Salmon snap peas, carrots, green onion, sea lettuce, sesame, brown rice & a lime honey soy glaze, sweet & spicy korean bbq bowl with salmon

Ingredients

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  61 ingredients

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  Brown rice (water, brown rice), sugar snap peas, seasoned salmon (salmon, olive oil, sea salt, black pepper), carrots, water, hoisin sauce (water, red miso [water, soybeans, rice, salt, alcohol], brown sugar, molasses, tamari soy sauce [water, soybeans, salt, alcohol], garlic puree, apple cider vinegar, ginger puree, plum juice concentrate, spice, arrowroot, inactive yeast), tamari sauce (water, soybeans, salt, vinegar), honey, green onion, gochujang sauce (cayenne pepper puree, soy sauce [water, soybeans, salt], cane sugar molasses, cane sugar, red miso paste [fermented soybeans, salt, rice], natural flavors, fermented rice wine, rice vinegar, spice, corn starch), corn starch, sea lettuce, toasted sesame oil, lime juice concentrate.

  Allergens: Fish, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Brown rice (water, brown rice), sugar snap peas, seasoned salmon (salmon, olive oil, sea salt, black pepper), carrots, water, hoisin sauce (water, red miso (water, soybeans, rice, salt, alcohol), brown sugar, molasses, tamari soy sauce (water, soybeans, salt, alcohol), garlic puree, apple cider vinegar, ginger, plum, spice, arrowroot, inactive yeast), tamari sauce (water, soybeans, salt, vinegar), honey, green onion, gochujang sauce (cayenne pepper, soy sauce (water, soybeans, salt), cane sugar molasses, cane sugar, red miso paste (soybeans, salt, rice), natural flavors, rice wine, rice vinegar, spice, corn starch), corn starch, sea lettuce, sesame oil, lime juice concentrate

  1. Brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 7.14285714285714 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.57142857142857 - percent_max: 100
     2. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
  2. sugar snap peas -> en:snow-pea - vegan: yes - vegetarian: yes - ciqual_food_code: 20173 - percent_min: 0 - percent_max: 50
  3. seasoned salmon -> en:seasoned-salmon - percent_min: 0 - percent_max: 33.3333333333333
     1. salmon -> en:salmon - vegan: no - vegetarian: no - ciqual_food_code: 26036 - percent_min: 0 - percent_max: 33.3333333333333
     2. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 16.6666666666667
     3. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8725
     4. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.8725
  4. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25
  5. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
  6. hoisin sauce -> en:hoisin-sauce - percent_min: 0 - percent_max: 16.6666666666667
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     2. red miso -> en:red-miso-paste - vegan: maybe - vegetarian: maybe - ciqual_food_code: 20916 - percent_min: 0 - percent_max: 8.33333333333333
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
        2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.16666666666667
        3. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 2.77777777777778
        4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725
        5. alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.8725
     3. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 5.55555555555556
     4. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.16666666666667
     5. tamari soy sauce -> en:tamari - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 3.33333333333333
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.33333333333333
        2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 1.66666666666667
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725
        4. alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.8725
     6. garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2.77777777777778
     7. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.38095238095238
     8. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2.08333333333333
     9. plum -> en:plum - vegan: yes - vegetarian: yes - ciqual_food_code: 13100 - percent_min: 0 - percent_max: 1.85185185185185
     10. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
     11. arrowroot -> en:arrowroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.51515151515152
     12. inactive yeast -> en:inactive-yeast - percent_min: 0 - percent_max: 1.38888888888889
  7. tamari sauce -> en:tamari - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 14.2857142857143
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.2857142857143
     2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 7.14285714285714
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725
     4. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.8725
  8. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 12.5
  9. green onion -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 11.1111111111111
  10. gochujang sauce -> en:gochujang-sauce - percent_min: 0 - percent_max: 10
      1. cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 10
      2. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 5
         1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5
         2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.5
         3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725
      3. cane sugar molasses -> en:cane-sugar-molasses - vegan: yes - vegetarian: yes - ciqual_food_code: 31067 - percent_min: 0 - percent_max: 3.33333333333333
      4. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.5
      5. red miso paste -> en:red-miso-paste - vegan: maybe - vegetarian: maybe - ciqual_food_code: 20916 - percent_min: 0 - percent_max: 2
         1. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2
         2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8725
         3. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.666666666666667
      6. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.66666666666667
      7. rice wine -> en:rice-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1026 - percent_min: 0 - percent_max: 1.42857142857143
      8. rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.25
      9. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111
      10. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1
  11. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 9.09090909090909
  12. sea lettuce -> en:sea-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20985 - percent_min: 0 - percent_max: 8.33333333333333
  13. sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 7.69230769230769
  14. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 7.14285714285714

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 32

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 3 / 5 (value: 5.1, rounded value: 5.1)
  • Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 32.4509756905692, rounded value: 32.5)

  Negative points: 5

  • Energy: 1 / 10 (value: 494, rounded value: 494)
  • Sugars: 1 / 10 (value: 6.27, rounded value: 6.27)
  • Saturated fat: 0 / 10 (value: 0.39, rounded value: 0.4)
  • Sodium: 3 / 10 (value: 349, rounded value: 349)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in low quantity (1.96%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.39%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (6.27%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.873%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (255 g))	Compared to: Frozen foods
  Energy	494 kj (118 kcal)	1,260 kj (301 kcal)	-34%
  Fat	1.96 g	5 g	-74%
  Saturated fat	0.39 g	0.995 g	-89%
  Trans fat	0 g	0 g	-100%
  Cholesterol	2 mg	5.1 mg	-92%
  Carbohydrates	20 g	51 g	-
  Sugars	6.27 g	16 g	-41%
  Fiber	1.6 g	4.08 g	+17%
  Proteins	5.1 g	13 g	-8%
  Salt	0.872 g	2.22 g	+91%
  Potassium	273 mg	696 mg	+52%
  Calcium	30 mg	76.5 mg	-51%
  Iron	1.96 mg	5 mg	+173%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	32.451 %	32.451 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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