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Dal Palak - Indialicious - 10.5 oz

Dal Palak - Indialicious - 10.5 oz

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Barcode: 0855350006215 (EAN / EAN-13) 855350006215 (UPC / UPC-A)

Common name: Yellow Lentils with Spinach

Quantity: 10.5 oz

Packaging: Plastic, Box, Ready To Eat

Brands: Indialicious

Categories: Meals, Lentil dishes, Indian

Labels, certifications, awards: No gluten

Manufacturing or processing places: India

Stores: Ocean State Job Lot

Countries where sold: United States

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score B

    Good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 4/55

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      Calories

      1/10 points (448kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (0g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      3/20 points (0.67g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 2/17

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      Proteins

      1/7 points (3g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      1/5 points (4g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 2 (4 - 2)

      Nutri-Score: B

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (100g)
    Compared to: Indian
    Energy 448 kj
    (107 kcal)
    448 kj
    (107 kcal)
    -36%
    Energy from fat 113 kj
    (27 kcal)
    113 kj
    (27 kcal)
    Fat 3 g 3 g -65%
    Saturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 17 g 17 g -
    Sugars 0 g 0 g -100%
    Fiber 4 g 4 g +63%
    Proteins 3 g 3 g -25%
    Salt 0.665 g 0.665 g -57%
    Alcohol 0 % vol 0 % vol
    Vitamin A 0 µg (0 % DV) 0 µg
    Vitamin C (ascorbic acid) 8.4 mg (14 % DV) 8.4 mg
    Calcium 60 mg (6 % DV) 60 mg
    Iron 0.72 mg (4 % DV) 0.72 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 26.032 % 26.032 %
Serving size: 100g

Ingredients

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    31 ingredients


    Water, Spinach, Bengal Gram, Green Gram, Refined Sunflower Oil, Tomato Paste, Onion, Salt, Ginger, Garlic, Cumin, Green Chili, Coriander Powder, Garam Masala (Cinnamon, Coriander, Cumin, Cloves, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Bay Leaf, Mace, Pipaldi, Nutmeg), Red Chili Powder, Turmeric Powder, Fennel Powder, Kasoori Methi, Black Pepper Powder.
    Traces: Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Bengal-gram, Green-gram, Pipaldi, Kasoori-methi

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Bengal-gram, Green-gram, Pipaldi, Kasoori-methi

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Bengal-gram, Green-gram, Pipaldi, Kasoori-methi

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Water, Spinach, Bengal Gram, Green Gram, Refined Sunflower Oil, Tomato Paste, Onion, Salt, Ginger, Garlic, Cumin, Green Chili, Coriander, Garam Masala (Cinnamon, Coriander, Cumin, Cloves, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Bay Leaf, Mace, Pipaldi, Nutmeg), Red Chili, Turmeric Powder, Fennel, Kasoori Methi, Black Pepper
    1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5.26315789473684 - percent_max: 100
    2. Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 50
    3. Bengal Gram -> en:bengal-gram - percent_min: 0 - percent_max: 33.3333333333333
    4. Green Gram -> en:green-gram - percent_min: 0 - percent_max: 25
    5. Refined Sunflower Oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 20
    6. Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 16.6666666666667
    7. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
    8. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.66548
    9. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.66548
    10. Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.66548
    11. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548
    12. Green Chili -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.66548
    13. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548
    14. Garam Masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548
      1. Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548
      2. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.33274
      3. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.221826666666667
      4. Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.16637
      5. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.16637
      6. Black Cardamom -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.110913333333333
      7. Green Cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.0950685714285714
      8. Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.0950685714285714
      9. Bay Leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.0950685714285714
      10. Mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0950685714285714
      11. Pipaldi -> en:pipaldi - percent_min: 0 - percent_max: 0.0950685714285714
      12. Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.0950685714285714
    15. Red Chili -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.66548
    16. Turmeric Powder -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089 - percent_min: 0 - percent_max: 0.66548
    17. Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.66548
    18. Kasoori Methi -> en:kasoori-methi - percent_min: 0 - percent_max: 0.66548
    19. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.66548

Environment

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Transportation

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Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by tmbe7.
Product page also edited by bostonenginerd, packbot, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.