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Cinnamon Toast Keto Friendly Cereal - Catalina Crunch - 9 oz, 225g

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Cinnamon Toast Keto Friendly Cereal - Catalina Crunch - 9 oz, 225g

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Barcode: 0860479001522 (EAN / EAN-13) 860479001522 (UPC / UPC-A)

Quantity: 9 oz, 225g

Brands: Catalina Crunch

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Vegan

Countries where sold: United States

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Health

Ingredients

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    14 ingredients

    catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, organic high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum
    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E412 - Guar gum

    Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
    Source: Wikipedia

Ingredients analysis

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    Palm oil content unknown

    Unrecognized ingredients: Catalina-flour, Non-gmo-corn-fiber, Stevia-extract, Monk-fruit

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown

    Unrecognized ingredients: Catalina-flour, Non-gmo-corn-fiber, Stevia-extract, Monk-fruit

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Catalina-flour, Non-gmo-corn-fiber, Stevia-extract, Monk-fruit

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit
    1. catalina flour -> en:catalina-flour - percent_min: 11.1111111111111 - percent_max: 100
      1. pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 2.22222222222222 - percent_max: 100
      2. potato fiber -> en:potato-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
      3. non-gmo corn fiber -> en:non-gmo-corn-fiber - percent_min: 0 - percent_max: 33.3333333333333
      4. chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
      5. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    2. tapioca flour -> en:tapioca-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. high oleic sunflower oil -> en:high-oleic-sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333
    4. baking powder -> en:baking-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    6. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    7. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    8. stevia extract -> en:stevia-extract - percent_min: 0 - percent_max: 5
    9. monk fruit -> en:monk-fruit - percent_min: 0 - percent_max: 5

Nutrition

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    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 30.6, rounded value: 30.6)
    • Fiber: 5 / 5 (value: 25, rounded value: 25)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 7

    • Energy: 3 / 10 (value: 1280, rounded value: 1280)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 1 / 10 (value: 1.39, rounded value: 1.4)
    • Sodium: 3 / 10 (value: 306, rounded value: 306)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -3 (7 - 10)

    Nutri-Score: A

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    Sugars in low quantity (0%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.764%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (1/2 cup, 36g)     		Compared to: Vegan
    Energy 1,280 kj
    (306 kcal)     		460 kj
    (110 kcal)     		+19%
    Fat 13.9 g 5 g +5%
    Saturated fat 1.39 g 0.5 g -50%
    Carbohydrates 38.9 g 14 g +111%
    Sugars 0 g 0 g -100%
    Fiber 25 g 9 g +404%
    Proteins 30.6 g 11 g +228%
    Salt 0.764 g 0.275 g -2%
    Vitamin D 0 µg 0 µg
    Potassium 83.3 mg 30 mg -80%
    Calcium 139 mg 50 mg +101%
    Iron 4.44 mg 1.6 mg +15%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 1/2 cup, 36g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by tmbe7.
Product page also edited by foodvisor, inf, julsvegan, yuka.D7d4EsTSIZwCPvb0jNgo2julSLnuL9ZHF2Uxog, yuka.sY2b0xO6T85zoF3NwEKvlmFkaIvioBnBFwzUxRDaxNG3N53PR9wt_oSiKag, yuka.sY2b0xO6T85zoF3NwEKvlmxMCPrAg2rWGi3ln3Gy5cfeNb7pQ4p25KPGaas.

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