Chocolate peppermint stick whole nutrition bar, chocolate peppermint stick - Luna

Ingredients

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  58 ingredients

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  Protein grain blend (crisps [soy protein isolate, organic rice flour, organic alkalized cocoa], organic rolled oats, organic roasted soybeans, organic soy flour, organic milled flaxseed), organic brown rice syrup, organic dried cane syrup, chicory fiber syrup, vegetable glycerin, organic high oleic sunflower oil, organic cocoa, palm kernel oil++, organic unsweetened chocolate, organic palm kernel solids, organic rice flour, organic soy flour, dried cane syrup, sunflower oil, tapioca starch, alkalized cocoa++, natural flavors, organic soy lecithin, salt, organic vanilla extract, unsweetened chocolate++, soy lecithin, baking soda, beet powder (for color). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Ingredient: Colour
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Protein grain blend (crisps (soy protein isolate, rice flour, alkalized cocoa), rolled oats, soybeans, soy flour, milled flaxseed), brown rice syrup, cane syrup, chicory fiber, vegetable glycerin, high oleic sunflower oil, cocoa, palm kernel oil++, chocolate, palm kernel, rice flour, soy flour, cane syrup, sunflower oil, tapioca starch, alkalized cocoa++, natural flavors, soy lecithin, salt, vanilla extract, chocolate++, soy lecithin, baking soda, beet (for color), vitamins, minerals (dicalcium phosphate), calcium carbonate, ascorbic acid (vitamin c), ferrous fumarate (iron), niacinamide (vitamin b3), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), ergocalciferol (vitamin d2), folic acid, cyanocobalamin (vitamin b12)

  1. Protein grain blend -> en:protein-grain-blend - percent_min: 2.63157894736842 - percent_max: 100
     1. crisps -> en:crisps - percent_min: 0.526315789473684 - percent_max: 100
        1. soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0.175438596491228 - percent_max: 100
        2. rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 50
        3. alkalized cocoa -> en:cocoa-processed-with-alkali - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 33.3333333333333
     2. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50
     3. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 33.3333333333333
     4. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 25
     5. milled flaxseed -> en:milled-flaxseed - labels: en:organic - percent_min: 0 - percent_max: 20
  2. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. chicory fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 25
  5. vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 20
  6. high oleic sunflower oil -> en:high-oleic-sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667
  7. cocoa -> en:cocoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 14.2857142857143
  8. palm kernel oil++ -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 12.5
  9. chocolate -> en:chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. palm kernel -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 10
  11. rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 9.09090909090909
  12. soy flour -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 8.33333333333333
  13. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 7.69230769230769
  14. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.14285714285714
  15. tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.66666666666667
  16. alkalized cocoa++ -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 6.25
  17. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  18. soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 5
  19. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5725
  20. vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 0.5725
  21. chocolate++ -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  22. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.5725
  23. baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  24. beet -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent_min: 0 - percent_max: 0.5725
      1. for color -> en:colour - percent_min: 0 - percent_max: 0.5725
  25. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  26. minerals -> en:minerals - percent_min: 0 - percent_max: 0.5725
      1. dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  27. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5725
  28. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.5725
  29. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 0.5725
      1. iron -> en:iron - percent_min: 0 - percent_max: 0.5725
  30. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5725
      1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5725
  31. dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.5725
      1. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.5725
  32. beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.5725
      1. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  33. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  34. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  35. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.5725
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.5725
  36. ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
      1. vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5725
  37. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.5725
  38. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.5725
      1. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.5725

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 16.67, rounded value: 16.67)
  • Fiber: 5 / 5 (value: 6.2, rounded value: 6.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.4342105263158, rounded value: 12.4)

  Negative points: 14

  • Energy: 4 / 10 (value: 1657, rounded value: 1657)
  • Sugars: 3 / 10 (value: 16.67, rounded value: 16.67)
  • Saturated fat: 5 / 10 (value: 5.21, rounded value: 5.2)
  • Sodium: 2 / 10 (value: 229, rounded value: 229)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (16.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.573%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (48 g))	Compared to: Snacks
  Energy	1,657 kj (396 kcal)	795 kj (190 kcal)	-10%
  Fat	12.5 g	6 g	-37%
  Saturated fat	5.21 g	2.5 g	-32%
  Monounsaturated fat	5.21 g	2.5 g	-44%
  Polyunsaturated fat	2.08 g	0.998 g	-64%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	58.33 g	28 g	+3%
  Sugars	16.67 g	8 g	-42%
  Fiber	6.2 g	2.98 g	+72%
  Insoluble fiber	2 g	0.96 g	-3%
  Proteins	16.67 g	8 g	+158%
  Salt	0.572 g	0.275 g	-4%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin D	3.125 µg	1.5 µg	+219%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.354 mg	0.17 mg	-17%
  Vitamin B3/PP (Niacin)	4.167 mg	2 mg	-25%
  Vitamin B6 (Pyridoxin)	0.417 mg	0.2 mg	-29%
  Folates (total folates)	125 µg	60 µg	+23%
  Vitamin B12 (cobalamin)	1.25 µg	0.6 µg	-13%
  Potassium	240 mg	115 mg	-24%
  Calcium	83 mg	39.8 mg	+48%
  Phosphorus	208 mg	99.8 mg	-17%
  Iron	3.75 mg	1.8 mg	+85%
  Magnesium	50 mg	24 mg	-55%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.434 %	12.434 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.