scale Join the packaging operation

Help us create transparency on the packaging of food products with the operation Tackling Food Packaging in partnership with ADEME, the French Agency for Ecological Transition! #TacklingPackaging

close
arrow_upward

Couscous -

This product page is not complete. You can help by editing it based on the photos we have, by taking more photos using the Android or iPhone/iPad app or, if you are the producer of this product, by signing up to our Platform for Producers. Thank you! ×

Barcode: 0812050004101 (EAN / EAN-13) 812050004101 (UPC / UPC-A)

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Meals, Cereal semolinas, Wheat semolinas, Durum wheat semolinas, Couscous, Durum wheat semolinas for couscous

Countries where sold: Canada, France

Matching with your preferences

Health

Ingredients

  • icon

    1 ingredient

    French: SEMOULE DE BLÉ DUR
    Allergens: Gluten
    Traces: Gluten

Food processing

  • icon

    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

  • icon

    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 9

    • Proteins: 5 / 5 (value: 13.3333, rounded value: 13.33)
    • Fiber: 4 / 5 (value: 4.4444, rounded value: 4.44)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1488, rounded value: 1488)
    • Sugars: 0 / 10 (value: 2.2222, rounded value: 2.22)
    • Saturated fat: 0 / 10 (value: 0.4444, rounded value: 0.4)
    • Sodium: 0 / 10 (value: 8.8889, rounded value: 8.9)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -5 (4 - 9)

    Nutri-Score: A

  • icon

    Sugars in low quantity (2.22%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.0222%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Couscous
    Energy 1,488 kj
    (355 kcal)     		+14%
    Fat 1.111 g -51%
    Saturated fat 0.444 g -9%
    Carbohydrates 73.333 g +25%
    Sugars 2.222 g -8%
    Fiber 4.444 g +8%
    Proteins 13.333 g +25%
    Salt 0.022 g -92%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by quentinbrd.
Product page also edited by croutonix, mariehihihi, openfoodfacts-contributors, roboto-app, yuka.LbNBZ_O3GJB7M8uL34IJ32iwF-nOU9NbA1wfoQ, yuka.LeEaDOCSHd0bLsPjzdIa5gWGOLbeHaBhRmANog, yuka.NI9sBfO1I5UBPsPp0KUtwwOFJL7LAs9iA3UMog, yuka.WHI0NFNiMFpwTkFqeGRnaC9DL3IvOUJueXNHNVVXTG5LY293SUE9PQ, yuka.ZVBnK080a252ZGd3aFBjSHdFS041dXBSbWI3MFczenNFT2dxSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlnEWf-HDmD3Obz3llBer1NWiLZryR8hRuavBaKo.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
Edit the page