Organic morning fruit & nut granola mix - Sprout

Ingredients

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  60 ingredients

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  *seedless raisins, *purple berry and carrot multigrain crunch bites [*cereal shell (*corn flour, *whole wheat flour, *whole oat flour, *dried cane syrup, *brown rice flour, calcium carbonate, sea salt, mixed tocopherols (natural anti-oxidant)), *fruit and vegetable filling (*fruit and vegetables (*concentrated apple juice, *concentrated apple puree, *concentrated blackcurrant juice, *concentrated red plum juice, *concentrated black carrot juice, *concentrated blackberry juice), *vegetable glycerol, malic acid, natural fruit flavor)], *granola chip [*brown rice flour, *whole oats, *milled cane sugar, *inulin, *vegetable oil (*canola and/or *safflower and/or *sunflower), *corn flour, *barley malt syrup, *grain blend (*amaranth, *barley, *quinoa), *oat fiber, *vanilla extract, natural flavor, *soy lecithin, salt, ascorbic acid, mixed tocopherols (natural anti-oxidant), *whole wheat], *sunflower seeds, *purple berry and carrot crispy chew (*apple puree concentrate, *apple juice concentrate, *whole rice flour, *plum juice concentrate, *blackcurrant juice concentrate, *blackberry juice concentrate, *black carrot juice concentrate, *oat fiber, citrus pectin, natural flavor), *pumpkin seeds, *almonds, *raw cashews.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E422 - Glycerol
  • Additive: E440 - Pectins
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : seedless raisins, purple berry and carrot multigrain crunch bites (cereal shell (corn flour, whole wheat flour, whole oat flour, cane syrup, brown rice flour, calcium carbonate, sea salt, mixed tocopherols (natural anti-oxidant)), fruit and vegetable filling (fruit and vegetables (concentrated apple juice, apple puree, blackcurrant, concentrated red plum juice, concentrated black carrot juice, blackberry), vegetable glycerol, malic acid, natural fruit flavor)), granola chip (brown rice flour, whole oats, milled cane sugar, inulin, vegetable oil (canola and *safflower and *sunflower), corn flour, barley malt syrup, grain blend (amaranth, barley, quinoa), oat fiber, vanilla extract, natural flavor, soy lecithin, salt, ascorbic acid, mixed tocopherols (natural anti-oxidant), whole wheat), sunflower seeds, purple berry and carrot crispy chew (apple puree, apple juice, whole rice flour, plum, blackcurrant, blackberry, black carrot juice, oat fiber, citrus pectin, natural flavor), pumpkin seeds, almonds, raw cashews

  1. seedless raisins -> en:seedless-raisins - percent_min: 12.5 - percent_max: 100
  2. purple berry and carrot multigrain crunch bites -> en:purple-berry-and-carrot-multigrain-crunch-bites - percent_min: 0 - percent_max: 50
     1. cereal shell -> en:cereal-shell - percent_min: 0 - percent_max: 50
        1. corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 50
        2. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 25
        3. whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 16.6666666666667
        4. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 12.5
        5. brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 10
        6. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
        7. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2225
        8. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2225
           1. natural anti-oxidant -> en:natural-antioxidant - percent_min: 0 - percent_max: 0.2225
     2. fruit and vegetable filling -> en:fruit-and-vegetable-filling - percent_min: 0 - percent_max: 25
        1. fruit and vegetables -> en:fruits-and-vegetables - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
           1. concentrated apple juice -> en:concentrated-apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 25
           2. apple puree -> en:apple-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 12.5
           3. blackcurrant -> en:blackcurrant - vegan: yes - vegetarian: yes - ciqual_food_code: 13007 - percent_min: 0 - percent_max: 8.33333333333333
           4. concentrated red plum juice -> en:concentrated-red-plum-juice - percent_min: 0 - percent_max: 6.25
           5. concentrated black carrot juice -> en:concentrated-black-carrot-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 5
           6. blackberry -> en:blackberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13029 - percent_min: 0 - percent_max: 4.16666666666667
        2. vegetable glycerol -> en:vegetable-glycerol - percent_min: 0 - percent_max: 12.5
        3. malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
        4. natural fruit flavor -> en:natural-fruits-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.25
  3. granola chip -> en:granola-chip - percent_min: 0 - percent_max: 33.3333333333333
     1. brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333
     2. whole oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 16.6666666666667
     3. milled cane sugar -> en:milled-cane-sugar - percent_min: 0 - percent_max: 11.1111111111111
     4. inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     5. vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 6.66666666666667
        1. canola and *safflower and *sunflower -> en:canola-and-safflower-and-sunflower - percent_min: 0 - percent_max: 6.66666666666667
     6. corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 5.55555555555556
     7. barley malt syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
     8. grain blend -> en:grain-blend - percent_min: 0 - percent_max: 4.16666666666667
        1. amaranth -> en:e123 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
        2. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.08333333333333
        3. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 1.38888888888889
     9. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
     10. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 3.33333333333333
     11. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.03030303030303
     12. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 2.77777777777778
     13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2225
     14. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2225
     15. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2225
         1. natural anti-oxidant -> en:natural-antioxidant - percent_min: 0 - percent_max: 0.2225
     16. whole wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 0.2225
  4. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 25
  5. purple berry and carrot crispy chew -> en:purple-berry-and-carrot-crispy-chew - percent_min: 0 - percent_max: 20
     1. apple puree -> en:apple-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 20
     2. apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 10
     3. whole rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 6.66666666666667
     4. plum -> en:plum - vegan: yes - vegetarian: yes - ciqual_food_code: 13100 - percent_min: 0 - percent_max: 5
     5. blackcurrant -> en:blackcurrant - vegan: yes - vegetarian: yes - ciqual_food_code: 13007 - percent_min: 0 - percent_max: 4
     6. blackberry -> en:blackberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13029 - percent_min: 0 - percent_max: 3.33333333333333
     7. black carrot juice -> en:black-carrot-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 2.85714285714286
     8. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5
     9. citrus pectin -> en:citrus-pectin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
     10. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2
  6. pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 0 - percent_max: 16.6666666666667
  7. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143
  8. raw cashews -> en:raw-cashews - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 12.5

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.71, rounded value: 10.71)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10.5796813964844, rounded value: 10.6)

  Negative points: 9

  • Energy: 5 / 10 (value: 1795, rounded value: 1795)
  • Sugars: 3 / 10 (value: 17.86, rounded value: 17.86)
  • Saturated fat: 1 / 10 (value: 1.79, rounded value: 1.8)
  • Sodium: 0 / 10 (value: 89, rounded value: 89)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (17.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.79%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (17.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.223%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (28 g))	Compared to: Snacks
  Energy	1,795 kj (429 kcal)	503 kj (120 kcal)	-3%
  Fat	17.86 g	5 g	-10%
  Saturated fat	1.79 g	0.501 g	-77%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	64.29 g	18 g	+13%
  Sugars	17.86 g	5 g	-38%
  Fiber	7.1 g	1.99 g	+97%
  Proteins	10.71 g	3 g	+66%
  Salt	0.222 g	0.062 g	-63%
  Vitamin A	107.1 µg	30 µg	+317%
  Vitamin C (ascorbic acid)	42.9 mg	12 mg	+2,394%
  Calcium	71 mg	19.9 mg	+27%
  Iron	2.57 mg	0.72 mg	+27%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10.58 %	10.58 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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