Organic Instant Oatmeal - Country Choice
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Barcode: 0729906119509 (EAN / EAN-13) 729906119509 (UPC / UPC-A)
Brands: Country Choice
Brand owner: Country Choice Organic
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Labels, certifications, awards: Organic
Countries where sold: United States
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Maybe vegan
Ingredients that may not be vegan: Natural flavouring
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Maybe vegetarian
Ingredients that may not be vegetarian: Natural flavouring
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: whole grain rolled oats, sugar, maple syrup, natural flavors, sea salt, caramel color- whole grain rolled oats -> en:whole-grain-oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 51.57 - percent_max: 100
- sugar -> en:sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.93
- maple syrup -> en:maple-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20.93
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.785
- caramel color -> en:e150a - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)
- Fiber: 5 / 5 (value: 7, rounded value: 7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 11
- Energy: 4 / 10 (value: 1653, rounded value: 1653)
- Sugars: 4 / 10 (value: 20.93, rounded value: 20.9)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 3 / 10 (value: 314, rounded value: 314)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (11 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.65%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (20.9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.785%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
1 PACKET (43 g)
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.