Chicken tikka salad

Ingredients

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  87 ingredients

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  Chicken tikka salad: romaine lettuce, chicken raised without antibiotics (boneless), yogurt (cultured pasteurized milk), lemon juice, ginger, garlic, chickpea flour, cumin seeds, expeller pressed canola oil, salt, paprika, red chili pepper, coriander, cinnamon, cardamom, black pepper, ginger, cloves, mace, bay leaf), mango relish (red bell pepper, red onion, mango, cilantro, paprika, salt, red chili pepper flakes), cucumber, tomatoes, tortilla strips (corn flour masa (ground yellow corn masa flour, trace of lime), water), feta cheese (cultured pasteurized milk, salt, enzymes, potato starch (added to prevent caking), red onion, lime, apple cider vinegar curry yogurt dressing: organic sunflower oil, fat free yogurt (cultured pasteurized nonfat milk, whey protein concentrate, nonfat milk solids, whey), pear juice concentrate, filtered water, white vinegar, greek yogurt (pasteurized milk, cream, whey protein concentrate, milk protein concentrate, yogurt cultures), curry powder (coriander, turmeric, cumin, salt, fennel, chili fenugreek, garlic powder, cassia, curry leaves, cloves, spices), pasteurized egg yolk powder, sea salt, organic tamari soy sauce, (water organic soybeans, salt, organic alcohol), tarragon, lemon juice concentrate, turmeric, xanthan gum, dried parsley, dried garlic, paprika

  Allergens: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum
  • Ingredient: Milk proteins
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Chicken tikka salad (romaine lettuce), chicken raised without antibiotics (boneless), yogurt (cultured pasteurized milk), lemon juice, ginger, garlic, chickpea flour, cumin seeds, canola oil, salt, paprika, red chili pepper, coriander, cinnamon, cardamom, black pepper, ginger, cloves, mace, bay leaf, mango relish (red bell pepper, red onion, mango, cilantro, paprika, salt, red chili pepper), cucumber, tomatoes, tortilla strips (corn flour masa (ground yellow corn masa flour, trace of lime), water), feta cheese, cultured pasteurized milk, salt, enzymes, potato starch (added to prevent caking), red onion, lime, apple cider vinegar curry yogurt dressing (sunflower oil), fat free yogurt (cultured pasteurized nonfat milk, whey protein, nonfat milk, whey), pear juice concentrate, filtered water, white vinegar, greek yogurt (pasteurized milk, cream, whey protein, milk protein concentrate, yogurt cultures), curry (coriander, turmeric, cumin, salt, fennel, chili fenugreek, garlic, cassia, curry, cloves, spices), egg yolk powder, sea salt, tamari soy sauce (water soybeans, salt, alcohol), tarragon, lemon juice concentrate, turmeric, xanthan gum, parsley, dried garlic, paprika

  1. Chicken tikka salad -> en:chicken-tikka-salad - percent_min: 2.08333333333333 - percent_max: 100
     1. romaine lettuce -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171 - percent_min: 2.08333333333333 - percent_max: 100
  2. chicken raised without antibiotics -> en:chicken-raised-without-antibiotics - percent_min: 0 - percent_max: 50
     1. boneless -> en:boneless - percent_min: 0 - percent_max: 50
  3. yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 33.3333333333333
     1. cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 33.3333333333333
  4. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 25
  5. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 20
  6. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 16.6666666666667
  7. chickpea flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 14.2857142857143
  8. cumin seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 12.5
  9. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111
  10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.47
  11. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.47
  12. red chili pepper -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.47
  13. coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
  14. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
  15. cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.47
  16. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.47
  17. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.47
  18. cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.47
  19. mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
  20. bay leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.47
  21. mango relish -> en:mango-relish - percent_min: 0 - percent_max: 0.47
      1. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.47
      2. red onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.235
      3. mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 0.156666666666667
      4. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.1175
      5. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.094
      6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.094
      7. red chili pepper -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.094
  22. cucumber -> en:cucumber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
  23. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.47
  24. tortilla strips -> en:tortilla-strips - percent_min: 0 - percent_max: 0.47
      1. corn flour masa -> en:corn-flour-masa - percent_min: 0 - percent_max: 0.47
         1. ground yellow corn masa flour -> en:ground-yellow-corn-masa-flour - percent_min: 0 - percent_max: 0.47
         2. trace of lime -> en:trace-of-lime - percent_min: 0 - percent_max: 0.235
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.235
  25. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 0.47
  26. cultured pasteurized milk -> en:cultured-pasteurized-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.47
  27. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.47
  28. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.47
  29. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.47
      1. added to prevent caking -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.47
  30. red onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.47
  31. lime -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.47
  32. apple cider vinegar curry yogurt dressing -> en:apple-cider-vinegar-curry-yogurt-dressing - percent_min: 0 - percent_max: 0.47
      1. sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.47
  33. fat free yogurt -> en:skimmed-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 0.47
      1. cultured pasteurized nonfat milk -> en:cultured-pasteurized-nonfat-milk - percent_min: 0 - percent_max: 0.47
      2. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.235
      3. nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.156666666666667
      4. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.1175
  34. pear juice concentrate -> en:pear-juice-concentrate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
  35. filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.47
  36. white vinegar -> en:white-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.47
  37. greek yogurt -> en:greek-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 0.47
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.47
      2. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.235
      3. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.156666666666667
      4. milk protein concentrate -> en:milk-protein-concentrate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.1175
      5. yogurt cultures -> en:yogurt-cultures - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.094
  38. curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 0.47
      1. coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
      2. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.235
      3. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.156666666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.1175
      5. fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.094
      6. chili fenugreek -> en:chili-fenugreek - percent_min: 0 - percent_max: 0.094
      7. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.094
      8. cassia -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.094
      9. curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 0.094
      10. cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.094
      11. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.094
  39. egg yolk powder -> en:egg-yolk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 22003 - percent_min: 0 - percent_max: 0.47
  40. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.47
  41. tamari soy sauce -> en:tamari - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.47
      1. water soybeans -> en:water-soybeans - labels: en:organic - percent_min: 0 - percent_max: 0.47
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.235
      3. alcohol -> en:alcohol - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.156666666666667
  42. tarragon -> en:tarragon - vegan: yes - vegetarian: yes - ciqual_food_code: 11092 - percent_min: 0 - percent_max: 0.47
  43. lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.47
  44. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.47
  45. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.47
  46. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.47
  47. dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.47
  48. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.47

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 58

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 5 / 5 (value: 8.82, rounded value: 8.82)
  • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 58.9066319195749, rounded value: 58.9)

  Negative points: 4

  • Energy: 1 / 10 (value: 540, rounded value: 540)
  • Sugars: 0 / 10 (value: 2.94, rounded value: 2.9)
  • Saturated fat: 1 / 10 (value: 1.18, rounded value: 1.2)
  • Sodium: 2 / 10 (value: 188, rounded value: 188)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (1.18%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.94%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.47%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (6 ONZ (170 g))	Compared to: Salted-snacks
  Energy	540 kj (129 kcal)	918 kj (219 kcal)	+32%
  Fat	6.47 g	11 g	+19%
  Saturated fat	1.18 g	2.01 g	+53%
  Trans fat	0 g	0 g
  Cholesterol	26 mg	44.2 mg	+953%
  Carbohydrates	10 g	17 g	+11%
  Sugars	2.94 g	5 g	-40%
  Fiber	1.2 g	2.04 g	-27%
  Proteins	8.82 g	15 g	+890%
  Salt	0.47 g	0.799 g	-78%
  Vitamin A	705.9 µg	1,200 µg	+258%
  Vitamin C (ascorbic acid)	10.6 mg	18 mg	+8%
  Calcium	59 mg	100 mg	+111%
  Iron	0.85 mg	1.44 mg	+32%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	58.907 %	58.907 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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