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Barcode: 0722252518033 (EAN / EAN-13) 722252518033 (UPC / UPC-A)

Brand owner: Clif Bar and Company

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

56 ingredients

Protein grain blend (soy protein isolate, organic rolled oats, organic rice flour, organic roasted soybeans), organic tapioca syrup, organic cashews, organic cashew butter, chicory fiber syrup, organic dried cane syrup, organic almonds, organic high oleic sunflower oil, almond butter, vegetable glycerin, organic brown rice syrup, organic palm kernel oil, sea salt, natural flavors, organic cocoa butter, water, organic cane syrup, organic soy protein concentrate, organic soy lecithin, organic natural flavors, organic alkalized cocoa (for color), mixed tocopherols (antioxidant), sunflower lecithin, organic annatto (for color). vitamins & minerals: dicalcium phosphate, calcium carbonate, ascorbic acid (vit. c), ferrous fumarate (iron), niacinamide (vit. b3), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), thiamine mononitrate (vit. b1), ergocalciferol (vit. d2), folic acid, cyanocobalamin (vit. b12).

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E322 - Lecithins

Additive: E422 - Glycerol

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341ii - Dicalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Vegan status unknown
Unrecognized ingredients: Protein-grain-blend, Cashew-butter, Cane sugar syrup, Almond-butter, Vegetable-glycerin, Cane sugar syrup, Vitamin C, Iron fumarate, Iron, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Folic acid, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Protein-grain-blend, Cashew-butter, Cane sugar syrup, Almond-butter, Vegetable-glycerin, Cane sugar syrup, Vitamin C, Iron fumarate, Iron, DL-alpha tocopheryl acetate, Vitamin E, Thiamin mononitrate, Thiamin, Folic acid, Cyanocobalamin, Vitamin b12
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Protein grain blend (soy protein isolate, rolled oats, rice flour, soybeans), tapioca syrup, cashews, cashew butter, chicory fiber, cane syrup, almonds, high oleic sunflower oil, almond butter, vegetable glycerin, brown rice syrup, palm kernel oil, sea salt, natural flavors, cocoa butter, water, cane syrup, soy protein, soy lecithin, natural flavors, alkalized cocoa (for color), mixed tocopherols (antioxidant), sunflower lecithin, annatto (for color), vitamins, minerals (dicalcium phosphate), calcium carbonate, ascorbic acid (vitamin c), ferrous fumarate (iron), niacinamide (vitamin b3), dl-alpha tocopheryl acetate (vitamin e), beta carotene (vitamin a), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), ergocalciferol (vitamin d2), folic acid, cyanocobalamin (vitamin b12)
Protein grain blend -> en:protein-grain-blend - percent_min: 2.63157894736842 - percent_max: 100

soy protein isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0.657894736842105 - percent_max: 100

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

rice flour -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333

soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25

tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 50

cashews -> en:cashew-nuts - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 33.3333333333333

cashew butter -> en:cashew-butter - labels: en:organic - percent_min: 0 - percent_max: 25

chicory fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 20

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667

almonds -> en:almond - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143

high oleic sunflower oil -> en:high-oleic-sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 12.5

almond butter -> en:almond-butter - percent_min: 0 - percent_max: 11.1111111111111

vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 10

brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

palm kernel oil -> en:palm-kernel-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 8.33333333333333

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.25

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 1.25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.25

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 1.25

soy protein -> en:soy-protein - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 1.25

soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.25

natural flavors -> en:natural-flavouring - labels: en:organic - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

alkalized cocoa -> en:cocoa-processed-with-alkali - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 1.25

for color -> en:colour - percent_min: 0 - percent_max: 1.25

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 1.25

sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

annatto -> en:e160b - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

for color -> en:colour - percent_min: 0 - percent_max: 1.25

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

minerals -> en:minerals - percent_min: 0 - percent_max: 1.25

dicalcium phosphate -> en:e341ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.25

ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 1.25

iron -> en:iron - percent_min: 0 - percent_max: 1.25

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

dl-alpha tocopheryl acetate -> en:dl-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.25

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.25

beta carotene -> en:e160ai - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.25

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.25

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.25

ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.25

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.25

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.25

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 14.29, rounded value: 14.29)

Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 22.3067434210526, rounded value: 22.3)

Negative points: 15

Energy: 5 / 10 (value: 1695, rounded value: 1695)

Sugars: 2 / 10 (value: 11.9, rounded value: 11.9)

Saturated fat: 3 / 10 (value: 3.57, rounded value: 3.6)

Sodium: 5 / 10 (value: 500, rounded value: 500)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (15 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (19.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.57%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (11.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.25%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (42 g))	Compared to: Snacks
Energy	1,695 kj (405 kcal)	712 kj (170 kcal)	-8%
Fat	19.05 g	8 g	-4%
Saturated fat	3.57 g	1.5 g	-54%
Monounsaturated fat	10.71 g	4.5 g	+16%
Polyunsaturated fat	3.57 g	1.5 g	-38%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	50 g	21 g	-12%
Sugars	11.9 g	5 g	-58%
Fiber	4.8 g	2.02 g	+33%
Insoluble fiber	2 g	0.84 g	-3%
Proteins	14.29 g	6 g	+122%
Salt	1.25 g	0.525 g	+109%
Vitamin A	357 µg	150 µg	+1,289%
Vitamin C (ascorbic acid)	21.4 mg	8.99 mg	+1,144%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.405 mg	0.17 mg	-5%
Vitamin B3/PP (Niacin)	4.762 mg	2 mg	-14%
Vitamin B6 (Pyridoxin)	0.476 mg	0.2 mg	-19%
Folates (total folates)	143 µg	60.1 µg	+40%
Vitamin B12 (cobalamin)	1.43 µg	0.601 µg	-1%
Potassium	238 mg	100 mg	-25%
Calcium	833 mg	350 mg	+1,385%
Phosphorus	595 mg	250 mg	+137%
Iron	8.57 mg	3.6 mg	+322%
Magnesium	76 mg	31.9 mg	-31%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	22.307 %	22.307 %

Serving size: 1 BAR (42 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 23, 2020, 1:53:00 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 1:53:01 PM CEST by org-database-usda.

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