Garlic wine pasta with chicken meatballs with whole wheat rotini, white beans, and greens, cooked in avocado oil, and topped with parmesan and mozzarella, garlic wine pasta with chicken meatballs

Ingredients

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  63 ingredients

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  Cooked whole wheat pasta (durum whole wheat semolina), water, cooked chicken meatballs with vegetables (chicken, red bell pepper, onions, spinach, gluten-free oat flakes, water, liquid whole eggs, carrots, tomato paste, bread crumbs [water, white rice flour, brown rice flour, sugar], yeast, sea salt, apple cider vinegar, ground flax, black bean flour [black beans, salt], salt, garlic powder, black pepper), collard greens, cooked white beans, cheeses (parmesan cheese [partly skimmed milk, salt, bacterial culture, microbial enzymes), part skim mozzarella cheese [partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme]), sunflower oil, contains less than 2% of basil, chicken broth, citric acid, cooking wine (wine, salt), corn starch, crushed red chilies, dehydrated red bell pepper, garlic puree (garlic, water), guar gum, seasoning (sea salt, potassium chloride), spices (including turmeric), tomatoes, xanthan gum.

  Allergens: Chicken, Gluten, Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E412 - Guar gum
  • Additive: E415 - Xanthan gum

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Cooked whole wheat pasta (durum whole wheat semolina), water, cooked chicken meatballs with vegetables (chicken, red bell pepper, onions, spinach, gluten-free oat flakes, water, liquid whole eggs, carrots, tomato paste, bread crumbs (water, white rice flour, brown rice flour, sugar), yeast, sea salt, apple cider vinegar, flax, black bean flour (black beans, salt), salt, garlic, black pepper), collard greens, white beans, cheeses (parmesan cheese, partly skimmed milk, salt, bacterial culture, microbial enzymes), part skim mozzarella cheese (partly skimmed milk, bacterial culture, salt, calcium chloride, microbial enzyme), sunflower oil, contains less than 2% of basil, chicken broth, citric acid, cooking wine (wine, salt), corn starch, crushed red chilies, red bell pepper, garlic puree (garlic, water), guar gum, seasoning (sea salt, potassium chloride), spices (including turmeric), tomatoes, xanthan gum

  1. Cooked whole wheat pasta -> en:cooked-whole-wheat-pasta - percent_min: 4.76190476190476 - percent_max: 100
     1. durum whole wheat semolina -> en:whole-durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 4.76190476190476 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. cooked chicken meatballs with vegetables -> en:cooked-chicken-meatballs-with-vegetables - percent_min: 0 - percent_max: 33.3333333333333
     1. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 33.3333333333333
     2. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 16.6666666666667
     3. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111
     4. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 8.33333333333333
     5. gluten-free oat flakes -> en:gluten-free-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 6.66666666666667
     6. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.55555555555556
     7. liquid whole eggs -> en:liquid-whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 4.76190476190476
     8. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 4.16666666666667
     9. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 3.7037037037037
     10. bread crumbs -> en:breadcrumbs - vegan: maybe - vegetarian: maybe - ciqual_food_code: 7500 - percent_min: 0 - percent_max: 3.33333333333333
         1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.33333333333333
         2. white rice flour -> en:white-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 1.66666666666667
         3. brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 1.11111111111111
         4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0
     11. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.03030303030303
     12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.445
     13. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.445
     14. flax -> en:flax - percent_min: 0 - percent_max: 0.445
     15. black bean flour -> en:black-bean-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.445
         1. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.445
         2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2225
     16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.445
     17. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.445
     18. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.445
  4. collard greens -> en:collard-greens - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. white beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. cheeses -> en:cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 16.6666666666667
     1. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 16.6666666666667
     2. partly skimmed milk -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041 - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.445
     4. bacterial culture -> en:bacterial-culture - percent_min: 0 - percent_max: 0.445
     5. microbial enzymes -> en:microbial-coagulating-enzyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.445
  7. part skim mozzarella cheese -> en:part-skim-mozzarella - vegan: no - vegetarian: maybe - ciqual_food_code: 19590 - percent_min: 0 - percent_max: 14.2857142857143
     1. partly skimmed milk -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041 - percent_min: 0 - percent_max: 14.2857142857143
     2. bacterial culture -> en:bacterial-culture - percent_min: 0 - percent_max: 7.14285714285714
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.445
     4. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.445
     5. microbial enzyme -> en:microbial-coagulating-enzyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.445
  8. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 12.5
  9. contains less than 2% of basil -> en:contains-less-than-2-of-basil - percent_min: 0 - percent_max: 11.1111111111111
  10. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 10
  11. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
  12. cooking wine -> en:cooking-wine - percent_min: 0 - percent_max: 8.33333333333333
      1. wine -> en:wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 8.33333333333333
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.445
  13. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 7.69230769230769
  14. crushed red chilies -> en:crushed-red-chilies - percent_min: 0 - percent_max: 7.14285714285714
  15. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 6.66666666666667
  16. garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 6.25
      1. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 6.25
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.125
  17. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
  18. seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.89
      1. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.445
      2. potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.445
  19. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89
      1. including turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.89
  20. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.89
  21. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.89

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 4 / 5 (value: 7.05, rounded value: 7.05)
  • Fiber: 3 / 5 (value: 3.3, rounded value: 3.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.2114730108352, rounded value: 14.2)

  Negative points: 3

  • Energy: 1 / 10 (value: 519, rounded value: 519)
  • Sugars: 0 / 10 (value: 0, rounded value: 0)
  • Saturated fat: 1 / 10 (value: 1.24, rounded value: 1.2)
  • Sodium: 1 / 10 (value: 178, rounded value: 178)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in moderate quantity (4.98%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (1.24%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.445%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (241 g))	Compared to: Frozen foods
  Energy	519 kj (124 kcal)	1,250 kj (299 kcal)	-31%
  Fat	4.98 g	12 g	-34%
  Saturated fat	1.24 g	2.99 g	-65%
  Trans fat	0 g	0 g	-100%
  Cholesterol	15 mg	36.1 mg	-44%
  Carbohydrates	14.11 g	34 g	-29%
  Sugars	0 g	0 g	-100%
  Fiber	3.3 g	7.95 g	+141%
  Proteins	7.05 g	17 g	+27%
  Salt	0.445 g	1.07 g	-3%
  Potassium	252 mg	607 mg	+39%
  Calcium	79 mg	190 mg	+28%
  Iron	1.24 mg	2.99 mg	+73%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.211 %	14.211 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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