M&S PORRIDGE - WHOLEGRAIN & HIGH IN FIBRE - 700 g

Barcode: 0846776

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Product characteristics

Common name: wholegrain porridge

Quantity: 700 g

Packaging: Plastic recycled bag

Brands: M&S

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains

Labels, certifications, awards: Vegetarian, HEART UK APPROVED - The Cholesterol Company, Hob or microwave

Origin of ingredients: United Kingdom

Manufacturing or processing places: United Kingdom

EMB code: F19A UPC 846776

Stores: Marks & Spencer

Countries where sold: Hong Kong, United Kingdom

Ingredients

→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Oat Flakes (66%) · Barley Flakes (contain Gluten) (17%) - Rye (contains Gluten) 16%)-Milled Golden Flaxseeds (5%) · Spelt Wheat contains Gluten) (5%) · Vanilla Flavouring.

Substances or products causing allergies or intolerances: Gluten, Milk, Nuts, Peanuts

Ingredients analysis:
Palm oil free Vegan status unknown Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

4 - Ultra processed food and drink products
4 - Ultra processed food and drink products

Nutrition facts

NutriScore color nutrition grade

 A

⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels for 100 g

6.9 g Fat in moderate quantity
1 g Saturated fat in low quantity
1.4 g Sugars in low quantity
0.32 g Salt in moderate quantity

Serving size: 40 g


Comparison to average values of products in the same category:

(9650 products)
(18389 products)
(60790 products)
(93967 products)
(261983 products)
(300440 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Prepared
for 100 g / 100 ml
Prepared
per serving (40 g)
Compared to: Cereal grains Compared to: Seeds Compared to: Cereals and their products Compared to: Cereals and potatoes Compared to: Plant-based foods Compared to: Plant-based foods and beverages
Energy 1,564 kj
(371 kcal)
1,560 kj
(370 kcal)
626 kj
(148 kcal)
+11% +23% +7% +11% +35% +53%
Fat 6.9 g 7 g 2.8 g +81% +13% +34% +17% -34% -20%
Saturated fat 1 g 1 g 0.4 g +85% +34% -22% -17% -47% -39%
Carbohydrates 59.8 g 59.8 g 23.9 g -3% +35% -3% +4% +80% +100%
Sugars 1.4 g 1.5 g 0.6 g +54% +10% -79% -74% -82% -82%
Fiber 9.7 g 9.75 g 3.9 g +132% +39% +102% +115% +155% +181%
Proteins 12.6 g 12.5 g 5 g +47% +12% +34% +40% +114% +147%
Salt 0.32 g 0.075 g 0.03 g +249% +43% -13% -52% -35% -25%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % ? ? -100% -100%

Packaging

Recycling instructions and/or packaging information:

Packaging parts:
Number Shape Material Recycling
Bag Plastic

Data sources

Product added on by fofiva
Last edit of product page on by packbot.
Product page also edited by aleene, teolemon.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.