Roasted turkey & colby jack sub

Ingredients

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  60 ingredients

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  Turkey breast (turkey breast meat, turkey broth, salt, sodium phosphate; coated with salt, spice, paprika, parsley, turmeric) multigrain sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rolled oats, sourdough (water, fermented wheat flour, fermented rye flour), cracked rye, wheat bran, vegetable oil (canola oil or soybean oil), salt sugar, yeast, enriched wheat farina (wheat farina niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), fermented rye flour (rye flour water, yeast, lactic acid bacteria), malted barley extract, wheat gluten, monoglycerides, wheat grains, rye grains, oat grains, flax seeds, cultured wheat starch, millet seeds, teff seeds, guar gum), colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color), lettuce.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Turkey breast (turkey breast meat, broth, salt, sodium phosphate, with salt, spice, paprika, parsley, turmeric), multigrain sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rolled oats, sourdough (water, wheat flour, rye flour), cracked rye, wheat bran, vegetable oil (canola oil, soybean oil), salt sugar, yeast, enriched wheat farina (wheat farina niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rye flour (rye flour water, yeast, lactic acid bacteria), malted barley extract, wheat gluten, monoglycerides, wheat grains, rye grains, oat grains, flax seeds, cultured wheat starch, millet seeds, teff seeds, guar gum), colby jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color), lettuce

  1. Turkey breast -> en:turkey-breast - vegan: no - vegetarian: no - ciqual_food_code: 36301 - percent_min: 25 - percent_max: 100
     1. turkey breast meat -> en:turkey-breast - vegan: no - vegetarian: no - ciqual_food_code: 36301 - percent_min: 2.77777777777778 - percent_max: 100
     2. broth -> en:broth - percent_min: 0 - percent_max: 50
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.7225
     4. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7225
     5. with salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.7225
     6. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7225
     7. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.7225
     8. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.7225
     9. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.7225
  2. multigrain sub roll -> en:multigrain-sub-roll - percent_min: 0 - percent_max: 50
     1. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
        1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
        2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 25
        3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
        4. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 12.5
        5. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 10
        6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 7.14285714285714
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     3. rolled oats -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 16.6666666666667
     4. sourdough -> en:sourdough - percent_min: 0 - percent_max: 12.5
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5
        2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 6.25
        3. rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 4.16666666666667
     5. cracked rye -> en:cracked-rye - percent_min: 0 - percent_max: 10
     6. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 8.33333333333333
     7. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 7.14285714285714
        1. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.14285714285714
        2. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 3.57142857142857
     8. salt sugar -> en:salt-sugar - percent_min: 0 - percent_max: 6.25
     9. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     10. enriched wheat farina -> en:enriched-wheat-farina - percent_min: 0 - percent_max: 5
         1. wheat farina niacin -> en:wheat-farina-niacin - percent_min: 0 - percent_max: 5
         2. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 2.5
         3. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.66666666666667
         4. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25
         5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1
     11. rye flour -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 4.54545454545455
         1. rye flour water -> en:rye-flour-water - percent_min: 0 - percent_max: 4.54545454545455
         2. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.27272727272727
         3. lactic acid bacteria -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.51515151515152
     12. malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     13. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
     14. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 3.57142857142857
     15. wheat grains -> en:wheat-grain - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.33333333333333
     16. rye grains -> en:rye-grains - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 3.125
     17. oat grains -> en:oat-grain - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 2.94117647058824
     18. flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 2.77777777777778
     19. cultured wheat starch -> en:cultured-wheat-starch - percent_min: 0 - percent_max: 2.63157894736842
     20. millet seeds -> en:millet-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 2.5
     21. teff seeds -> en:teff-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.38095238095238
     22. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.27272727272727
  3. colby jack cheese -> en:colby-jack-cheese - percent_min: 0 - percent_max: 33.3333333333333
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333
     2. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.7225
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.7225
     5. annatto for color -> en:annatto-for-color - percent_min: 0 - percent_max: 1.7225
  4. lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent_min: 0 - percent_max: 25

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 5 / 5 (value: 16.6, rounded value: 16.6)
  • Fiber: 1 / 5 (value: 1.3, rounded value: 1.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.3094921875, rounded value: 10.3)

  Negative points: 12

  • Energy: 2 / 10 (value: 837, rounded value: 837)
  • Sugars: 0 / 10 (value: 0.43, rounded value: 0.43)
  • Saturated fat: 3 / 10 (value: 3.4, rounded value: 3.4)
  • Sodium: 7 / 10 (value: 689, rounded value: 689)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.66%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (0.43%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (1.72%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SUB (235 g))	Compared to: Sandwiches
  Energy	837 kj (200 kcal)	1,970 kj (470 kcal)	-16%
  Fat	7.66 g	18 g	-27%
  Saturated fat	3.4 g	7.99 g	+9%
  Trans fat	0 g	0 g	-100%
  Cholesterol	45 mg	106 mg	+52%
  Carbohydrates	15.32 g	36 g	-35%
  Sugars	0.43 g	1.01 g	-84%
  Fiber	1.3 g	3.06 g	-36%
  Proteins	16.6 g	39 g	+51%
  Salt	1.722 g	4.05 g	+31%
  Vitamin A	127.8 µg	300 µg	-7%
  Vitamin C (ascorbic acid)	0.5 mg	1.18 mg	-79%
  Calcium	191 mg	449 mg	+114%
  Iron	1.53 mg	3.6 mg	-1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.309 %	10.309 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Unknown	85 %	High
  Turkey	15 %	High