Chicken Tikka Masala With Basmati Rice Chapatti Wrap - Saffron Road

Ingredients

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  32 ingredients

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  Boneless chicken, nonfat plain yogurt (cultured nonfat milk, pectin), water, ginger cornstarch, garlic, sea salt, expeller pressed canola oil, spices, masala sauce: water, diced onions, tomato paste (tomatoes, citric acid), cream, spices, garlic, expeller pressed canola oil, sea salt, cane sugar, basmati rice: water, basmati rice, expeller pressed canola oil, garlic, ginger whole grain wrap: whole wheat flour, water, expeller pressed canola oil, sea salt.

  Allergens: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E440 - Pectins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Boneless chicken, nonfat plain yogurt (cultured nonfat milk, pectin), water, ginger cornstarch, garlic, sea salt, canola oil, spices, masala sauce (water), onions, tomato paste (tomatoes, citric acid), cream, spices, garlic, canola oil, sea salt, cane sugar, basmati rice (water), basmati rice, canola oil, garlic, ginger whole grain wrap (whole wheat flour), water, canola oil, sea salt

  1. Boneless chicken -> en:boneless-chicken - percent_min: 4 - percent_max: 100
  2. nonfat plain yogurt -> en:nonfat-plain-yogurt - percent_min: 0 - percent_max: 50
     1. cultured nonfat milk -> en:cultured-nonfat-milk - percent_min: 0 - percent_max: 50
     2. pectin -> en:e440a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
  4. ginger cornstarch -> en:ginger-cornstarch - percent_min: 0 - percent_max: 25
  5. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 20
  6. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.705
  7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.705
  8. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.705
  9. masala sauce -> en:masala-sauce - percent_min: 0 - percent_max: 0.705
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.705
  10. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.705
  11. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.705
      1. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.705
      2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3525
  12. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.705
  13. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.705
  14. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.705
  15. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.705
  16. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.705
  17. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.705
  18. basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 0.705
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.705
  19. basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 0.705
  20. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.705
  21. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.705
  22. ginger whole grain wrap -> en:ginger-whole-grain-wrap - percent_min: 0 - percent_max: 0.705
      1. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.705
  23. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.705
  24. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.705
  25. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.705

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 5 / 5 (value: 13.46, rounded value: 13.46)
  • Fiber: 4 / 5 (value: 3.8, rounded value: 3.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.26043762207031, rounded value: 4.3)

  Negative points: 5

  • Energy: 2 / 10 (value: 833, rounded value: 833)
  • Sugars: 0 / 10 (value: 1.28, rounded value: 1.28)
  • Saturated fat: 0 / 10 (value: 0.96, rounded value: 1)
  • Sodium: 3 / 10 (value: 282, rounded value: 282)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (5 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.13%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.96%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.28%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.705%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 WRAP (156 g))	Compared to: Frozen foods
  Energy	833 kj (199 kcal)	1,300 kj (310 kcal)	+11%
  Fat	5.13 g	8 g	-32%
  Saturated fat	0.96 g	1.5 g	-73%
  Trans fat	0 g	0 g	-100%
  Cholesterol	26 mg	40.6 mg	-2%
  Carbohydrates	23.72 g	37 g	+19%
  Sugars	1.28 g	2 g	-88%
  Fiber	3.8 g	5.93 g	+177%
  Proteins	13.46 g	21 g	+143%
  Salt	0.705 g	1.1 g	+54%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Potassium	3 mg	4.68 mg	-98%
  Calcium	13 mg	20.3 mg	-79%
  Iron	1.73 mg	2.7 mg	+141%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.26 %	4.26 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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