Ham cheddar sandwich - salad combo

Ingredients

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  69 ingredients

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  Sandwich: ham (ham, contains up to 5% solution of water, salt, turbinado sugar, natural flavor, lactic acid starter culture) bread (organic sprouted wheat, water, organic wheat flour, organic honey, organic steel cut oats, organic canola oil, organic wheat bran, organic whole wheat flour, sea salt, organic raisin juice concentrate, organic cultured wheat {for freshness} and ascorbic acid {conditioner}, yeast), cheddar cheese (cultured milk, salt, enzymes, annatto {color}), lettuce. salad: lettuce mix (romaine lettuce, spring mix lettuce [may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops]), dressing (filtered water, organic soybean oil, organic balsamic vinegar, organic sugar, salt, organic white vinegar, organic minced garlic, organic garlic powder, organic onion powder, organic black pepper, organic red pepper granules, xanthan gum), tomatoes, carrots.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Additive: E415 - Xanthan gum
  • Ingredient: Colour
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Sandwich (ham, ham), contains up to 5% solution of water, salt, turbinado sugar, natural flavor, lactic acid starter culture) bread (sprouted wheat, water, wheat flour, honey, oats, canola oil, wheat bran, whole wheat flour, sea salt, raisin juice concentrate, cultured wheat (for freshness), ascorbic acid (conditioner), yeast), cheddar cheese (cultured milk, salt, enzymes, annatto (color)), lettuce, salad (lettuce mix, romaine lettuce), spring mix lettuce (may contain some and all of the following baby whole leaf varieties (green leaf), mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops), dressing (filtered water, soybean oil, balsamic vinegar, sugar, salt, white vinegar, garlic, garlic, onion, black pepper, red pepper, xanthan gum), tomatoes, carrots

  1. Sandwich -> en:sandwich - percent_min: 35.15 - percent_max: 100
     1. ham -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 17.575 - percent_max: 100
     2. ham -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 0 - percent_max: 50
  2. contains up to 5% solution of water -> en:contains-up-to-5-solution-of-water - percent_min: 0 - percent_max: 50
  3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.35
  4. turbinado sugar -> en:turbinado-sugar - percent_min: 0 - percent_max: 1.35
  5. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.35
  6. lactic acid starter culture) bread -> en:lactic-acid-starter-culture-bread - percent_min: 0 - percent_max: 1.35
     1. sprouted wheat -> en:sprouted-wheat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.35
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.675
     3. wheat flour -> en:wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.45
     4. honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.3375
     5. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.27
     6. canola oil -> en:canola-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.225
     7. wheat bran -> en:wheat-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 0.192857142857143
     8. whole wheat flour -> en:whole-wheat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.192857142857143
     9. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.192857142857143
     10. raisin juice concentrate -> en:concentrated-grape-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 0.192857142857143
     11. cultured wheat -> en:cultured-wheat - labels: en:organic - percent_min: 0 - percent_max: 0.122727272727273
         1. for freshness -> en:for-freshness - percent_min: 0 - percent_max: 0.122727272727273
     12. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1125
         1. conditioner -> en:conditioner - percent_min: 0 - percent_max: 0.1125
     13. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1125
  7. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 1.35
     1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.35
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.675
     3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.45
     4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3375
        1. color -> en:colour - percent_min: 0 - percent_max: 0.3375
  8. lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 0 - percent_max: 1.35
  9. salad -> en:salad - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.35
     1. lettuce mix -> en:lettuce-mix - percent_min: 0 - percent_max: 1.35
     2. romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 0 - percent_max: 0.675
  10. spring mix lettuce -> en:spring-mix-lettuce - percent_min: 0 - percent_max: 1.35
      1. may contain some and all of the following baby whole leaf varieties -> en:may-contain-some-and-all-of-the-following-baby-whole-leaf-varieties - percent_min: 0 - percent_max: 1.35
         1. green leaf -> en:green-leaf - percent_min: 0 - percent_max: 1.35
      2. mizuna -> en:mizuna - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.675
      3. green romaine -> en:green-romaine - percent_min: 0 - percent_max: 0.45
      4. tango -> en:tango - percent_min: 0 - percent_max: 0.3375
      5. green oak -> en:green-oak - percent_min: 0 - percent_max: 0.27
      6. green chard -> en:green-chard - percent_min: 0 - percent_max: 0.225
      7. baby spinach -> en:baby-spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 0.192857142857143
      8. arugula -> en:rocket - vegan: yes - vegetarian: yes - ciqual_food_code: 20217 - percent_min: 0 - percent_max: 0.192857142857143
      9. frisee -> en:frisee - percent_min: 0 - percent_max: 0.192857142857143
      10. tatsoi -> en:tatsoi - percent_min: 0 - percent_max: 0.192857142857143
      11. mache -> en:mache - percent_min: 0 - percent_max: 0.122727272727273
      12. red chard -> en:red-chard - percent_min: 0 - percent_max: 0.1125
      13. red leaf -> en:red-leaf - percent_min: 0 - percent_max: 0.1125
      14. lolla rosa -> en:lolla-rosa - percent_min: 0 - percent_max: 0.1125
      15. red romaine -> en:red-romaine - percent_min: 0 - percent_max: 0.1125
      16. red mustard -> en:red-mustard - percent_min: 0 - percent_max: 0.1125
      17. radicchio -> en:radicchio - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1125
      18. red oak -> en:red-oak - percent_min: 0 - percent_max: 0.1125
      19. beet tops -> en:beet-tops - percent_min: 0 - percent_max: 0.1125
  11. dressing -> en:dressing - percent_min: 0 - percent_max: 1.35
      1. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.35
      2. soybean oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.675
      3. balsamic vinegar -> en:balsamic-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 0.45
      4. sugar -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.3375
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.27
      6. white vinegar -> en:white-vinegar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.225
      7. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.192857142857143
      8. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.192857142857143
      9. onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.192857142857143
      10. black pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.192857142857143
      11. red pepper -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.122727272727273
      12. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1125
  12. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.35
  13. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 1.35

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 5 / 5 (value: 10, rounded value: 10)
  • Fiber: 2 / 5 (value: 2, rounded value: 2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.5122243881226, rounded value: 11.5)

  Negative points: 7

  • Energy: 1 / 10 (value: 669, rounded value: 669)
  • Sugars: 0 / 10 (value: 3.33, rounded value: 3.33)
  • Saturated fat: 1 / 10 (value: 2, rounded value: 2)
  • Sodium: 5 / 10 (value: 540, rounded value: 540)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.33%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.35%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 COMBO (150 g))	Compared to: Snacks
  Energy	669 kj (160 kcal)	1,000 kj (240 kcal)	-64%
  Fat	7.33 g	11 g	-63%
  Saturated fat	2 g	3 g	-74%
  Trans fat	0 g	0 g
  Cholesterol	23 mg	34.5 mg	+237%
  Carbohydrates	15.33 g	23 g	-73%
  Sugars	3.33 g	5 g	-88%
  Fiber	2 g	3 g	-45%
  Proteins	10 g	15 g	+55%
  Salt	1.35 g	2.03 g	+126%
  Vitamin A	600 µg	900 µg	+2,235%
  Vitamin C (ascorbic acid)	4 mg	6 mg	+133%
  Calcium	67 mg	101 mg	+19%
  Iron	0.96 mg	1.44 mg	-53%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.512 %	11.512 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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