Whole foods market, southwest style chicken salad

Ingredients

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  63 ingredients

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  Southwest style chicken salad: romaine lettuce, chicken raised without antibiotics (boneless), mango relish (red pepper, red onion, cilantro, paprika, salt, red chili flakes), corn, black beans, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto, powdered cellulose (added to prevent caking)), all-purpose flour (unbleached hard wheat flour, malted barley flour (a natural yeast food), niacin (a b vitamin), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2, folic acid (a b vitamin)), garlic, expeller pressed canola oil, lime, tortilla strips (white corn masa flour, trace of lime, water, cultured corn syrup solids, citric acid), salt, pepper, paprika. fresh avocado vinaigrette: avocados, silken soy puree (filtered water, whole soybeans, magnesium chloride, calcium chloride), filtered water, white vinegar, cilantro, lime juice concentrate, jalapeno peppers, pear juice concentrate, sea salt, mint, xanthan gum, green tea extract.

  Allergens: Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Additive: E415 - Xanthan gum
  • Additive: E460 - Cellulose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Southwest style chicken salad (romaine lettuce), chicken raised without antibiotics (boneless), mango relish (red pepper, red onion, cilantro, paprika, salt, red chili), corn, black beans, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto, powdered cellulose (added to prevent caking)), all-purpose flour, hard wheat flour, malted barley flour (a natural yeast food), niacin (a b vitamin), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamins, vitamin b2, folic acid (a b vitamin)), garlic, canola oil, lime, tortilla strips (white corn masa flour, trace of lime, water, cultured corn syrup solids, citric acid), salt, pepper, paprika, fresh avocado vinaigrette (avocados), silken soy puree (filtered water, soybeans, magnesium chloride, calcium chloride), filtered water, white vinegar, cilantro, lime juice concentrate, jalapeno peppers, pear juice concentrate, sea salt, mint, xanthan gum, green tea extract

  1. Southwest style chicken salad -> en:southwest-style-chicken-salad - percent_min: 3.125 - percent_max: 100
     1. romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 3.125 - percent_max: 100
  2. chicken raised without antibiotics -> en:chicken-raised-without-antibiotics - percent_min: 0 - percent_max: 50
     1. boneless -> en:boneless - percent_min: 0 - percent_max: 50
  3. mango relish -> en:mango-relish - percent_min: 0 - percent_max: 33.3333333333333
     1. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 33.3333333333333
     2. red onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667
     3. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 11.1111111111111
     4. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 8.33333333333333
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.44
     6. red chili -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.44
  4. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 25
  5. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 16.6666666666667
     1. cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.44
     3. microbial enzymes -> en:microbial-coagulating-enzyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.44
     4. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.44
     5. powdered cellulose -> en:e460ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.44
        1. added to prevent caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.44
  7. all-purpose flour -> en:all-purpose-flour - percent_min: 0 - percent_max: 14.2857142857143
  8. hard wheat flour -> en:durum-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 12.5
  9. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 11.1111111111111
     1. a natural yeast food -> en:a-natural-yeast-food - percent_min: 0 - percent_max: 11.1111111111111
  10. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10
      1. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 10
  11. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 9.09090909090909
  12. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 8.33333333333333
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 8.33333333333333
  13. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
      1. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
      2. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
      3. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 2.56410256410256
         1. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 2.56410256410256
  14. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.14285714285714
  15. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.66666666666667
  16. lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 6.25
  17. tortilla strips -> en:tortilla-strips - percent_min: 0 - percent_max: 5.88235294117647
      1. white corn masa flour -> en:white-corn-masa-flour - percent_min: 0 - percent_max: 5.88235294117647
      2. trace of lime -> en:trace-of-lime - percent_min: 0 - percent_max: 2.94117647058824
      3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.96078431372549
      4. cultured corn syrup solids -> en:cultured-corn-syrup-solids - percent_min: 0 - percent_max: 1.47058823529412
      5. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.17647058823529
  18. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.44
  19. pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.44
  20. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.44
  21. fresh avocado vinaigrette -> en:fresh-avocado-vinaigrette - percent_min: 0 - percent_max: 0.44
      1. avocados -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.44
  22. silken soy puree -> en:silken-soy-puree - percent_min: 0 - percent_max: 0.44
      1. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.44
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.22
      3. magnesium chloride -> en:e511 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.146666666666667
      4. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.11
  23. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.44
  24. white vinegar -> en:white-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.44
  25. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.44
  26. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.44
  27. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.44
  28. pear juice concentrate -> en:pear-juice-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.44
  29. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.44
  30. mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 0.44
  31. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.44
  32. green tea extract -> en:green-tea-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 18155 - percent_min: 0 - percent_max: 0.44

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 64

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 4 / 5 (value: 6.61, rounded value: 6.61)
  • Fiber: 2 / 5 (value: 2.6, rounded value: 2.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 64.2191127978452, rounded value: 64.2)

  Negative points: 3

  • Energy: 1 / 10 (value: 552, rounded value: 552)
  • Sugars: 0 / 10 (value: 2.64, rounded value: 2.64)
  • Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)
  • Sodium: 1 / 10 (value: 176, rounded value: 176)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.64%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.44%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (8 ONZ (227 g))	Compared to: Salted-snacks
  Energy	552 kj (132 kcal)	1,250 kj (300 kcal)	+35%
  Fat	6.17 g	14 g	+13%
  Saturated fat	1.1 g	2.5 g	+42%
  Trans fat	0 g	0 g
  Cholesterol	13 mg	29.5 mg	+426%
  Carbohydrates	12.33 g	28 g	+37%
  Sugars	2.64 g	5.99 g	-46%
  Fiber	2.6 g	5.9 g	+59%
  Proteins	6.61 g	15 g	+642%
  Salt	0.44 g	0.999 g	-80%
  Vitamin A	1,057.2 µg	2,400 µg	+437%
  Vitamin C (ascorbic acid)	10.6 mg	24.1 mg	+8%
  Calcium	66 mg	150 mg	+136%
  Iron	1.19 mg	2.7 mg	+84%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	64.219 %	64.219 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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