Seeded flatbread crackers - Back To Nature

Ingredients

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  32 ingredients

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  unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole wheat flour, unbleached wheat flour, safflower oil, golden flax seed, cornstarch, whole grain millet, potato starch, brown rice syrup, brown flax seed, whole grain triticale, whole grain barley flakes, whole grain rye, whole grain rolled oats, naturally milled cane sugar, malted barley extract, sea salt, leavening (baking soda, monocalcium phosphate), garlic powder, parsley, onion powder, vitamin e to help protect flavor

  Allergens: Gluten

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Vegetable oil
  • Category: Sweet snacks

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), whole wheat flour, wheat flour, safflower oil, golden flax seed, cornstarch, whole grain millet, potato starch, brown rice syrup, brown flax seed, whole grain triticale, whole grain barley flakes, whole grain rye, whole grain rolled oats, naturally milled cane sugar, malted barley extract, sea salt, leavening (baking soda, monocalcium phosphate), garlic, parsley, onion, vitamin e to help protect flavor

  1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4.54545454545455 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.757575757575758 - percent_max: 100
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 33.3333333333333
     4. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25
        1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 25
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
        1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667
  2. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
  3. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
  4. safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25
  5. golden flax seed -> en:golden-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 20
  6. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
  7. whole grain millet -> en:whole-grain-millet - percent_min: 0 - percent_max: 14.2857142857143
  8. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 12.5
  9. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. brown flax seed -> en:brown-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 10
  11. whole grain triticale -> en:whole-grain-triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
  12. whole grain barley flakes -> en:whole-grain-barley-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 8.33333333333333
  13. whole grain rye -> en:wholemeal-rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 7.69230769230769
  14. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 7.14285714285714
  15. naturally milled cane sugar -> en:naturally-milled-cane-sugar - percent_min: 0 - percent_max: 6.66666666666667
  16. malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
  17. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.865
  18. leavening -> en:raising-agent - percent_min: 0 - percent_max: 0.865
      1. baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.865
      2. monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4325
  19. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.865
  20. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.865
  21. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.865
  22. vitamin e to help protect flavor -> en:vitamin-e-to-help-protect-flavor - percent_min: 0 - percent_max: 0.865

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 4 / 5 (value: 7.69, rounded value: 7.69)
  • Fiber: 5 / 5 (value: 7.7, rounded value: 7.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.10325483829411e-05, rounded value: 0)

  Negative points: 9

  • Energy: 5 / 10 (value: 1933, rounded value: 1933)
  • Sugars: 1 / 10 (value: 7.69, rounded value: 7.69)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 346, rounded value: 346)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (9 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (17.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (7.69%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.865%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3 PIECES (26 g))	Compared to: Biscuits and cakes
  Energy	1,933 kj (462 kcal)	503 kj (120 kcal)	+8%
  Fat	17.31 g	4.5 g	-6%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	9.62 g	2.5 g	+79%
  Polyunsaturated fat	5.77 g	1.5 g	+47%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	69.23 g	18 g	+17%
  Sugars	7.69 g	2 g	-73%
  Fiber	7.7 g	2 g	+212%
  Proteins	7.69 g	2 g	+33%
  Salt	0.865 g	0.225 g	+36%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Potassium	250 mg	65 mg	+97%
  Calcium	77 mg	20 mg	+95%
  Iron	2.77 mg	0.72 mg	+31%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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