Chocolate chip peanut crunch energy bar, chocolate chip peanut crunch - Cliff Bar

Ingredients

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  68 ingredients

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  Organic brown rice syrup, clifpro (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic soy flour, organic roasted soybeans), organic rolled oats, organic cane syrup, organic peanut butter (organic peanuts, salt), chocolate chips (dried cane syrup, unsweetened chocolate++, cocoa butter++, soy lecithin, vanilla extract), peanut flour, peanuts, clifcrunch (organic oat fiber, apple fiber, inulin [chicory extract], organic psyllium, organic milled flaxseed), organic date paste, natural flavors, sea salt. vitamins & minerals: dicalcium phosphate, ascorbic acid (vit. c), magnesium oxide, dl-alpha tocopheryl acetate (vit. e), ferric orthophosphate (iron), beta carotene (vit. a), zinc citrate, biotin, niacinamide (vit. b3), d-calcium pantothenate (vit. b5), phytonadione (vit. k1), manganese gluconate, copper gluconate, riboflavin (vit. b2), folic acid (vit. b9), sodium selenite, thiamin (vit. b1), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), chromium chloride, potassium iodide.

  Allergens: Peanuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : brown rice syrup, clifpro (soy rice crisps (soy protein isolate, rice flour, barley malt extract), soy flour, soybeans), rolled oats, cane syrup, peanut butter (peanuts, salt), chocolate chips (cane syrup, chocolate++, cocoa butter++, soy lecithin, vanilla extract), peanut flour, peanuts, clifcrunch (oat fiber, apple fiber, inulin (chicory), psyllium, milled flaxseed), date paste, natural flavors, sea salt, vitamins, minerals (dicalcium phosphate), ascorbic acid (vitamin c), magnesium oxide, dl-alpha tocopheryl acetate (vitamin e), ferric orthophosphate (iron), beta carotene (vitamin a), zinc citrate, biotin, niacinamide (vitamin b3), d-calcium pantothenate (vitamin b5), phytonadione (vitamin k1), manganese gluconate, copper gluconate, riboflavin (vitamin b2), folic acid (vitamin b9), sodium selenite, thiamin (vitamin b1), pyridoxine hydrochloride (vitamin b6), ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12), chromium chloride, potassium iodide

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.85714285714286 - percent_max: 100
  2. clifpro -> en:clifpro - percent_min: 0 - percent_max: 50
     1. soy rice crisps -> en:soy-rice-crisps - percent_min: 0 - percent_max: 50
        1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50
        2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
        3. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     2. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 25
     3. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 16.6666666666667
  3. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
  4. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 25
  5. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     1. peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 20
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.735
  6. chocolate chips -> en:chocolate-chunk - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31005 - percent_min: 0 - percent_max: 16.6666666666667
     1. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 16.6666666666667
     2. chocolate++ -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     3. cocoa butter++ -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5.55555555555556
     4. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4.16666666666667
     5. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 3.33333333333333
  7. peanut flour -> en:peanut-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143
  8. peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 12.5
  9. clifcrunch -> en:clifcrunch - percent_min: 0 - percent_max: 11.1111111111111
     1. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     2. apple fiber -> en:apple-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     3. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
        1. chicory -> en:chicory - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 3.7037037037037
     4. psyllium -> en:psyllium - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
     5. milled flaxseed -> en:milled-flaxseed - labels: en:organic - percent_min: 0 - percent_max: 2.22222222222222
  10. date paste -> en:date-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 10
  11. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.735
  13. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  14. minerals -> en:minerals - percent_min: 0 - percent_max: 0.735
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  15. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.735
  16. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  17. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.735
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.735
  18. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.735
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.735
  19. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.735
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  20. zinc citrate -> en:zinc-citrate - percent_min: 0 - percent_max: 0.735
  21. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  22. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.735
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.735
  23. d-calcium pantothenate -> en:d-calcium-pantothenate - percent_min: 0 - percent_max: 0.735
      1. vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  24. phytonadione -> en:phytonadione - percent_min: 0 - percent_max: 0.735
      1. vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  25. manganese gluconate -> en:manganese-gluconate - percent_min: 0 - percent_max: 0.735
  26. copper gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 0.735
  27. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.735
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  28. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.735
      1. vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.735
  29. sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.735
  30. thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.735
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.735
  31. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  32. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  33. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.735
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.735
  34. chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.735
  35. potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.735

Nutrition

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  Bad nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

  This product is considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 14.71, rounded value: 14.71)
  • Fiber: 5 / 5 (value: 5.9, rounded value: 5.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 10 (value: 10.3641183035714, rounded value: 10.4)

  Negative points: 25

  • Energy: 10 / 10 (value: 1540, rounded value: 1540)
  • Sugars: 10 / 10 (value: 30.88, rounded value: 30.88)
  • Saturated fat: 2 / 10 (value: 2.21, rounded value: 2.2)
  • Sodium: 3 / 10 (value: 294, rounded value: 294)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (25 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (10.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (30.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.735%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Energy bars
  Energy	1,540 kj (368 kcal)	1,050 kj (250 kcal)	-6%
  Fat	10.29 g	7 g	-31%
  Saturated fat	2.21 g	1.5 g	-54%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	60.29 g	41 g	+26%
  Sugars	30.88 g	21 g	+20%
  Fiber	5.9 g	4.01 g	-19%
  Insoluble fiber	4 g	2.72 g	+22%
  Proteins	14.71 g	10 g	-1%
  Salt	0.735 g	0.5 g	+95%
  Vitamin A	661.8 µg	450 µg	+184%
  Vitamin D	1.475 µg	1 µg	-3%
  Vitamin K	29.4 µg	20 µg	+8%
  Vitamin C (ascorbic acid)	79.4 mg	54 mg	+129%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.375 mg	0.255 mg	-98%
  Vitamin B3/PP (Niacin)	4.412 mg	3 mg	-45%
  Vitamin B6 (Pyridoxin)	0.588 mg	0.4 mg	-49%
  Folates (total folates)	118 µg	80.2 µg
  Vitamin B12 (cobalamin)	1.32 µg	0.898 µg	-11%
  Vitamin B5 (Pantothenic acid)	2.941 mg	2 mg	-17%
  Potassium	338 mg	230 mg	-22%
  Calcium	368 mg	250 mg	+99%
  Phosphorus	147 mg	100 mg	-39%
  Iron	2.65 mg	1.8 mg	-18%
  Magnesium	88 mg	59.8 mg	-27%
  Zinc	2.21 mg	1.5 mg	-30%
  Copper	0.235 mg	0.16 mg	-49%
  Manganese	0 mg	0 mg	-100%
  Selenium	10 µg	6.8 µg	-34%
  Iodine	22 µg	15 µg	-37%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.364 %	10.364 %
  Vitamin K1 (Phylloquinone)	0 g	0 g

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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