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Dairy free yogurt - Good Karma

Dairy free yogurt - Good Karma

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Barcode: 0829462502019 (EAN / EAN-13) 829462502019 (UPC / UPC-A)

Brands: Good Karma

Brand owner: Good Karma Foods, Inc.

Categories: Plant-based foods and beverages, Dairies, Fermented foods, Fermented milk products, Dairy substitutes, Desserts, Dairy desserts, Non-dairy desserts, Non-dairy fermented foods, Fermented dairy desserts, Non-dairy yogurts, Yogurts

Countries where sold: United States

Matching with your preferences

Health

Ingredients

33 ingredients

cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, blueberries, pea protein isolate, corn starch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, fruit and vegetable juice (for color), citric acid, cultured dextrose, tricalcium phosphate, natural flavors, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12, contains 7 live and active cultures: streptococcus thermophilus, lactobacillus bulgaricus, bifidobacterium lactis, lactobacillus acidophilus, lactobacillus casei, lactobacillus rhamnosus, lactobacillus lactis

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E406 - Agar

Additive: E410 - Locust bean gum

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E406 - Agar

Agar: Agar -pronounced , sometimes - or agar-agar is a jelly-like substance, obtained from red algae.Agar is a mixture of two components: the linear polysaccharide agarose, and a heterogeneous mixture of smaller molecules called agaropectin. It forms the supporting structure in the cell walls of certain species of algae, and is released on boiling. These algae are known as agarophytes, and belong to the Rhodophyta -red algae- phylum.Agar has been used as an ingredient in desserts throughout Asia, and also as a solid substrate to contain culture media for microbiological work. Agar can be used as a laxative, an appetite suppressant, a vegetarian substitute for gelatin, a thickener for soups, in fruit preserves, ice cream, and other desserts, as a clarifying agent in brewing, and for sizing paper and fabrics.The gelling agent in agar is an unbranched polysaccharide obtained from the cell walls of some species of red algae, primarily from tengusa -Gelidiaceae- and ogonori -Gracilaria-. For commercial purposes, it is derived primarily from ogonori. In chemical terms, agar is a polymer made up of subunits of the sugar galactose.
Source: Wikipedia

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cultured-pasteurized-flaxmilk, Cold-pressed-flax-oil, Unmodified, Identity-preserved, Cultured-dextrose, Contains-7-live-and-active-cultures
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cultured-pasteurized-flaxmilk, Cold-pressed-flax-oil, Unmodified, Identity-preserved, Cultured-dextrose, Vitamin b12, Contains-7-live-and-active-cultures
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Cultured-pasteurized-flaxmilk, Cold-pressed-flax-oil, Unmodified, Identity-preserved, Cultured-dextrose, Vitamin b12, Contains-7-live-and-active-cultures
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, blueberries, pea protein isolate, corn starch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, fruit, vegetable juice (for color), citric acid, cultured dextrose, tricalcium phosphate, natural flavors, sunflower lecithin, sea salt, vitamin a palmitate, vitamins, vitamin d2, vitamin b12, contains 7 live and active cultures (streptococcus thermophilus), lactobacillus bulgaricus, bifidobacterium lactis, lactobacillus acidophilus, lactobacillus casei, lactobacillus rhamnosus, lactobacillus lactis
cultured pasteurized flaxmilk -> en:cultured-pasteurized-flaxmilk - percent_min: 3.7037037037037 - percent_max: 100

filtered water -> en:filtered-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.85185185185185 - percent_max: 100

cold pressed flax oil -> en:cold-pressed-flax-oil - percent_min: 0 - percent_max: 50

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 10

pea protein isolate -> en:pea-protein-isolate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10

unmodified -> en:unmodified - percent_min: 0 - percent_max: 10

identity preserved -> en:identity-preserved - percent_min: 0 - percent_max: 5

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 10

agar -> en:e406 - vegan: yes - vegetarian: yes - ciqual_food_code: 11084 - percent_min: 0 - percent_max: 10

locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

fruit -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

vegetable juice -> en:vegetable-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

for color -> en:colour - percent_min: 0 - percent_max: 10

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

cultured dextrose -> en:cultured-dextrose - percent_min: 0 - percent_max: 8.33333333333333

tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.095

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.095

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.095

vitamin d2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.095

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.095

contains 7 live and active cultures -> en:contains-7-live-and-active-cultures - percent_min: 0 - percent_max: 0.095

streptococcus thermophilus -> en:streptococcus-thermophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.095

lactobacillus bulgaricus -> en:lactobacillus-bulgaricus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.095

bifidobacterium lactis -> en:bifidobacterium-lactis - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.095

lactobacillus acidophilus -> en:lactobacillus-acidophilus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.095

lactobacillus casei -> en:lactobacillus-casei - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.095

lactobacillus rhamnosus -> en:lactobacillus-rhamnosus - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.095

lactobacillus lactis -> en:lactobacillus-lactis - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.095

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 1 / 5 (value: 2.94, rounded value: 2.94)

Fiber: 0 / 5 (value: 0.6, rounded value: 0.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.0740740740741, rounded value: 14.1)

Negative points: 2

Energy: 0 / 10 (value: 318, rounded value: 318)

Sugars: 2 / 10 (value: 10, rounded value: 10)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 0 / 10 (value: 38, rounded value: 38)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.18%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.095%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 CONTAINER (170 g))	Compared to: Non-dairy yogurts
Energy	318 kj (76 kcal)	541 kj (129 kcal)	-12%
Fat	1.18 g	2.01 g	-69%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	14.12 g	24 g	+46%
Sugars	10 g	17 g	+57%
Fiber	0.6 g	1.02 g	-34%
Proteins	2.94 g	5 g	+19%
Salt	0.095 g	0.162 g	+6%
Vitamin A	52.8 µg	89.8 µg	+85%
Vitamin D	0.875 µg	1.49 µg	-94%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B12 (cobalamin)	0.53 µg	0.901 µg	-92%
Calcium	88 mg	150 mg	-23%
Phosphorus	47 mg	79.9 mg
Iron	0 mg	0 mg	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.074 %	14.074 %

Serving size: 1 CONTAINER (170 g)

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 87/100)

Category: Yogurt, fermented milk or dairy specialty, plain

PEF environmental score: 0.22 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	67.6 %
Processing	13.5 %
Packaging	6.8 %
Transportation	7.0 %
Distribution	4.0 %
Consumption	1.1 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 67/100)
Product: Dairy free yogurt - Good Karma

Life cycle analysis score: 87
Sum of bonuses and maluses: -20

Final score: 67/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.9 %
Processing	7.1 %
Packaging	8.5 %
Transportation	9.5 %
Distribution	1.7 %
Consumption	0.3 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on March 10, 2017, 10:56:33 AM CET by usda-ndb-import
Last edit of product page on September 11, 2021, 3:50:22 AM CEST by melomancool.
Product page also edited by inf, kiliweb, org-database-usda, yuka.R0lBYURmd051T0k3d2NCdS9oejMzWUpJOTdDc1VEbUxGN29TSWc9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Dairy free yogurt - Good Karma