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Turkey Pot Pie - Boston Market

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Barcode: 0738912022499 (EAN / EAN-13) 738912022499 (UPC / UPC-A)

Brands: Boston Market, Bellisio Foods

Brand owner: Overhill Farms, Inc.

Categories: Frozen foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

92 ingredients

Filling: water, cooked turkey breast (boneless, skinless turkey breast, water, starch blend [modified corn and potato starch, sodium phosphates, carrageenan], salt, isolated soy protein, turkey flavor [dextrose, salt, flavoring {yeast extract, natural flavors}, rendered turkey fat, sugar, water, turkey flavor {contains sea salt}, palm oil, corn starch, disodium inosinate, disodium guanylate, onion powder, garlic powder, spices, natural flavor]), carrots, gravy mix (modified food starch, wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], cream sauce base [coconut oil, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate], sweet whey, salt, yeast extract, chicken fat, xanthan gum, sugar, chicken broth powder, disodium inosinate and disodium guanylate, onion powder, garlic powder, natural flavor, spices, turmeric [color]), corn, peas, onion, celery, spices. crust: bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (soybean oil, hydrogenated soybean oil), water, dough conditioner (wheat flour, dextrose, corn starch, salt, sodium propionate [preservative], 2% or less of sodium aluminosilicate, sodium metabisulfite), dextrose, salt, sodium bicarbonate.

Allergens: Celery, Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E407 - Carrageenan

Additive: E415 - Xanthan gum

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Colour

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E223 - Sodium metabisulphite

Sodium metabisulfite: Sodium metabisulfite or sodium pyrosulfite -IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite- is an inorganic compound of chemical formula Na2S2O5. The substance is sometimes referred to as disodium metabisulfite. It is used as a disinfectant, antioxidant, and preservative agent.
Source: Wikipedia

E281 - Sodium propionate

Sodium propionate: Sodium propanoate or sodium propionate is the sodium salt of propionic acid which has the chemical formula Na-C2H5COO-. This white crystalline solid is deliquescent in moist air.
Source: Wikipedia

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340ii - Dipotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E407 - Carrageenan

Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

It can exist in various forms, each imparting distinct textural properties to food.

However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E554 - Sodium aluminium silicate

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Turkey breast, Sodium caseinate, Sweet whey, Chicken fat, Chicken broth
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Turkey breast, Chicken fat, Chicken broth
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Filling (water), turkey breast (boneless, skinless turkey breast, water, starch blend (modified corn and potato starch, sodium phosphates, carrageenan), salt, isolated soy protein, flavor (dextrose, salt, flavoring (yeast extract, natural flavors), rendered turkey fat, sugar, water, flavor (contains sea salt), palm oil, corn starch, disodium inosinate, disodium guanylate, onion, garlic, spices, natural flavor)), carrots, gravy mix (modified food starch, wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), cream sauce base (coconut oil, corn syrup solids, sodium caseinate, mono- and diglycerides, dipotassium phosphate), sweet whey, salt, yeast extract, chicken fat, xanthan gum, sugar, chicken broth, disodium inosinate, disodium guanylate, onion, garlic, natural flavor, spices, turmeric (color)), corn, peas, onion, celery, spices, crust (enriched wheat flour, wheat flour), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, shortening (soybean oil, hydrogenated soybean oil), water, dough conditioner (wheat flour, dextrose, corn starch, salt, sodium propionate (preservative), and less of sodium aluminosilicate 2%, sodium metabisulfite), dextrose, salt, sodium bicarbonate
Filling -> en:filling - vegan: maybe - vegetarian: maybe

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

turkey breast -> en:turkey-breast - vegan: no - vegetarian: no - ciqual_food_code: 36301

boneless -> en:boneless

skinless turkey breast -> en:skinless-turkey-breast

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

starch blend -> en:starch-blend

modified corn and potato starch -> en:modified-corn-and-potato-starch

sodium phosphates -> en:e339 - vegan: yes - vegetarian: yes

carrageenan -> en:e407 - vegan: yes - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

rendered turkey fat -> en:rendered-turkey-fat

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

flavor -> en:flavouring - vegan: maybe - vegetarian: maybe

contains sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

spices -> en:spice - vegan: yes - vegetarian: yes

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

gravy mix -> en:gravy-mix

modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

reduced iron -> en:reduced-iron

thiamine mononitrate -> en:thiamin-mononitrate

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes

enzyme -> en:enzyme - vegan: maybe - vegetarian: maybe

folic acid -> en:folic-acid

cream sauce base -> en:cream-sauce-base

coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040

corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089

sodium caseinate -> en:sodium-caseinate - vegan: no - vegetarian: yes

mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

dipotassium phosphate -> en:e340ii - vegan: yes - vegetarian: yes

sweet whey -> en:sweet-whey - vegan: no - vegetarian: maybe

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174

disodium inosinate -> en:e631 - vegan: maybe - vegetarian: maybe

disodium guanylate -> en:e627 - vegan: maybe - vegetarian: maybe

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe

spices -> en:spice - vegan: yes - vegetarian: yes

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

color -> en:colour

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

peas -> en:pea - vegan: yes - vegetarian: yes

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055

spices -> en:spice - vegan: yes - vegetarian: yes

crust -> en:crust - vegan: maybe - vegetarian: maybe

enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

reduced iron -> en:reduced-iron

thiamine mononitrate -> en:thiamin-mononitrate

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes

folic acid -> en:folic-acid

shortening -> en:fat - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420

hydrogenated soybean oil -> en:hydrogenated-soy-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

dough conditioner -> en:flour-treatment-agent

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sodium propionate -> en:e281 - vegan: yes - vegetarian: yes

preservative -> en:preservative

and less of sodium aluminosilicate -> en:and-less-of-sodium-aluminosilicate - percent: 2

sodium metabisulfite -> en:e223 - vegan: yes - vegetarian: yes

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 3 / 5 (value: 5.79, rounded value: 5.79)

Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.234375, rounded value: 15.2)

Negative points: 12

Energy: 2 / 10 (value: 992, rounded value: 992)

Sugars: 0 / 10 (value: 2.11, rounded value: 2.11)

Saturated fat: 6 / 10 (value: 6.84, rounded value: 6.8)

Sodium: 4 / 10 (value: 363, rounded value: 363)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (15.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.84%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.11%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.907%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (190 g))	Compared to: Frozen foods
Energy	992 kj (237 kcal)	1,880 kj (450 kcal)	+33%
Fat	15.26 g	29 g	+102%
Saturated fat	6.84 g	13 g	+91%
Trans fat	0.53 g	1.01 g	+109,178%
Cholesterol	11 mg	20.9 mg	-59%
Carbohydrates	18.95 g	36 g	-5%
Sugars	2.11 g	4.01 g	-80%
Fiber	1.1 g	2.09 g	-20%
Proteins	5.79 g	11 g	+5%
Salt	0.908 g	1.72 g	+99%
Vitamin A	78.9 µg	150 µg	+5%
Vitamin C (ascorbic acid)	0.6 mg	1.14 mg	-76%
Calcium	11 mg	20.9 mg	-82%
Iron	0.95 mg	1.81 mg	+32%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	15.234 %	15.234 %

Serving size: 1 cup (190 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	100 %	High
Turkey	0 %	High

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 9, 2017, 2:56:02 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:51:14 PM CEST by org-database-usda.

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Turkey Pot Pie - Boston Market