La morena, homemade style red mexican sauce

Ingredients

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  5 ingredients

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  Tomatoes, onions, serrano peppers, coriander, and iodized salt.

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

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Ingredients analysis

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  Details of the analysis of the ingredients

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  : Tomatoes, onions, serrano peppers, coriander, and iodized salt

  1. Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 20 - percent_max: 100
  2. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50
  3. serrano peppers -> en:serrano-peppers - percent_min: 0 - percent_max: 33.3333333333333
  4. coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. and iodized salt -> en:and-iodized-salt - percent_min: 0 - percent_max: 20

Nutrition

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  Missing nutrition facts

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  Nutrient levels

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    Fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Salt in high quantity (2.5%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (40 g))	Compared to: Sauces
  Energy	105 kj (25 kcal)	42 kj (10 kcal)	-87%
  Fat	0 g	0 g	-100%
  Saturated fat	?	?
  Carbohydrates	5 g	2 g	-59%
  Sugars	?	?
  Fiber	?	?
  Proteins	2.5 g	1 g	+14%
  Salt	2.5 g	1 g	+22%
  Calcium	50 mg	20 mg	+142%
  Iron	1.8 mg	0.72 mg	+269%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	80 %	80 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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