Chicken Vindaloo With Basmati Rice - Saffron Road

Ingredients

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  40 ingredients

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  Basmati rice: basmati rice, water, expeller pressed canola oil, ginger, garlic. vindaloo sauce: water, tomato paste, chicken broth (water, chicken bones), sauteed onions (onions, expeller pressed canola oil), paprika. contains 2% or less of: garlic, white vinegar, spices, ginger, sea salt, cane sugar, tamarind, red chilies. chicken: boneless dark meat chicken, nonfat yogurt (cultured nonfat milk, pectin), water, rice starch, ginger, sea salt, garlic, spices, expeller pressed canola oil. potatoes: diced potatoes, water.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E440 - Pectins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Basmati rice (basmati rice), water, canola oil, ginger, garlic, vindaloo sauce (water), tomato paste, chicken broth (water, chicken bones), onions (onions, canola oil), paprika, contains 2% and less of (garlic), white vinegar, spices, ginger, sea salt, cane sugar, tamarind, red chilies, chicken (boneless dark meat chicken), nonfat yogurt (cultured nonfat milk, pectin), water, rice starch, ginger, sea salt, garlic, spices, canola oil, potatoes (potatoes), water

  1. Basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 3.44827586206897 - percent_max: 100
     1. basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 3.44827586206897 - percent_max: 100
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333
  4. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 25
  5. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 20
  6. vindaloo sauce -> en:vindaloo-sauce - percent_min: 0 - percent_max: 16.6666666666667
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
  7. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 14.2857142857143
  8. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 12.5
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 12.5
     2. chicken bones -> en:chicken-bone - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 6.25
  9. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111
     1. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111
     2. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.55555555555556
  10. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 10
  11. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 9.09090909090909
      1. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909
  12. white vinegar -> en:white-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 8.33333333333333
  13. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 7.14285714285714
  15. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5825
  16. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5825
  17. tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 0.5825
  18. red chilies -> en:red-chilies - percent_min: 0 - percent_max: 0.5825
  19. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.5825
      1. boneless dark meat chicken -> en:boneless-dark-meat-chicken - percent_min: 0 - percent_max: 0.5825
  20. nonfat yogurt -> en:nonfat-yogurt - percent_min: 0 - percent_max: 0.5825
      1. cultured nonfat milk -> en:cultured-nonfat-milk - percent_min: 0 - percent_max: 0.5825
      2. pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.29125
  21. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.5825
  22. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.5825
  23. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.5825
  24. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5825
  25. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5825
  26. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5825
  27. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.5825
  28. potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.5825
      1. potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.5825
  29. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.5825

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 3 / 5 (value: 5.65, rounded value: 5.65)
  • Fiber: 0 / 5 (value: 0.4, rounded value: 0.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16.07624282097, rounded value: 16.1)

  Negative points: 3

  • Energy: 1 / 10 (value: 427, rounded value: 427)
  • Sugars: 0 / 10 (value: 1.77, rounded value: 1.77)
  • Saturated fat: 0 / 10 (value: 0.35, rounded value: 0.4)
  • Sodium: 2 / 10 (value: 233, rounded value: 233)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.47%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.35%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.77%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.583%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (10 ONZ (283 g))	Compared to: Frozen foods
  Energy	427 kj (102 kcal)	1,210 kj (289 kcal)	-43%
  Fat	2.47 g	6.99 g	-67%
  Saturated fat	0.35 g	0.99 g	-90%
  Trans fat	0 g	0 g	-100%
  Cholesterol	14 mg	39.6 mg	-47%
  Carbohydrates	16.25 g	46 g	-19%
  Sugars	1.77 g	5.01 g	-83%
  Fiber	0.4 g	1.13 g	-71%
  Proteins	5.65 g	16 g	+2%
  Salt	0.582 g	1.65 g	+27%
  Vitamin A	159 µg	450 µg	+111%
  Vitamin C (ascorbic acid)	3.2 mg	9.06 mg	+29%
  Calcium	24 mg	67.9 mg	-61%
  Iron	0.71 mg	2.01 mg	-1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16.076 %	16.076 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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