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Peanut butter banana dark chocolate energy bar - Clif

Peanut butter banana dark chocolate energy bar - Product

Peanut butter banana dark chocolate energy bar - Clif

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Barcode: 0722252160195 (EAN / EAN-13) 722252160195 (UPC / UPC-A)

Brands: Clif

Brand owner: Clif Bar and Company

Categories: Snacks

Countries where sold: United States

Matching with your preferences

Health

Ingredients

43 ingredients

Organic brown rice syrup, soy protein isolate, organic peanuts, organic rolled oats, organic cane syrup, rice flour, organic peanut butter, organic oat fiber, dried cane syrup, unsweetened chocolateâ€¡, organic banana powder, organic roasted soybeans, organic soy flour, organic dried bananas, sea salt, cocoa butterâ€¡, natural flavors, barley malt extract, soy lecithin, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341ii - Dicalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Unsweetened-chocolatea, Cocoa-buttera
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cane sugar syrup, Cane sugar syrup, Unsweetened-chocolatea, Cocoa-buttera, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cane sugar syrup, Cane sugar syrup, Unsweetened-chocolatea, Cocoa-buttera, Vitamin C, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: brown rice syrup, soy protein isolate, peanuts, rolled oats, cane syrup, rice flour, peanut butter, oat fiber, cane syrup, unsweetened chocolateâ€¡, banana, soybeans, soy flour, dried bananas, sea salt, cocoa butterâ€¡, natural flavors, barley malt extract, soy lecithin, mixed tocopherols (antioxidant), vitamins, minerals (dicalcium phosphate), magnesium oxide, ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), niacinamide (vitamin b3), ergocalciferol (vitamin d2), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)
brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.125 - percent_max: 100

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50

peanuts -> en:peanut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 33.3333333333333

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 25

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 20

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667

peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 14.2857142857143

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 11.1111111111111

unsweetened chocolateâ€¡ -> en:unsweetened-chocolatea - percent_min: 0 - percent_max: 10

banana -> en:banana - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent_min: 0 - percent_max: 9.09090909090909

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 8.33333333333333

soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 7.69230769230769

dried bananas -> en:dried-banana - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13089 - percent_min: 0 - percent_max: 7.14285714285714

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.84558823529413

cocoa butterâ€¡ -> en:cocoa-buttera - percent_min: 0 - percent_max: 0.84558823529413

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.84558823529413

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.84558823529413

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.84558823529413

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

minerals -> en:minerals - percent_min: 0 - percent_max: 0.84558823529413

dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.84558823529413

dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.84558823529413

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.84558823529413

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.84558823529413

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.84558823529413

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.84558823529413

ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.84558823529413

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.84558823529413

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.84558823529413

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.84558823529413

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.84558823529413

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 14.705882352941, rounded value: 14.71)

Fiber: 5 / 5 (value: 7.3529411764706, rounded value: 7.35)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.8957748413086, rounded value: 12.9)

Negative points: 14

Energy: 4 / 10 (value: 1600, rounded value: 1600)

Sugars: 5 / 10 (value: 25, rounded value: 25)

Saturated fat: 2 / 10 (value: 2.9411764705882, rounded value: 2.9)

Sodium: 3 / 10 (value: 338.235294117652, rounded value: 338.2)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (11.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.94%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.846%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (68 g)	Compared to: Snacks
Energy	1,600 kj (382 kcal)	1,090 kj (260 kcal)	-14%
Fat	11.765 g	8 g	-41%
Saturated fat	2.941 g	2 g	-62%
Monounsaturated fat	4.41 g	3 g	-52%
Polyunsaturated fat	2.94 g	2 g	-49%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	60.294 g	41 g	+6%
Sugars	25 g	17 g	-13%
Fiber	7.353 g	5 g	+104%
Insoluble fiber	4 g	2.72 g	+94%
Proteins	14.706 g	10 g	+128%
Salt	0.846 g	0.575 g	+41%
Vitamin A	220.5 µg	150 µg	+758%
Vitamin C (ascorbic acid)	8.8 mg	5.98 mg	+412%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.25 mg	0.17 mg	-41%
Vitamin B3/PP (Niacin)	2.941 mg	2 mg	-47%
Vitamin B6 (Pyridoxin)	0.294 mg	0.2 mg	-50%
Vitamin B12 (cobalamin)	0.88 µg	0.598 µg	-39%
Potassium	267 mg	182 mg	-16%
Calcium	40 mg	27.2 mg	-29%
Phosphorus	368 mg	250 mg	+47%
Iron	2.65 mg	1.8 mg	+31%
Magnesium	60 mg	40.8 mg	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.896 %	12.896 %

Serving size: 68 g

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on January 5, 2019, 4:04:40 AM CET by waistline-app
Last edit of product page on July 10, 2023, 5:42:03 PM CEST by kiliweb.
Product page also edited by foodless, org-database-usda, waistline.97113081-756d-434b-961a-f7afdf708403, yuka.sY2b0xO6T85zoF3NwEKvlmBdD-TvnBDNGx_tvEzUxdKUCrH5P8xb8LDTHao, yuka.sY2b0xO6T85zoF3NwEKvlmleUoHY8xHUBT3vsHCO2feuLcXmR_Mtv6nkIqg.

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Peanut butter banana dark chocolate energy bar - Clif