Med, thai style beef with coconut rice, med, thai style beef

Ingredients

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  24 ingredients

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  Organic coconut rice (water, organic rice, organic coconut milk, organic cilantro), organic grass fed beef, organic onions, organic bell peppers, organic carrots, water, organic jalapenos, organic honey, organic lime juice, organic garlic, organic tamari (water, organic soybeans, salt, organic alcohol), organic tapioca starch, organic basil, organic coriander, sea salt, organic crushed red pepper

  Allergens: Soybeans

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Sauce

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : coconut rice (water, rice, coconut milk, cilantro), grass fed beef, onions, bell peppers, carrots, water, jalapenos, honey, lime juice, garlic, tamari (water, soybeans, salt, alcohol), tapioca starch, basil, coriander, sea salt, red pepper

  1. coconut rice -> en:coconut-rice - labels: en:organic - percent_min: 6.25 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.5625 - percent_max: 100
     2. rice -> en:rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50
     3. coconut milk -> en:coconut-milk - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 0 - percent_max: 33.3333333333333
     4. cilantro -> en:coriander-leaf - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 25
  2. grass fed beef -> en:grass-fed-beef - labels: en:organic - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 50
  3. onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
  4. bell peppers -> en:bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 25
  5. carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 20
  6. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
  7. jalapenos -> en:jalapeno-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 14.2857142857143
  8. honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 12.5
  9. lime juice -> en:lime-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 11.1111111111111
  10. garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
  11. tamari -> en:tamari - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 9.09090909090909
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.09090909090909
      2. soybeans -> en:soya-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.54545454545455
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.325
      4. alcohol -> en:alcohol - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.325
  12. tapioca starch -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 8.33333333333333
  13. basil -> en:basil - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 7.69230769230769
  14. coriander -> en:coriander - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.325
  16. red pepper -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.325

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 27

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 2 / 5 (value: 4.23, rounded value: 4.23)
  • Fiber: 1 / 5 (value: 1.1, rounded value: 1.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 27.9745101928711, rounded value: 28)

  Negative points: 4

  • Energy: 1 / 10 (value: 485, rounded value: 485)
  • Sugars: 0 / 10 (value: 3.17, rounded value: 3.17)
  • Saturated fat: 2 / 10 (value: 2.11, rounded value: 2.1)
  • Sodium: 1 / 10 (value: 130, rounded value: 130)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.87%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.11%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.17%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.325%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 TRAY (284 g))	Compared to: Frozen foods
  Energy	485 kj (116 kcal)	1,380 kj (329 kcal)	-35%
  Fat	3.87 g	11 g	-49%
  Saturated fat	2.11 g	5.99 g	-41%
  Trans fat	0 g	0 g	-100%
  Cholesterol	11 mg	31.2 mg	-59%
  Carbohydrates	15.85 g	45 g	-21%
  Sugars	3.17 g	9 g	-70%
  Fiber	1.1 g	3.12 g	-20%
  Proteins	4.23 g	12 g	-24%
  Salt	0.325 g	0.923 g	-29%
  Potassium	111 mg	315 mg	-38%
  Calcium	23 mg	65.3 mg	-63%
  Iron	1.06 mg	3.01 mg	+48%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	27.975 %	27.975 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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