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Keen green apple, sweet potato & spinach organic fruit & veggie baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green - Clif Bar & Company

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Barcode: 0722252934017 (EAN / EAN-13) 722252934017 (UPC / UPC-A)

Brands: Clif Bar & Company

Brand owner: Clif Bar and Company

Categories: Snacks

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

30 ingredients

Organic oat flour, organic rolled oats, organic tapioca syrup, organic cane syrup, organic sunflower oil, organic fig paste, organic apple juice concentrate, organic oat fiber, organic sweet potato powder, organic apple puree concentrate, organic dried cane syrup, organic spinach powder, organic fruit and vegetable juice (for color), organic cocoa butter, natural flavors, sea salt, baking soda, citric acid, organic vanilla extract, organic soy lecithin. vitamins & minerals: calcium carbonate, magnesium oxide, ferric orthophosphate (iron), zinc oxide, ergocalciferol (vit. d2).

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Cane sugar syrup, Cane sugar syrup, Ferric orthophosphate, Iron, Zinc oxide

Vegetarian status unknown
Unrecognized ingredients: Cane sugar syrup, Cane sugar syrup, Ferric orthophosphate, Iron, Zinc oxide

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: oat flour, rolled oats, tapioca syrup, cane syrup, sunflower oil, fig paste, apple juice, oat fiber, sweet potato, apple puree, cane syrup, spinach powder, fruit and vegetable (for color), cocoa butter, natural flavors, sea salt, baking soda, citric acid, vanilla extract, soy lecithin, vitamins, minerals (calcium carbonate), magnesium oxide, ferric orthophosphate (iron), zinc oxide, ergocalciferol (vitamin d2)
oat flour -> en:oat-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.84615384615385 - percent_max: 100

rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 50

tapioca syrup -> en:tapioca-syrup - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 25

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 20

fig paste -> en:fig-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13012 - percent_min: 0 - percent_max: 16.6666666666667

apple juice -> en:apple-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 14.2857142857143

oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

sweet potato -> en:sweet-potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 11.1111111111111

apple puree -> en:apple-puree - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 10

cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 9.09090909090909

spinach powder -> en:spinach-powder - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 8.33333333333333

fruit and vegetable -> en:fruits-and-vegetables - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

for color -> en:colour - percent_min: 0 - percent_max: 7.69230769230769

cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 7.14285714285714

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7575

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7575

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7575

vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 0.7575

soy lecithin -> en:soya-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.7575

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7575

minerals -> en:minerals - percent_min: 0 - percent_max: 0.7575

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7575

magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7575

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.7575

iron -> en:iron - percent_min: 0 - percent_max: 0.7575

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.7575

ergocalciferol -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7575

vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7575

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 3 / 5 (value: 6.06, rounded value: 6.06)

Fiber: 5 / 5 (value: 6.1, rounded value: 6.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.38271859975961, rounded value: 2.4)

Negative points: 14

Energy: 4 / 10 (value: 1523, rounded value: 1523)

Sugars: 6 / 10 (value: 27.27, rounded value: 27.27)

Saturated fat: 1 / 10 (value: 1.52, rounded value: 1.5)

Sodium: 3 / 10 (value: 303, rounded value: 303)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.52%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.757%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (33 g))	Compared to: Snacks
Energy	1,523 kj (364 kcal)	503 kj (120 kcal)	-18%
Fat	10.61 g	3.5 g	-46%
Saturated fat	1.52 g	0.502 g	-80%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	63.64 g	21 g	+12%
Sugars	27.27 g	9 g	-5%
Fiber	6.1 g	2.01 g	+69%
Insoluble fiber	6 g	1.98 g	+191%
Proteins	6.06 g	2 g	-6%
Salt	0.758 g	0.25 g	+27%
Vitamin A	363.6 µg	120 µg	+1,315%
Vitamin D	3.025 µg	0.998 µg	+210%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Potassium	333 mg	110 mg	+5%
Calcium	606 mg	200 mg	+980%
Phosphorus	121 mg	39.9 mg	-52%
Iron	8.18 mg	2.7 mg	+303%
Magnesium	182 mg	60.1 mg	+65%
Zinc	4.55 mg	1.5 mg	+63%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.383 %	2.383 %

Serving size: 1 BAR (33 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 2:43:30 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:43:10 PM CEST by org-database-usda.

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Keen green apple, sweet potato & spinach organic fruit & veggie baked whole grain snack with fruit puree concentrates & veggie powders bars, keen green - Clif Bar & Company