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Chocolate walnut brownie protein bar

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Barcode: 0855569110802 (EAN / EAN-13) 855569110802 (UPC / UPC-A)

Brand owner: PERFECT BAR

Categories: Snacks

Countries where sold: United States

Matching with your preferences

Health

Ingredients

38 ingredients

Organic dates, organic peanut butter, organic dark chocolate (organic chocolate, organic cane sugar, organic cocoa butter, sunflower lecithin), organic honey, organic cocoa, organic walnuts, organic hemp protein, organic rice protein, organic chia powder, organic sunflower lecithin, organic vanilla extract, organic sunflower oil, organic flax seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, - organie alfalfa, organic celery, organic kelp, organic rose hip, orange, organic lemon, organic papaya, organic tomato, organic apple

Allergens: Orange, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Hemp-protein, Dried-whole-food-powders, Organie-alfalfa
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Hemp-protein, Dried-whole-food-powders, Organie-alfalfa
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: dates, peanut butter, dark chocolate (chocolate, cane sugar, cocoa butter, sunflower lecithin), honey, cocoa, walnuts, hemp protein, rice protein, chia, sunflower lecithin, vanilla extract, sunflower oil, flax seed oil, sesame seed oil, olive oil, pumpkin seed oil, dried whole food powders, kale, flax seed, rose hip, orange, lemon, papaya, tomato, apple, organie alfalfa, celery, kelp, rose hip, orange, lemon, papaya, tomato, apple
dates -> en:date - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 2.94117647058824 - percent_max: 100

peanut butter -> en:peanut-paste - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 50

dark chocolate -> en:dark-chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent_min: 0 - percent_max: 33.3333333333333

chocolate -> en:chocolate - labels: en:organic - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.6666666666667

cocoa butter -> en:cocoa-butter - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 11.1111111111111

sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

honey -> en:honey - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 25

cocoa -> en:cocoa - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 20

walnuts -> en:walnut - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 16.6666666666667

hemp protein -> en:hemp-protein - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143

rice protein -> en:rice-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5

chia -> en:chia - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

sunflower lecithin -> en:sunflower-lecithin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10

vanilla extract -> en:vanilla-extract - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 9.09090909090909

sunflower oil -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 8.33333333333333

flax seed oil -> en:linseed-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17180 - percent_min: 0 - percent_max: 7.69230769230769

sesame seed oil -> en:sesame-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 7.14285714285714

olive oil -> en:olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 6.66666666666667

pumpkin seed oil -> en:pumpkin-seed-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.25

dried whole food powders -> en:dried-whole-food-powders - percent_min: 0 - percent_max: 5.88235294117647

kale -> en:kale - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 5.55555555555556

flax seed -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 5.26315789473684

rose hip -> en:rose-hip - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

orange -> en:orange - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 4.76190476190476

lemon -> en:lemon - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 4.54545454545455

papaya -> en:papaya - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13035 - percent_min: 0 - percent_max: 4.34782608695652

tomato -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 4.16666666666667

apple -> en:apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 4

organie alfalfa -> en:organie-alfalfa - percent_min: 0 - percent_max: 3.84615384615385

celery -> en:celery - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.7037037037037

kelp -> en:kelp - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20984 - percent_min: 0 - percent_max: 3.57142857142857

rose hip -> en:rose-hip - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.44827586206897

orange -> en:orange - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 3.33333333333333

lemon -> en:lemon - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 3.2258064516129

papaya -> en:papaya - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13035 - percent_min: 0 - percent_max: 3.125

tomato -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 3.03030303030303

apple -> en:apple - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 2.94117647058824

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 77
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 16.13, rounded value: 16.13)

Fiber: 5 / 5 (value: 9.7, rounded value: 9.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 77.2553541642778, rounded value: 77.3)

Negative points: 16

Energy: 5 / 10 (value: 1891, rounded value: 1891)

Sugars: 7 / 10 (value: 32.26, rounded value: 32.26)

Saturated fat: 4 / 10 (value: 4.84, rounded value: 4.8)

Sodium: 0 / 10 (value: 48, rounded value: 48)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (22.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.84%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (32.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.12%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (62 g))	Compared to: Snacks
Energy	1,891 kj (452 kcal)	1,170 kj (280 kcal)	+2%
Fat	22.58 g	14 g	+14%
Saturated fat	4.84 g	3 g	-37%
Monounsaturated fat	12.9 g	8 g	+39%
Polyunsaturated fat	2.42 g	1.5 g	-58%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	46.77 g	29 g	-18%
Sugars	32.26 g	20 g	+13%
Fiber	9.7 g	6.01 g	+169%
Proteins	16.13 g	10 g	+150%
Salt	0.12 g	0.074 g	-80%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.055 mg	0.034 mg	-87%
Vitamin B3/PP (Niacin)	4.839 mg	3 mg	-12%
Vitamin B6 (Pyridoxin)	0.129 mg	0.08 mg	-78%
Vitamin B5 (Pantothenic acid)	0.323 mg	0.2 mg	-90%
Potassium	565 mg	350 mg	+79%
Calcium	65 mg	40.3 mg	+16%
Phosphorus	242 mg	150 mg	-4%
Iron	5.81 mg	3.6 mg	+186%
Magnesium	129 mg	80 mg	+17%
Copper	0.484 mg	0.3 mg	-52%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	77.255 %	77.255 %

Serving size: 1 BAR (62 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on February 27, 2020, 6:52:10 PM CET by kiliweb
Last edit of product page on April 23, 2020, 10:15:13 PM CEST by org-database-usda.
Product page also edited by yuka.WmFNK09ZQmNxYVl0a2YwdTF4bnhvL1IwK0pTdFhXZXFMZWN4SVE9PQ.

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Chocolate walnut brownie protein bar