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Feta Cream Chicken Meal - Perfect Fit Meals

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Feta Cream Chicken Meal - Perfect Fit Meals

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Barcode: 0819407010389 (EAN / EAN-13) 819407010389 (UPC / UPC-A)

Brands: Perfect Fit Meals

Countries where sold: United States

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Health

Ingredients

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    44 ingredients

    Chicken breast, water, quinoa, tomato, artichoke hearts (artichoke hearts, water, salt, citric acid), feta cheese (pasteurized milk, salt, cheese culture, enzymes and potato starch), onion, neufchatel cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers (xanthan and/or carob bean and/or guar gum)), greek yogurt (pasteurized grade a milk, skim milk, cream, whey protein concentrate, pectin, live and active cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus, bifidobacterium)), lemon juice, sour cream (grade a cultured cream), parsley, garlic powder, oregano, basil, ground black pepper
    Allergens: Milk

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum
    • Additive: E440 - Pectins
    • Ingredient: Milk proteins

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E330 - Citric acid

    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E440 - Pectins

    Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

    Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

    Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

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    Palm oil free

    No ingredients containing palm oil detected

    Unrecognized ingredients: Neufchatel-cheese, Xanthan-and-carob-bean-and-guar-gum, Pasteurized-grade-a-milk, Live-and-active-cultures

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Chicken breast, Feta, Pasteurised milk, Pasteurized milk and cream, Skimmed milk, Greek yogurt, Skimmed milk, Cream, Whey protein, Sour cream, Sour cream

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian

    Non-vegetarian ingredients: Chicken breast

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Chicken breast, water, quinoa, tomato, artichoke hearts (artichoke hearts, water, salt, citric acid), feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch), onion, neufchatel cheese (pasteurized milk and cream, skim milk, cheese culture, salt, stabilizers (xanthan and carob bean and guar gum)), greek yogurt (pasteurized grade a milk, skim milk, cream, whey protein, pectin, live and active cultures (streptococcus thermophilus, lactobacillus bulgaricus, lactobacillus lactis, lactobacillus casei, lactobacillus acidophilus, bifidobacterium)), lemon juice, sour cream (grade a cultured cream), parsley, garlic, oregano, basil, black pepper
    1. Chicken breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 6.25 - percent_max: 100
    2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
    3. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 33.3333333333333
    4. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25
    5. artichoke hearts -> en:artichoke-heart - vegan: yes - vegetarian: yes - ciqual_food_code: 20052 - percent_min: 0 - percent_max: 20
      1. artichoke hearts -> en:artichoke-heart - vegan: yes - vegetarian: yes - ciqual_food_code: 20052 - percent_min: 0 - percent_max: 20
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.30226
      4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.30226
    6. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 16.6666666666667
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.30226
      3. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.30226
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.30226
      5. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.30226
    7. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
    8. neufchatel cheese -> en:neufchatel-cheese - percent_min: 0 - percent_max: 12.5
      1. pasteurized milk and cream -> en:pasteurized-milk-and-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 12.5
      2. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 6.25
      3. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.30226
      5. stabilizers -> en:stabiliser - percent_min: 0 - percent_max: 0.30226
        1. xanthan and carob bean and guar gum -> en:xanthan-and-carob-bean-and-guar-gum - percent_min: 0 - percent_max: 0.30226
    9. greek yogurt -> en:greek-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 11.1111111111111
      1. pasteurized grade a milk -> en:pasteurized-grade-a-milk - percent_min: 0 - percent_max: 11.1111111111111
      2. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 5.55555555555556
      3. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 3.7037037037037
      4. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
      5. pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.22222222222222
      6. live and active cultures -> en:live-and-active-cultures - percent_min: 0 - percent_max: 1.85185185185185
        1. streptococcus thermophilus -> en:streptococcus-thermophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.85185185185185
        2. lactobacillus bulgaricus -> en:lactobacillus-bulgaricus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.925925925925926
        3. lactobacillus lactis -> en:lactobacillus-lactis - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.617283950617284
        4. lactobacillus casei -> en:lactobacillus-casei - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.462962962962963
        5. lactobacillus acidophilus -> en:lactobacillus-acidophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.37037037037037
        6. bifidobacterium -> en:bifidus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.308641975308642
    10. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 10
    11. sour cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 9.09090909090909
      1. grade a cultured cream -> en:sour-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 9.09090909090909
    12. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 8.33333333333333
    13. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.69230769230769
    14. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 7.14285714285714
    15. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 6.66666666666667
    16. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 6.25

Nutrition

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (269 g (9.5 oz))
    Energy 498 kj
    (119 kcal)     		1,340 kj
    (320 kcal)
    Fat 2.6 g 6.99 g
    Saturated fat 1.12 g 3.01 g
    Trans fat 0 g 0 g
    Cholesterol 33 mg 88.8 mg
    Carbohydrates 10.04 g 27 g
    Sugars 0.74 g 1.99 g
    Fiber 1.5 g 4.04 g
    Proteins 14.13 g 38 g
    Salt 0.302 g 0.813 g
    Vitamin A 55.8 µg 150 µg
    Vitamin C (ascorbic acid) 2.2 mg 5.92 mg
    Calcium 37 mg 99.5 mg
    Iron 1 mg 2.69 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 9.636 % 9.636 %
Serving size: 269 g (9.5 oz)

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