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Wild oats, marketplace, organic minestrone soup

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Barcode: 0848737003518 (EAN / EAN-13) 848737003518 (UPC / UPC-A)

Brands: Wild Oats

Brand owner: Wild Oats Marketing, LLC

Categories: Canned foods, Meals, Soups, Canned meals, Canned soups

Labels, certifications, awards: Organic

Countries where sold: United States

Matching with your preferences

Health

Ingredients

26 ingredients

Water, organic tomato puree, organic carrots, organic peas, organic potatoes, organic celery, organic green beans, organic penne pasta (organic semolina wheat flour, organic egg whites), contains 2% or less of organic kidney beans, organic corn starch, organic chickpeas, sea salt, organic spinach, organic onion powder, organic garlic powder, organic cane sugar, organic vegetable broth concentrate (organic carrots, organic celery organic onion), organic yeast extract, organic spices, organic dehydrated parsley, organic basil, citric acid.

Allergens: Celery

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Semolina-wheat-flour, Contains-2-and-less-kidney-beans, Celery-onion
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Egg white
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Semolina-wheat-flour, Contains-2-and-less-kidney-beans, Vegetable broth, Celery-onion
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Water, tomato puree, carrots, peas, potatoes, celery, green beans, penne pasta (semolina wheat flour, egg whites), contains 2% and less kidney beans, corn starch, chickpeas, sea salt, spinach, onion, garlic, cane sugar, vegetable broth (carrots, celery onion), yeast extract, spices, parsley, basil, citric acid
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.54545454545455 - percent_max: 100

tomato puree -> en:tomato-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 50

carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 33.3333333333333

peas -> en:pea - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25

potatoes -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 20

celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 16.6666666666667

green beans -> en:green-bean - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20061 - percent_min: 0 - percent_max: 14.2857142857143

penne pasta -> en:penne - labels: en:organic - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 9810 - percent_min: 0 - percent_max: 12.5

semolina wheat flour -> en:semolina-wheat-flour - labels: en:organic - percent_min: 0 - percent_max: 12.5

egg whites -> en:egg-white - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 6.25

contains 2% and less kidney beans -> en:contains-2-and-less-kidney-beans - labels: en:organic - percent_min: 0 - percent_max: 11.1111111111111

corn starch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10

chickpeas -> en:chickpea - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 0 - percent_max: 9.09090909090909

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.695

spinach -> en:spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 0.695

onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.695

garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.695

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.695

vegetable broth -> en:vegetable-broth - labels: en:organic - percent_min: 0 - percent_max: 0.695

carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.695

celery onion -> en:celery-onion - labels: en:organic, en:organic - percent_min: 0 - percent_max: 0.3475

yeast extract -> en:yeast-extract - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

spices -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

parsley -> en:parsley - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.695

basil -> en:basil - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.695

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.695

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 44
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 1 / 5 (value: 1.63, rounded value: 1.63)

Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 44.0572955391624, rounded value: 44.1)

Negative points: 3

Energy: 0 / 10 (value: 172, rounded value: 172)

Sugars: 0 / 10 (value: 2.04, rounded value: 2)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 278, rounded value: 278)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.04%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.695%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Canned soups
Energy	172 kj (41 kcal)	421 kj (100 kcal)	-12%
Fat	0.2 g	0.49 g	-86%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	8.16 g	20 g	+38%
Sugars	2.04 g	5 g	+85%
Fiber	1.2 g	2.94 g	+104%
Proteins	1.63 g	3.99 g	-14%
Salt	0.695 g	1.7 g	-24%
Vitamin A	244.8 µg	600 µg	+233%
Vitamin C (ascorbic acid)	3.7 mg	9.07 mg	+339%
Calcium	16 mg	39.2 mg	+60%
Iron	0.73 mg	1.79 mg	+150%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	44.057 %	44.057 %

Serving size: 1 cup (245 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 9, 2017, 11:42:41 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:40:56 PM CEST by org-database-usda.

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Wild oats, marketplace, organic minestrone soup