A	227.4 µg	450 µg	+65%
  Vitamin C (ascorbic acid)	2.4 mg	4.75 mg	+3%
  Calcium	152 mg	301 mg	+70%
  Iron	1.82 mg	3.6 mg	+17%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.61 %	12.61 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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