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Meatloaf With Mashed Potatoes & Traditional Brown Gravy - Boston Market

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Barcode: 0738912022307 (EAN / EAN-13) 738912022307 (UPC / UPC-A)

Brands: Boston Market

Brand owner: Overhill Farms, Inc.

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

101 ingredients

Water, cooked meatloaf (beef, pork, water, tomato puree, bread crumbs [bleached wheat flour, yeast], seasoning [dehydrated onion, salt, dried whole eggs, romano cheese {pasteurized sheep's milk, cheese cultures, salt, enzymes}, tomato powder, corn starch, soybean oil, corn syrup solids, torula yeast, sugar, dextrose, onion powder, beef flavor, {beef stock, maltodextrin, flavor, beef fat}, caramel color, soy sauce powder {soy sauce [wheat, soybeans, salt], maltodextrin, salt}, cultured whey, spice, natural butter flavor, spice extractive, garlic powder, dehydrated parsley, paprika], onions, textured vegetable protein [soy protein concentrate, caramel color], sodium phosphate), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), half & half (milk, cream), less than 2 % of modified food starch, beef broth flavor (beef broth, flavor, salt), milk solids (cream, milkfat, nonfat milk), unsalted butter (cream, natural flavor), salt, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings [contains oleoresin of celery seed], maltodextrin, whey, dextrose, caramel color), granulated onions, granulated garlic, beef-type flavor (water, yeast extract, natural flavor, salt), yeast extract, xanthan gum, spice.

Allergens: Beef, Gluten, Milk, Pork, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E415 - Xanthan gum

Additive: E450 - Diphosphates

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E222 - Sodium bisulphite

Sodium bisulfite: Sodium bisulfite -or sodium bisulphite- -sodium hydrogen sulfite- is a chemical compound with the chemical formula NaHSO3. Sodium bisulfite is a food additive with E number E222. This salt of bisulfite can be prepared by bubbling sulfur dioxide in a solution of sodium carbonate in water. Sodium bisulfite in contact with chlorine bleach -aqueous solution of sodium hypochlorite- will generate heat and form sodium bisulfate and sodium chloride.
Source: Wikipedia

E320 - Butylated hydroxyanisole (bha)

Butylated hydroxyanisole: Butylated hydroxyanisole -BHA- is an antioxidant consisting of a mixture of two isomeric organic compounds, 2-tert-butyl-4-hydroxyanisole and 3-tert-butyl-4-hydroxyanisole. It is prepared from 4-methoxyphenol and isobutylene. It is a waxy solid used as a food additive with the E number E320. The primary use for BHA is as an antioxidant and preservative in food, food packaging, animal feed, cosmetics, rubber, and petroleum products. BHA also is commonly used in medicines, such as isotretinoin, lovastatin, and simvastatin, among others.
Source: Wikipedia

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Beef fat, E471, Milkfat

Non-vegan
Non-vegan ingredients: Beef, Pork, Whole egg, Romano cheese, Sheeps milk, Beef flavouring, Beef broth, Beef fat, Butter natural flavouring, Milk, Cream, Beef broth, Milk solids, Cream, Milkfat, Skimmed milk, Unsalted butter, Cream, Beef, Beef broth, Whey
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Beef, Pork, Beef flavouring, Beef broth, Beef fat, Beef broth, Beef, Beef broth
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, cooked meatloaf (beef, pork, water, tomato puree, bread crumbs (wheat flour, yeast), seasoning (dehydrated onion, salt, whole eggs, romano cheese (sheep's milk, cheese cultures, salt, enzymes), tomato, corn starch, soybean oil, corn syrup solids, torula yeast, sugar, dextrose, onion, beef flavor (beef stock, maltodextrin, flavor, beef fat), caramel color, soy sauce, soy sauce, wheat, soybeans, salt), maltodextrin, salt, cultured whey, spice, natural butter flavor, spice, garlic, parsley, paprika, onions, textured vegetable protein (soy protein, caramel color), sodium phosphate), potato flakes (potatoes, mono- and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha, bht), half and half (milk, cream), less than 2 % of modified food starch, beef broth flavor (beef broth, flavor, salt), milk solids (cream, milkfat, nonfat milk), unsalted butter (cream, natural flavor), salt, beef base (beef, beef stock, salt, hydrolyzed soy, corn, wheat protein, corn oil, sugar, autolyzed yeast extract, flavorings (contains oleoresin of celery seed), maltodextrin, whey, dextrose, caramel color), onions, garlic, beef-type flavor (water, yeast extract, natural flavor, salt), yeast extract, xanthan gum, spice
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 6.25 - percent_max: 100

cooked meatloaf -> en:cooked-meatloaf - percent_min: 0 - percent_max: 50

beef -> en:beef - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 50

pork -> en:pork - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 25

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 12.5

bread crumbs -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 10

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0275

whole eggs -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 1.0275

romano cheese -> en:romano-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 1.0275

sheep's milk -> en:sheeps-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.0275

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.51375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3425

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.256875

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.0275

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.0275

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.0275

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.0275

torula yeast -> en:torula-yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.925925925925926

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.833333333333333

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.757575757575758

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.694444444444445

beef flavor -> en:beef-flavouring - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.641025641025641

beef stock -> en:beef-broth - vegan: no - vegetarian: no - ciqual_food_code: 11001 - percent_min: 0 - percent_max: 0.641025641025641

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.320512820512821

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.213675213675214

beef fat -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.16025641025641

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.641025641025641

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.555555555555556

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.520833333333333

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.520833333333333

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.520833333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.43859649122807

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0275

cultured whey -> en:cultured-whey - percent_min: 0 - percent_max: 1.0275

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0275

natural butter flavor -> en:butter-natural-flavouring - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.0275

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0275

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0275

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.0275

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.0275

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.0275

textured vegetable protein -> en:textured-plant-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0275

soy protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 1.0275

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.51375

sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0275

potato flakes -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 33.3333333333333

potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 33.3333333333333

mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 16.6666666666667

sodium acid pyrophosphate -> en:e450i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

freshness preserved with sodium bisulfite -> en:freshness-preserved-with-sodium-bisulfite - percent_min: 0 - percent_max: 6.66666666666667

bha -> en:e320 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476

half and half -> en:half-and-half - percent_min: 0 - percent_max: 25

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5

less than 2 % of modified food starch -> en:less-than-2-of-modified-food-starch - percent_min: 0 - percent_max: 20

beef broth flavor -> en:beef-broth-flavor - percent_min: 0 - percent_max: 16.6666666666667

beef broth -> en:beef-broth - vegan: no - vegetarian: no - ciqual_food_code: 11001 - percent_min: 0 - percent_max: 16.6666666666667

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0275

milk solids -> en:milk-solids - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 14.2857142857143

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 14.2857142857143

milkfat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 7.14285714285714

nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 4.76190476190476

unsalted butter -> en:unsalted-butter - vegan: no - vegetarian: yes - ciqual_food_code: 16400 - percent_min: 0 - percent_max: 12.5

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0275

beef base -> en:beef-base - percent_min: 0 - percent_max: 1.0275

beef -> en:beef - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 1.0275

beef stock -> en:beef-broth - vegan: no - vegetarian: no - ciqual_food_code: 11001 - percent_min: 0 - percent_max: 0.51375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.3425

hydrolyzed soy -> en:hydrolyzed-soy - percent_min: 0 - percent_max: 0.256875

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.2055

wheat protein -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17125

corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.17125

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.17125

autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17125

flavorings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.10275

contains oleoresin of celery seed -> en:contains-oleoresin-of-celery-seed - percent_min: 0 - percent_max: 0.10275

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0934090909090909

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.0934090909090909

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.0934090909090909

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0934090909090909

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.0275

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0275

beef-type flavor -> en:beef-type-flavor - percent_min: 0 - percent_max: 1.0275

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.0275

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.51375

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3425

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.256875

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0275

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0275

spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0275

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.53, rounded value: 4.53)

Fiber: 1 / 5 (value: 1, rounded value: 1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.71840330585837, rounded value: 1.7)

Negative points: 7

Energy: 1 / 10 (value: 444, rounded value: 444)

Sugars: 0 / 10 (value: 1.01, rounded value: 1)

Saturated fat: 2 / 10 (value: 2.52, rounded value: 2.5)

Sodium: 4 / 10 (value: 411, rounded value: 411)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.79%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.52%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.01%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.03%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (397 g))	Compared to: Frozen foods
Energy	444 kj (106 kcal)	1,760 kj (421 kcal)	-41%
Fat	5.79 g	23 g	-23%
Saturated fat	2.52 g	10 g	-30%
Trans fat	0.13 g	0.516 g	+26,704%
Cholesterol	19 mg	75.4 mg	-29%
Carbohydrates	9.57 g	38 g	-52%
Sugars	1.01 g	4.01 g	-91%
Fiber	1 g	3.97 g	-27%
Proteins	4.53 g	18 g	-18%
Salt	1.028 g	4.08 g	+125%
Vitamin A	15 µg	59.5 µg	-80%
Vitamin C (ascorbic acid)	3 mg	11.9 mg	+21%
Calcium	20 mg	79.4 mg	-67%
Iron	0.68 mg	2.7 mg	-5%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.718 %	1.718 %

Serving size: 1 PACKAGE (397 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Product added on March 9, 2017, 2:56:19 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:51:35 PM CEST by org-database-usda.

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Meatloaf With Mashed Potatoes & Traditional Brown Gravy - Boston Market