Cranberry crunch

Ingredients

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  29 ingredients

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  Organic peanut butter, organic honey, organic dried cranberries (organic apple juice concentrate, organic sunflower seed oil), organic nonfat dry milk, organic puffed brown rice, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).

  Allergens: Peanuts

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Honey
  • Ingredient: Vegetable oil
  • Ingredient: Milk powder

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : peanut butter, honey, cranberries (apple juice, sunflower seed oil), nonfat dry milk, brown rice, whole egg, rice protein, flax seed oil, sunflower seed oil, sesame seed oil, olive oil, pumpkin seed oil, dried whole food powders (kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, alfalfa, celery, kelp, dulse, carrot, spinach)

  1. peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 7.69230769230769 - percent_max: 100
  2. honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 50
  3. cranberries -> en:cranberry - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 33.3333333333333
     1. apple juice -> en:apple-juice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 2074 - percent_min: 0 - percent_max: 33.3333333333333
     2. sunflower seed oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667
  4. nonfat dry milk -> en:skimmed-milk-powder - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 25
  5. brown rice -> en:brown-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 20
  6. whole egg -> en:whole-egg - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 16.6666666666667
  7. rice protein -> en:rice-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. flax seed oil -> en:linseed-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17180 - percent_min: 0 - percent_max: 12.5
  9. sunflower seed oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 11.1111111111111
  10. sesame seed oil -> en:sesame-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 10
  11. olive oil -> en:olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 9.09090909090909
  12. pumpkin seed oil -> en:pumpkin-seed-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 8.33333333333333
  13. dried whole food powders -> en:dried-whole-food-powders - percent_min: 0 - percent_max: 7.69230769230769
      1. kale -> en:kale - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 7.69230769230769
      2. flax seed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 3.84615384615385
      3. rose hip -> en:rose-hip - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.56410256410256
      4. orange -> en:orange - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 1.92307692307692
      5. lemon -> en:lemon - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 1.53846153846154
      6. papaya -> en:papaya - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13035 - percent_min: 0 - percent_max: 1.28205128205128
      7. tomato -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 1.0989010989011
      8. apple -> en:apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 0.961538461538462
      9. alfalfa -> en:alfalfa - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.854700854700855
      10. celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.769230769230769
      11. kelp -> en:kelp - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20984 - percent_min: 0 - percent_max: 0.699300699300699
      12. dulse -> en:dulse - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20988 - percent_min: 0 - percent_max: 0.641025641025641
      13. carrot -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.591715976331361
      14. spinach -> en:spinach - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 0.549450549450549

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 65

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 20, rounded value: 20)
  • Fiber: 4 / 5 (value: 4.4, rounded value: 4.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 65.4465455275316, rounded value: 65.4)

  Negative points: 17

  • Energy: 6 / 10 (value: 2046, rounded value: 2046)
  • Sugars: 7 / 10 (value: 31.11, rounded value: 31.11)
  • Saturated fat: 4 / 10 (value: 4.44, rounded value: 4.4)
  • Sodium: 0 / 10 (value: 44, rounded value: 44)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (17 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (26.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.44%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (31.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.11%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (45 g))	Compared to: Snacks
  Energy	2,046 kj (489 kcal)	921 kj (220 kcal)	+11%
  Fat	26.67 g	12 g	+35%
  Saturated fat	4.44 g	2 g	-42%
  Monounsaturated fat	17.78 g	8 g	+92%
  Polyunsaturated fat	1.11 g	0.499 g	-81%
  Trans fat	0 g	0 g
  Cholesterol	11 mg	4.95 mg	+61%
  Carbohydrates	42.22 g	19 g	-26%
  Sugars	31.11 g	14 g	+9%
  Fiber	4.4 g	1.98 g	+22%
  Proteins	20 g	9 g	+211%
  Salt	0.11 g	0.05 g	-82%
  Vitamin A	66.6 µg	30 µg	+159%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.302 mg	0.136 mg	-29%
  Vitamin B3/PP (Niacin)	11.111 mg	5 mg	+101%
  Vitamin B6 (Pyridoxin)	0.356 mg	0.16 mg	-39%
  Vitamin B12 (cobalamin)	0.53 µg	0.239 µg	-63%
  Vitamin B5 (Pantothenic acid)	0.889 mg	0.4 mg	-73%
  Potassium	533 mg	240 mg	+69%
  Calcium	133 mg	59.9 mg	+137%
  Phosphorus	333 mg	150 mg	+33%
  Iron	1.6 mg	0.72 mg	-21%
  Magnesium	133 mg	59.9 mg	+21%
  Copper	0.356 mg	0.16 mg	-64%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	65.447 %	65.447 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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