Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close
arrow_upward

Spanakopita

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 0754807070758 (EAN / EAN-13) 754807070758 (UPC / UPC-A)

Brand owner: The Great Atlantic & Pacific Tea Company, Inc.

Categories: Frozen foods

Countries where sold: United States

Matching with your preferences

Health

Ingredients

  • icon

    76 ingredients

    Filling: spinach, feta cheese (pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, lipase), onion, cream cheese (pasteurized non fat milk and milk fat, cheese culture, salt, stabilizer [carob bean gum]), ricotta cheese (whey, milk, cheese culture, citric acid, salt), toasted wheat crumbs [wheat flour, sugar, baking powder, vinegar, high monounsaturated vegetable oil (canola and/or soybean and/or sunflower seed), salt, acetylated tartaric acid esters of mono and diglycerides, monoglycerides, yeast, calcium carbonate, yeast nutrients (ammonium chloride, calcium sulphate), spices, dough conditioners (l-cysteine monohydrochloride, azodicarbonamide)], canola oil, modified corn starch, salt, dehydrated garlic, herbs and spice. phyllo pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil blend (palm oil, water, modified palm oil, canola oil, sugar, whey powder, vegetable monoglycerides, soya lecithin, potassium sorbate, citric acid, artificial flavor, colour, vitamin a palmitate, vitamin d3), modified corn starch, canola oil, dextrose, salt, wheat gluten, yeast.
    Allergens: Gluten, Milk, Soybeans

Food processing

  • icon

    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E1104 - Lipase
    • Additive: E322 - Lecithins
    • Additive: E410 - Locust bean gum
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Ingredient: Colour
    • Ingredient: Dextrose
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Gluten
    • Ingredient: Whey

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E1104 - Lipase

    Lipase: A lipase -, - is any enzyme that catalyzes the hydrolysis of fats -lipids-. Lipases are a subclass of the esterases. Lipases perform essential roles in digestion, transport and processing of dietary lipids -e.g. triglycerides, fats, oils- in most, if not all, living organisms. Genes encoding lipases are even present in certain viruses.Most lipases act at a specific position on the glycerol backbone of a lipid substrate -A1, A2 or A3--small intestine-. For example, human pancreatic lipase -HPL-, which is the main enzyme that breaks down dietary fats in the human digestive system, converts triglyceride substrates found in ingested oils to monoglycerides and two fatty acids. Several other types of lipase activities exist in nature, such as phospholipases and sphingomyelinases; however, these are usually treated separately from "conventional" lipases. Some lipases are expressed and secreted by pathogenic organisms during an infection. In particular, Candida albicans has a large number of different lipases, possibly reflecting broad-lipolytic activity, which may contribute to the persistence and virulence of C. albicans in human tissue.
    Source: Wikipedia

  • E202 - Potassium sorbate

    Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

    It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

    Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E410 - Locust bean gum

    Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

    These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

    It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

  • icon

    Palm oil

    Ingredients that contain palm oil: Palm oil, Modified palm oil
  • icon

    Non-vegan

    Non-vegan ingredients: Feta, Pasteurised milk, Cream cheese, Pasteurized skimmed milk, Milkfat, Ricotta, Whey, Milk, Whey powder

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Bacterial-culture, High-monounsaturated-vegetable-oil, Canola-and-soybean-and-sunflower-seed, Acetylated-tartaric-acid-esters-of-mono-and-diglycerides, Monoglycerides, Yeast-nutrients, L-cysteine-monohydrochloride, Phyllo-pastry, Reduced iron, Thiamin mononitrate, Folic acid, Vegetable-monoglycerides

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Filling (spinach), feta cheese (pasteurized milk, bacterial culture, salt, microbial enzyme, calcium chloride, lipase), onion, cream cheese (pasteurized non fat milk, milk fat, cheese culture, salt, stabilizer ()), ricotta cheese (whey, milk, cheese culture, citric acid, salt), wheat (wheat flour, sugar, baking powder, vinegar, high monounsaturated vegetable oil (canola and soybean and sunflower seed), salt, acetylated tartaric acid esters of mono- and diglycerides, monoglycerides, yeast, calcium carbonate, yeast nutrients (ammonium chloride, calcium sulphate), spices, dough conditioners (l-cysteine monohydrochloride, azodicarbonamide)), canola oil, modified corn starch, salt, garlic, herbs and spice, phyllo pastry (flour, wheat flour), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil blend (palm oil, water, modified palm oil, canola oil, sugar, whey powder, vegetable monoglycerides, soya lecithin, potassium sorbate, citric acid, artificial flavor, colour, vitamin a palmitate, vitamin d3), modified corn starch, canola oil, dextrose, salt, wheat gluten, yeast
    1. Filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 4 - percent_max: 100
      1. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 4 - percent_max: 100
    2. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 50
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 50
      2. bacterial culture -> en:bacterial-culture - percent_min: 0 - percent_max: 25
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0575
      4. microbial enzyme -> en:microbial-coagulating-enzyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
      5. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
      6. lipase -> en:e1104 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0575
    3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
    4. cream cheese -> en:cream-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 25
      1. pasteurized non fat milk -> en:pasteurized-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19051 - percent_min: 0 - percent_max: 25
      2. milk fat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 12.5
      3. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0575
      5. stabilizer -> en:stabiliser - percent_min: 0 - percent_max: 0
    5. ricotta cheese -> en:ricotta - vegan: no - vegetarian: maybe - ciqual_food_code: 19585 - percent_min: 0 - percent_max: 20
      1. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 20
      2. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 10
      3. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
      4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0575
    6. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667
      1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667
      2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.23
      3. baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11046 - percent_min: 0 - percent_max: 4.23
      4. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.23
      5. high monounsaturated vegetable oil -> en:high-monounsaturated-vegetable-oil - percent_min: 0 - percent_max: 3.33333333333333
        1. canola and soybean and sunflower seed -> en:canola-and-soybean-and-sunflower-seed - percent_min: 0 - percent_max: 3.33333333333333
      6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0575
      7. acetylated tartaric acid esters of mono- and diglycerides -> en:acetylated-tartaric-acid-esters-of-mono-and-diglycerides - percent_min: 0 - percent_max: 1.0575
      8. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 1.0575
      9. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
      10. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0575
      11. yeast nutrients -> en:yeast-nutrients - percent_min: 0 - percent_max: 1.0575
        1. ammonium chloride -> en:e510 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
        2. calcium sulphate -> en:e516 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.52875
      12. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
      13. dough conditioners -> en:flour-treatment-agent - percent_min: 0 - percent_max: 1.0575
        1. l-cysteine monohydrochloride -> en:l-cysteine-monohydrochloride - percent_min: 0 - percent_max: 1.0575
        2. azodicarbonamide -> en:e927a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.52875
    7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 14.2857142857143
    8. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 12.5
    9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0575
    10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0575
    11. herbs and spice -> en:herbs-and-spices - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
    12. phyllo pastry -> en:phyllo-pastry - percent_min: 0 - percent_max: 1.0575
      1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.0575
      2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.52875
    13. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0575
    14. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.0575
    15. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.0575
    16. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
    17. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.0575
    18. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.0575
    19. vegetable oil blend -> en:vegetable-oil-blend - vegan: yes - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 17700 - percent_min: 0 - percent_max: 1.0575
      1. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 1.0575
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.52875
      3. modified palm oil -> en:modified-palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.3525
      4. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.264375
      5. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.2115
      6. whey powder -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.17625
      7. vegetable monoglycerides -> en:vegetable-monoglycerides - percent_min: 0 - percent_max: 0.17625
      8. soya lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.17625
      9. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.17625
      10. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.10575
      11. artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0961363636363636
      12. colour -> en:colour - percent_min: 0 - percent_max: 0.0961363636363636
      13. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0961363636363636
      14. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0961363636363636
    20. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.0575
    21. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.0575
    22. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.0575
    23. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0575
    24. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575
    25. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0575

Nutrition

  • icon

    Good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 64

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 4 / 5 (value: 7.04, rounded value: 7.04)
    • Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 64.843807220459, rounded value: 64.8)

    Negative points: 9

    • Energy: 2 / 10 (value: 795, rounded value: 795)
    • Sugars: 0 / 10 (value: 4.23, rounded value: 4.23)
    • Saturated fat: 3 / 10 (value: 3.52, rounded value: 3.5)
    • Sodium: 4 / 10 (value: 423, rounded value: 423)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (9 - 7)

    Nutri-Score:

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (5 PIECES (142 g))     		Compared to: Frozen foods
    Energy 795 kj
    (190 kcal)     		1,130 kj
    (270 kcal)     		+6%
    Fat 9.86 g 14 g +31%
    Saturated fat 3.52 g 5 g -2%
    Trans fat 0 g 0 g -100%
    Cholesterol 21 mg 29.8 mg -21%
    Carbohydrates 19.01 g 27 g -5%
    Sugars 4.23 g 6.01 g -60%
    Fiber 1.4 g 1.99 g +2%
    Proteins 7.04 g 10 g +27%
    Salt 1.058 g 1.5 g +131%
    Vitamin A 63.3 µg 89.9 µg -16%
    Vitamin C (ascorbic acid) 0 mg 0 mg -100%
    Calcium 141 mg 200 mg +129%
    Iron 1.27 mg 1.8 mg +77%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 64.844 % 64.844 %
Serving size: 5 PIECES (142 g)

Environment

Packaging

Transportation

Threatened species

Report a problem

Data sources

Product added on by org-database-usda
Last edit of product page on by org-database-usda.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
Edit the page