Paleo sweet potato hash & scrambled eggs with chicken apple breakfast sausage

Ingredients

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  58 ingredients

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  Eggs (whole eggs, modified food starch, citric acid [to preserve color]), plantains, sweet potatoes, chicken, sliced apples (apples, citric acid [to maintain color]), onion, red peppers, yellow peppers, extra virgin olive oil, water, garlic puree (garlic, water), scallions, seasoning (salt, spices, brown sugar, onion powder, dehydrated garlic), chicken base flavor (flavor, salt, yeast extract, rendered chicken fat, dextrose, potato starch, onion powder, garlic powder, spice extracts), blend of canola and extra virgin olive oil, collagen casing (collagen protein, water, glycerine, cellulose, oil, salts), red wine vinegar, molasses, dijon mustard (black mustard seeds, water, vinegar, white wine, salt), chives, salt, spices, paprika, onion powder.

  Allergens: Apple, Chicken, Eggs

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E422 - Glycerol
  • Additive: E460 - Cellulose
  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Eggs (whole eggs, modified food starch, citric acid (to preserve color)), plantains, sweet potatoes, chicken, apples (apples, citric acid (to maintain color)), onion, red peppers, yellow peppers, extra virgin olive oil, water, garlic puree (garlic, water), scallions, seasoning (salt, spices, brown sugar, onion, garlic), chicken base flavor (flavor, salt, yeast extract, rendered chicken fat, dextrose, potato starch, onion, garlic, spice extracts), blend of canola and extra virgin olive oil, collagen casing (collagen protein, water, glycerine, cellulose, oil, salts), red wine vinegar, molasses, dijon mustard (black mustard seeds, water, vinegar, white wine, salt), chives, salt, spices, paprika, onion

  1. Eggs -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 4.16666666666667 - percent_max: 100
     1. whole eggs -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 1.38888888888889 - percent_max: 100
     2. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 50
     3. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
        1. to preserve color -> en:to-preserve-color - percent_min: 0 - percent_max: 33.3333333333333
  2. plantains -> en:plantain - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. sweet potatoes -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 0 - percent_max: 33.3333333333333
  4. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 25
  5. apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 20
     1. apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 20
     2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
        1. to maintain color -> en:colour-retention-agent - percent_min: 0 - percent_max: 10
  6. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667
  7. red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 14.2857142857143
  8. yellow peppers -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 12.5
  9. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 11.1111111111111
  10. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
  11. garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909
      1. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 9.09090909090909
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.54545454545455
  12. scallions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 8.33333333333333
  13. seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.675
      1. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.735
      2. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
      3. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 0.735
      4. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.735
      5. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.735
  14. chicken base flavor -> en:chicken-base-flavor - percent_min: 0 - percent_max: 3.675
      1. flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.675
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.735
      3. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
      4. rendered chicken fat -> en:rendered-chicken-fat - percent_min: 0 - percent_max: 0.735
      5. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.735
      6. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.6125
      7. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.525
      8. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.459375
      9. spice extracts -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.408333333333333
  15. blend of canola and extra virgin olive oil -> en:blend-of-canola-and-extra-virgin-olive-oil - percent_min: 0 - percent_max: 3.675
  16. collagen casing -> en:collagen-casing - percent_min: 0 - percent_max: 3.675
      1. collagen protein -> en:collagen-protein - percent_min: 0 - percent_max: 3.675
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.8375
      3. glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.225
      4. cellulose -> en:e460 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.91875
      5. oil -> en:oil - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.735
      6. salts -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6125
  17. red wine vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 3.675
  18. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.675
  19. dijon mustard -> en:dijon-mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 3.675
      1. black mustard seeds -> en:black-mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 3.675
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.8375
      3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.225
      4. white wine -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.91875
      5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.735
  20. chives -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 3.675
  21. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.735
  22. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.735
  23. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.735
  24. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.735

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.45, rounded value: 7.45)
  • Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.87342182795204, rounded value: 5.9)

  Negative points: 6

  • Energy: 1 / 10 (value: 623, rounded value: 623)
  • Sugars: 1 / 10 (value: 4.71, rounded value: 4.71)
  • Saturated fat: 1 / 10 (value: 1.76, rounded value: 1.8)
  • Sodium: 3 / 10 (value: 294, rounded value: 294)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.67%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.76%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (4.71%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.735%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 MEAL (255 g))	Compared to: Meals
  Energy	623 kj (149 kcal)	1,590 kj (380 kcal)	-11%
  Fat	6.67 g	17 g	+3%
  Saturated fat	1.76 g	4.49 g	-15%
  Trans fat	0 g	0 g	-100%
  Cholesterol	96 mg	245 mg	+656%
  Carbohydrates	15.69 g	40 g	-9%
  Sugars	4.71 g	12 g	+100%
  Fiber	1.2 g	3.06 g	-33%
  Proteins	7.45 g	19 g	+10%
  Salt	0.735 g	1.87 g	-27%
  Vitamin A	647.1 µg	1,650 µg	+731%
  Vitamin C (ascorbic acid)	9.4 mg	24 mg	+229%
  Calcium	39 mg	99.4 mg	-32%
  Iron	1.06 mg	2.7 mg	-6%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.873 %	5.873 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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