Whole foods market, falafel salad with green garbanzos

Ingredients

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  48 ingredients

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  Romaine lettuce garbanozo beans, salad mix (baby lettuces, chicories, radicchio, baby spinach, frisee, mizuna, red mustard), onions, tahini (sesame seeds), tomatoes, green garbanzo beans, lemon juice, bulgur wheat, canola oil, panko (unbleached wheat flour, sugar, salt, yeast), garlic cloves, apple cider vinegar (distilled vinegar, caramel color), extra virgin olive oil, cilantro, sugar, salt, cumin, parsley, kosher salt, baking power, kosher salt, coriander, cinnamon, red pepper flakes, crushed red pepper, whole grain mustard (black mustard seeds, vinegar, salt) caraway, cloves, dill weed, celery seed, brown mustard seeds black pepper, bay leaves.

  Allergens: Sesame seeds

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Romaine lettuce garbanozo beans, salad mix (baby lettuces, chicories, radicchio, baby spinach, frisee, mizuna, red mustard), onions, tahini, tomatoes, green garbanzo beans, lemon juice, bulgur wheat, canola oil, panko (wheat flour, sugar, salt, yeast), garlic cloves, apple cider vinegar (distilled vinegar, caramel color), extra virgin olive oil, cilantro, sugar, salt, cumin, parsley, salt, baking power, salt, coriander, cinnamon, red pepper, red pepper, whole grain mustard (black mustard seeds, vinegar, salt), caraway, cloves, dill weed, celery seed, brown mustard seeds black pepper, bay leaves

  1. Romaine lettuce garbanozo beans -> en:romaine-lettuce-garbanozo-beans - percent_min: 3.125 - percent_max: 100
  2. salad mix -> en:salad-mix - percent_min: 0 - percent_max: 50
     1. baby lettuces -> en:baby-lettuces - percent_min: 0 - percent_max: 50
     2. chicories -> en:chicories - percent_min: 0 - percent_max: 25
     3. radicchio -> en:radicchio - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     4. baby spinach -> en:baby-spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 12.5
     5. frisee -> en:frisee - percent_min: 0 - percent_max: 10
     6. mizuna -> en:mizuna - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     7. red mustard -> en:red-mustard - percent_min: 0 - percent_max: 7.14285714285714
  3. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
  4. tahini -> en:tahini - vegan: yes - vegetarian: yes - ciqual_food_code: 15203 - percent_min: 0 - percent_max: 25
  5. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 20
  6. green garbanzo beans -> en:green-garbanzo-beans - percent_min: 0 - percent_max: 16.6666666666667
  7. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 14.2857142857143
  8. bulgur wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 0 - percent_max: 12.5
  9. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111
  10. panko -> en:panko - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 10
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.69
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
      4. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
  11. garlic cloves -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909
  12. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 8.33333333333333
      1. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 8.33333333333333
      2. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
  13. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 7.69230769230769
  14. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 7.14285714285714
  15. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.69
  16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
  17. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
  18. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.585
  19. salt -> en:salt - labels: en:kosher - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
  20. baking power -> en:baking-power - percent_min: 0 - percent_max: 0.585
  21. salt -> en:salt - labels: en:kosher - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
  22. coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
  23. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
  24. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.585
  25. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.585
  26. whole grain mustard -> en:whole-grain-mustard - percent_min: 0 - percent_max: 0.585
      1. black mustard seeds -> en:black-mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.585
      2. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.2925
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.195
  27. caraway -> en:caraway - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
  28. cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.585
  29. dill weed -> en:dill-weed - percent_min: 0 - percent_max: 0.585
  30. celery seed -> en:celery-seed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.585
  31. brown mustard seeds black pepper -> en:brown-mustard-seeds-black-pepper - percent_min: 0 - percent_max: 0.585
  32. bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.585

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 2 / 5 (value: 4.3, rounded value: 4.3)
  • Fiber: 4 / 5 (value: 3.8, rounded value: 3.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.6832854048116, rounded value: 20.7)

  Negative points: 3

  • Energy: 1 / 10 (value: 607, rounded value: 607)
  • Sugars: 0 / 10 (value: 2.69, rounded value: 2.69)
  • Saturated fat: 0 / 10 (value: 0.94, rounded value: 0.9)
  • Sodium: 2 / 10 (value: 234, rounded value: 234)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9.41%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.94%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.69%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.585%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SALAD (372 g))	Compared to: Salted-snacks
  Energy	607 kj (145 kcal)	2,260 kj (539 kcal)	+48%
  Fat	9.41 g	35 g	+73%
  Saturated fat	0.94 g	3.5 g	+22%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	12.63 g	47 g	+40%
  Sugars	2.69 g	10 g	-45%
  Fiber	3.8 g	14.1 g	+132%
  Proteins	4.3 g	16 g	+383%
  Salt	0.585 g	2.18 g	-73%
  Vitamin A	524.1 µg	1,950 µg	+166%
  Vitamin C (ascorbic acid)	9.7 mg	36.1 mg	-1%
  Calcium	54 mg	201 mg	+93%
  Iron	1.45 mg	5.39 mg	+124%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.683 %	20.683 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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