The gfb protein bars chocolate peanut butter ounce gluten free

Ingredients

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  16 ingredients

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  virginia peanuts, organic brown rice syrup, organic dates, complete protein blend (brown rice protein, pea protein), organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), organic agave nectar, organic crisped brown rice, golden flaxseed, vanilla extract, cocoa powder, sea salt

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : virginia peanuts, brown rice syrup, dates, complete protein blend (brown rice protein, pea protein), dark chocolate (chocolate liquor, cane sugar, cocoa butter), agave nectar, crisped brown rice, golden flaxseed, vanilla extract, cocoa powder, sea salt

  1. virginia peanuts -> en:virginia-peanuts - percent_min: 9.09090909090909 - percent_max: 100
  2. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. dates -> en:date - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 33.3333333333333
  4. complete protein blend -> en:complete-protein-blend - percent_min: 0 - percent_max: 25
     1. brown rice protein -> en:whole-rice-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     2. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  5. dark chocolate -> en:dark-chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent_min: 0 - percent_max: 20
     1. chocolate liquor -> en:cocoa-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 20
     2. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10
     3. cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 6.66666666666667
  6. agave nectar -> en:agave-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent_min: 0 - percent_max: 16.6666666666667
  7. crisped brown rice -> en:crisped-brown-rice - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
  8. golden flaxseed -> en:golden-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 12.5
  9. vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 11.1111111111111
  10. cocoa powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 10
  11. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.2845

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 20.69, rounded value: 20.69)
  • Fiber: 5 / 5 (value: 6.9, rounded value: 6.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.3636363636364, rounded value: 11.4)

  Negative points: 16

  • Energy: 5 / 10 (value: 1731, rounded value: 1731)
  • Sugars: 5 / 10 (value: 24.14, rounded value: 24.14)
  • Saturated fat: 5 / 10 (value: 5.17, rounded value: 5.2)
  • Sodium: 1 / 10 (value: 113.8, rounded value: 113.8)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (16 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (19%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (5.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (24.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.284%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2.05 ONZ (58 g))	Compared to: Snacks
  Energy	1,731 kj (413 kcal)	1,000 kj (240 kcal)	-6%
  Fat	18.97 g	11 g	-4%
  Saturated fat	5.17 g	3 g	-33%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	48.28 g	28 g	-15%
  Sugars	24.14 g	14 g	-16%
  Fiber	6.9 g	4 g	+91%
  Proteins	20.69 g	12 g	+221%
  Salt	0.284 g	0.165 g	-52%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	2.1 mg	1.22 mg	+22%
  Calcium	34 mg	19.7 mg	-39%
  Iron	3.1 mg	1.8 mg	+53%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.364 %	11.364 %

Packaging

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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