Nuts & seeds almonds, peanuts, pumpkin seeds energy bars, nuts & seeds - Clif

Ingredients

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  42 ingredients

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  Organic brown rice syrup, organic rolled oats, soy protein isolate, sunflower seeds, organic cane, syrup, organic almonds, organic peanut butter, rice flour, organic roasted soybeans, organic sunflower seed butter, organic soy flour, organic pumpkin seeds, organic oat fiber, natural flavors, sea salt, sunflower oil, barley malt extract, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : brown rice syrup, rolled oats, soy protein isolate, sunflower seeds, cane, syrup, almonds, peanut butter, rice flour, soybeans, sunflower seed butter, soy flour, pumpkin seeds, oat fiber, natural flavors, sea salt, sunflower oil, barley malt extract, mixed tocopherols (antioxidant), vitamins, minerals (dicalcium phosphate), magnesium oxide, ascorbic acid (vitamin c), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), niacinamide (vitamin b3), ergocalciferol (vitamin d2), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), cyanocobalamin (vitamin b12)

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.2258064516129 - percent_max: 100
  2. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50
  3. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 33.3333333333333
  4. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 25
  5. cane -> en:cane - labels: en:organic - percent_min: 0 - percent_max: 20
  6. syrup -> en:syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143
  8. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 12.5
  9. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 11.1111111111111
  10. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 10
  11. sunflower seed butter -> en:sunflower-seed-butter - labels: en:organic - percent_min: 0 - percent_max: 9.09090909090909
  12. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 8.33333333333333
  13. pumpkin seeds -> en:pumpkin-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 7.69230769230769
  14. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
  15. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  16. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.955
  17. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.955
  18. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  19. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
      1. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.955
  20. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  21. minerals -> en:minerals - percent_min: 0 - percent_max: 0.955
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  22. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  23. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.955
  24. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.955
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.955
  25. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.955
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  26. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.955
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.955
  27. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  28. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.955
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.955
  29. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  30. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.955
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.955
  31. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.955
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.955

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 16.18, rounded value: 16.18)
  • Fiber: 5 / 5 (value: 5.9, rounded value: 5.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.24039188508064, rounded value: 1.2)

  Negative points: 14

  • Energy: 4 / 10 (value: 1661, rounded value: 1661)
  • Sugars: 5 / 10 (value: 26.47, rounded value: 26.47)
  • Saturated fat: 1 / 10 (value: 1.47, rounded value: 1.5)
  • Sodium: 4 / 10 (value: 382, rounded value: 382)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (14.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (26.5%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.955%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
  Energy	1,661 kj (397 kcal)	1,130 kj (270 kcal)	-10%
  Fat	14.71 g	10 g	-26%
  Saturated fat	1.47 g	1 g	-81%
  Monounsaturated fat	5.88 g	4 g	-36%
  Polyunsaturated fat	5.15 g	3.5 g	-10%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	55.88 g	38 g	-1%
  Sugars	26.47 g	18 g	-7%
  Fiber	5.9 g	4.01 g	+63%
  Insoluble fiber	4 g	2.72 g	+94%
  Proteins	16.18 g	11 g	+151%
  Salt	0.955 g	0.649 g	+60%
  Vitamin A	220.5 µg	150 µg	+758%
  Vitamin D	2.2 µg	1.5 µg	+126%
  Vitamin C (ascorbic acid)	8.8 mg	5.98 mg	+412%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.25 mg	0.17 mg	-41%
  Vitamin B3/PP (Niacin)	2.941 mg	2 mg	-47%
  Vitamin B6 (Pyridoxin)	0.294 mg	0.2 mg	-50%
  Vitamin B12 (cobalamin)	0.88 µg	0.598 µg	-39%
  Potassium	353 mg	240 mg	+12%
  Calcium	294 mg	200 mg	+424%
  Phosphorus	441 mg	300 mg	+76%
  Iron	3.97 mg	2.7 mg	+96%
  Magnesium	176 mg	120 mg	+60%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.24 %	1.24 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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