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Tortilla soup mix – Bear Creek Country Kitchens – Net WT 7.9 oz (224g)

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Tortilla soup mix – Bear Creek Country Kitchens – Net WT 7.9 oz (224g)

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Barcode:
0760263529396(EAN / EAN-13) 760263529396 (UPC / UPC-A)

Quantity: Net WT 7.9 oz (224g)

Brands: Bear Creek Country Kitchens

Categories: Meals, Soups, Soup mixes, Tortilla soup mix

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 27/55
- Energy
  4/10 points (1490kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  3/15 points (10.7g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  20/20 points (6.7g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 6/10
- Fiber
  5/5 points (10.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  1/5 points (59.1%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 21 (27 - 6)
  
  Nutri-Score: E

Nutrient levels
- Fat in moderate quantity (3.57%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (6.7%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (28g)	Compared to: Soup mixes
Energy	1,490 kj (357 kcal)	418 kj (100 kcal)	+89%
Fat	3.57 g	1 g	+93%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	71.4 g	20 g	+125%
Sugars	10.7 g	3 g	+240%
Fiber	10.7 g	3 g	+65%
Proteins	10.7 g	3 g	+35%
Salt	6.7 g	1.875 g	+219%
Vitamin D (D3)	0 µg	0 µg
Potassium	964 mg	270 mg	+216%
Calcium	107 mg	30 mg	+179%
Iron	2.14 mg	0.6 mg	+21%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	59.149 %	59.149 %

Serving size: 28g

Ingredients

34 ingredients
cooked pinto beans*, potatoes*, modified corn starch, onion*, salt, cooked red beans, sugar, whey carrots*, corn syrup*, corn*, disodium inosinate and disodium guanylate, tomato*, red and green bell peppers*, spices, yeast extract, hydrolyzed soy protein, palm oil, garlic, corn starch, caramel color, chicken fat*, beef stock*, natural and artificial flavor, dipotassium phosphate, turmeric extrac (color), parsley, sodium caseinate, mono and diglyceride citric acid, yellow 6, annatto extract (color), beef fa sodium bisulfite, sodium acid pyrophosphate *dried ingredients contains milk, soy

Allergens: Milk, Soybeans
- Ingredient information
  - Pinto beans: 51.6% (estimate)
  - Potato: 24.2% (estimate)
  - Modified corn starch: 12.1% (estimate)
  - Onion: 6.1% (estimate)
  - Salt: 3.0% (estimate)
  - Red bean: < 2% (estimate)
  - Sugar: < 2% (estimate)
  - Whey-carrots: < 2% (estimate)
  - Corn syrup: < 2% (estimate)
    
    What it is: A syrup made from cornstarch, often used to sweeten and thicken processed foods.
    
    Types: Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).
    
    Concerns:
    
    High in fructose, especially in the form of high-fructose corn syrup (HFCS).
    
    Linked to potential health issues like weight gain, metabolic disorders, and liver problems.
    
    May contribute to "empty calories" with little nutritional value.
    
    Corn is very water hungry, which raises concerns about hydric stress
    
    Sources: WHO, WWF
  - Corn: < 2% (estimate)
  - E631: < 2% (estimate)
  - E627: < 2% (estimate)
  - Tomato: < 2% (estimate)
  - Red and green bell peppers: < 2% (estimate)
  - Spice: < 2% (estimate)
  - Yeast extract: < 2% (estimate)
  - Hydrolysed soy protein: < 2% (estimate)
  - Palm oil: < 2% (estimate)
  - Garlic: < 2% (estimate)
  - Corn starch: < 2% (estimate)
  - E150a: < 2% (estimate)
  - Chicken fat: < 2% (estimate)
  - Beef broth: < 2% (estimate)
  - Natural and artificial flavouring: < 2% (estimate)
  - E340ii: < 2% (estimate)
  - Turmeric-extrac: < 2% (estimate)
  - — Colour: < 2% (estimate)
  - Parsley: < 2% (estimate)
  - Sodium caseinate: < 2% (estimate)
  - Mono-and-diglyceride-citric-acid: < 2% (estimate)
  - E110: < 2% (estimate)
  - E160b: < 2% (estimate)
  - — Colour: < 2% (estimate)
  - Beef-fa-sodium-bisulfite: < 2% (estimate)

Food processing

Ultra-processed foods
7 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E110 - Sunset yellow FCF

Additive: E150c - Ammonia caramel

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E110 - Sunset yellow FCF

Sunset Yellow FCF: Sunset Yellow FCF -also known as Orange Yellow S, or C.I. 15985- is a petroleum-derived orange azo dye with a pH dependent maximum absorption at about 480 nm at pH 1 and 443 nm at pH 13 with a shoulder at 500 nm. When added to foods sold in the US it is known as FD&C Yellow 6; when sold in Europe, it is denoted by E Number E110.
Source: Wikipedia

E150c - Ammonia caramel

E222 - Sodium bisulphite

Sodium bisulfite: Sodium bisulfite -or sodium bisulphite- -sodium hydrogen sulfite- is a chemical compound with the chemical formula NaHSO3. Sodium bisulfite is a food additive with E number E222. This salt of bisulfite can be prepared by bubbling sulfur dioxide in a solution of sodium carbonate in water. Sodium bisulfite in contact with chlorine bleach -aqueous solution of sodium hypochlorite- will generate heat and form sodium bisulfate and sodium chloride.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340ii - Dipotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Chicken fat, Beef broth, Sodium caseinate
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: Chicken fat, Beef broth
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: pinto beans, potatoes, modified corn starch, onion, salt, red beans, sugar, whey carrots, corn syrup, corn, disodium inosinate, disodium guanylate, tomato, red and green bell peppers, spices, yeast extract, hydrolyzed soy protein, palm oil, garlic, corn starch, caramel color, chicken fat, beef stock, natural and artificial flavor, dipotassium phosphate, turmeric extrac (color), parsley, sodium caseinate, mono- and diglyceride citric acid, yellow 6, annatto (color), beef fa sodium bisulfite
pinto beans -> en:pinto-beans – vegan: yes – vegetarian: yes – percent_min: 3.125 – percent_max: 100

potatoes -> en:potato – vegan: yes – vegetarian: yes – ciqual_food_code: 4003 – percent_min: 0 – percent_max: 50

modified corn starch -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 33.3333333333333

onion -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 25

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 20

red beans -> en:red-bean – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 14.2857142857143

whey carrots -> en:whey-carrots – percent_min: 0 – percent_max: 12.5

corn syrup -> en:corn-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31089 – percent_min: 0 – percent_max: 11.1111111111111

corn -> en:corn – vegan: yes – vegetarian: yes – ciqual_food_code: 9200 – percent_min: 0 – percent_max: 10

disodium inosinate -> en:e631 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 9.09090909090909

disodium guanylate -> en:e627 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 8.33333333333333

tomato -> en:tomato – vegan: yes – vegetarian: yes – ciqual_food_code: 20047 – percent_min: 0 – percent_max: 7.69230769230769

red and green bell peppers -> en:red-and-green-bell-peppers – vegan: yes – vegetarian: yes – ciqual_food_code: 20085 – percent_min: 0 – percent_max: 7.14285714285714

spices -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 6.66666666666667

yeast extract -> en:yeast-extract – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_max: 6.25

hydrolyzed soy protein -> en:hydrolysed-soy-protein – vegan: yes – vegetarian: yes – ciqual_food_code: 20591 – percent_min: 0 – percent_max: 5.88235294117647

palm oil -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 5.55555555555556

garlic -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 5.26315789473684

corn starch -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 5

caramel color -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4.76190476190476

chicken fat -> en:chicken-fat – vegan: no – vegetarian: no – from_palm_oil: maybe – ciqual_food_code: 16540 – percent_min: 0 – percent_max: 4.54545454545455

beef stock -> en:beef-broth – vegan: no – vegetarian: no – ciqual_food_code: 11001 – percent_min: 0 – percent_max: 4.34782608695652

natural and artificial flavor -> en:natural-and-artificial-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 4.16666666666667

dipotassium phosphate -> en:e340ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4

turmeric extrac -> en:turmeric-extrac – percent_min: 0 – percent_max: 3.84615384615385

color -> en:colour – percent_min: 0 – percent_max: 3.84615384615385

parsley -> en:parsley – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11014 – percent_min: 0 – percent_max: 3.7037037037037

sodium caseinate -> en:sodium-caseinate – vegan: no – vegetarian: yes – percent_min: 0 – percent_max: 3.57142857142857

mono- and diglyceride citric acid -> en:mono-and-diglyceride-citric-acid – percent_min: 0 – percent_max: 3.44827586206897

yellow 6 -> en:e110 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 3.33333333333333

annatto -> en:e160b – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 3.2258064516129

color -> en:colour – percent_min: 0 – percent_max: 3.2258064516129

beef fa sodium bisulfite -> en:beef-fa-sodium-bisulfite – percent_min: 0 – percent_max: 3.125

Environment

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on October 22, 2022, 9:27:54 PM CEST by kiliweb
Last edit of product page on February 21, 2025, 1:41:59 AM CET by .
Product page also edited by adpeco, artisticdweller9, inf, macrofactor, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlhRHV_iB-QieahXulm-vmcyfIL3ue9hpsperb6s.

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Tortilla soup mix – Bear Creek Country Kitchens – Net WT 7.9 oz (224g)

Tortilla soup mix – Bear Creek Country Kitchens – Net WT 7.9 oz (224g)

Matching with your preferences

Health

Nutrition

Nutri-Score E

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 27/55

Energy

Sugar

Saturated fat

Salt

Positive points: 6/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (3.57%)

Saturated fat in low quantity (0%)

Sugars in moderate quantity (10.7%)

Salt in high quantity (6.7%)

Nutrition facts

Ingredients

34 ingredients

Ingredient information

Pinto beans: 51.6% (estimate)

Potato: 24.2% (estimate)

Modified corn starch: 12.1% (estimate)

Onion: 6.1% (estimate)

Salt: 3.0% (estimate)

Red bean: < 2% (estimate)

Sugar: < 2% (estimate)

Whey-carrots: < 2% (estimate)

Corn syrup: < 2% (estimate)

Corn: < 2% (estimate)

E631: < 2% (estimate)

E627: < 2% (estimate)

Tomato: < 2% (estimate)

Red and green bell peppers: < 2% (estimate)

Spice: < 2% (estimate)

Yeast extract: < 2% (estimate)

Hydrolysed soy protein: < 2% (estimate)

Palm oil: < 2% (estimate)

Garlic: < 2% (estimate)

Corn starch: < 2% (estimate)

E150a: < 2% (estimate)

Chicken fat: < 2% (estimate)

Beef broth: < 2% (estimate)

Natural and artificial flavouring: < 2% (estimate)

E340ii: < 2% (estimate)

Turmeric-extrac: < 2% (estimate)

— Colour: < 2% (estimate)

Parsley: < 2% (estimate)

Sodium caseinate: < 2% (estimate)

Mono-and-diglyceride-citric-acid: < 2% (estimate)

E110: < 2% (estimate)

E160b: < 2% (estimate)

— Colour: < 2% (estimate)

Beef-fa-sodium-bisulfite: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E110 - Sunset yellow FCF

E150c - Ammonia caramel

E222 - Sodium bisulphite

E330 - Citric acid

E340 - Potassium phosphates

E340ii - Dipotassium phosphate

E627 - Disodium guanylate

E631 - Disodium inosinate

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Non-vegetarian