Whole foods market, chicken salad, cranberry almond

Ingredients

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  56 ingredients

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  Romaine lettuce, salad mix (baby lettuces, chicories, radicchio, baby spinach, frisee, mizuna, red mustard), chicken, raspberry preserves (raspberries, water, apple juice, unmodified food starch, salt), almonds (tree nuts), mandarin oranges, dried cranberries (cranberries, sugar, sunflower oil), apple cider vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, garlic cloves, whole grain mustard (black mustard seeds, water, vinegar, salt), balsamic vinegar, food spray (sunflower oil, sunflower lecithin, propellant), mint, rosemary, parsley, thyme, yeast, white pepper, tomatoes, celery seeds, salt, onions, carrots, cabbage, parsnips, granulated garlic, black pepper, turnips, paprika, bay leaves.

  Allergens: Celery, Chicken, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Additive: E322 - Lecithins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Romaine lettuce, salad mix (baby lettuces, chicories, radicchio, baby spinach, frisee, mizuna, red mustard), chicken, raspberry preserves (raspberries, water, apple juice, unmodified food starch, salt), almonds (tree nuts), mandarin oranges, cranberries (cranberries, sugar, sunflower oil), apple cider vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, garlic cloves, whole grain mustard (black mustard seeds, water, vinegar, salt), balsamic vinegar, food spray (sunflower oil, sunflower lecithin, propellant), mint, rosemary, parsley, thyme, yeast, white pepper, tomatoes, celery seeds, salt, onions, carrots, cabbage, parsnips, garlic, black pepper, turnips, paprika, bay leaves

  1. Romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 3.2258064516129 - percent_max: 100
  2. salad mix -> en:salad-mix - percent_min: 0 - percent_max: 50
     1. baby lettuces -> en:baby-lettuces - percent_min: 0 - percent_max: 50
     2. chicories -> en:chicories - percent_min: 0 - percent_max: 25
     3. radicchio -> en:radicchio - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
     4. baby spinach -> en:baby-spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 12.5
     5. frisee -> en:frisee - percent_min: 0 - percent_max: 10
     6. mizuna -> en:mizuna - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     7. red mustard -> en:red-mustard - percent_min: 0 - percent_max: 7.14285714285714
  3. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333
  4. raspberry preserves -> en:raspberry-preserves - percent_min: 0 - percent_max: 25
     1. raspberries -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 0 - percent_max: 25
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5
     3. apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 8.33333333333333
     4. unmodified food starch -> en:unmodified-food-starch - percent_min: 0 - percent_max: 6.25
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1
  5. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 20
     1. tree nuts -> en:tree-nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. mandarin oranges -> en:mandarin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
  7. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 14.2857142857143
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 14.2857142857143
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14285714285714
     3. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 4.76190476190476
  8. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 12.5
     1. distilled vinegar from grain -> en:distilled-vinegar-from-grain - percent_min: 0 - percent_max: 12.5
     2. natural flavor with caramel color -> en:natural-flavor-with-caramel-color - percent_min: 0 - percent_max: 6.25
  9. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 11.1111111111111
  10. garlic cloves -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
  11. whole grain mustard -> en:whole-grain-mustard - percent_min: 0 - percent_max: 9.09090909090909
      1. black mustard seeds -> en:black-mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 9.09090909090909
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.54545454545455
      3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.03030303030303
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1
  12. balsamic vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 8.33333333333333
  13. food spray -> en:food-spray - percent_min: 0 - percent_max: 7.69230769230769
      1. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 7.69230769230769
      2. sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
      3. propellant -> en:propellent-gas - percent_min: 0 - percent_max: 2.56410256410256
  14. mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 7.14285714285714
  15. rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  16. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 6.25
  17. thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 5.88235294117647
  18. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
  19. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 5.26315789473684
  20. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 5
  21. celery seeds -> en:celery-seed - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 4.76190476190476
  22. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1
  23. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.1
  24. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.1
  25. cabbage -> en:cabbage - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
  26. parsnips -> en:parsnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20181 - percent_min: 0 - percent_max: 0.1
  27. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.1
  28. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.1
  29. turnips -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 0 - percent_max: 0.1
  30. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.1
  31. bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.1

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 65

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 4 / 5 (value: 7.67, rounded value: 7.67)
  • Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 65.5069299643078, rounded value: 65.5)

  Negative points: 3

  • Energy: 1 / 10 (value: 515, rounded value: 515)
  • Sugars: 2 / 10 (value: 9.67, rounded value: 9.67)
  • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
  • Sodium: 0 / 10 (value: 40, rounded value: 40)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.67%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (9.67%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.1%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SALAD (300 g))	Compared to: Chicken salads
  Energy	515 kj (123 kcal)	1,540 kj (369 kcal)	-41%
  Fat	4.67 g	14 g	-68%
  Saturated fat	0.5 g	1.5 g	-76%
  Trans fat	0 g	0 g
  Cholesterol	13 mg	39 mg
  Carbohydrates	14 g	42 g	+26%
  Sugars	9.67 g	29 g	+124%
  Fiber	2.7 g	8.1 g	+101%
  Proteins	7.67 g	23 g	-4%
  Salt	0.1 g	0.3 g	-89%
  Vitamin A	650.1 µg	1,950 µg
  Vitamin C (ascorbic acid)	12 mg	36 mg
  Calcium	67 mg	201 mg
  Iron	1.5 mg	4.5 mg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	65.507 %	65.507 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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