Quinoa veggie burger

Ingredients

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  82 ingredients

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  Cooked quinoa, rice and beans mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice [enriched with iron, niacin, thiamine mononitrate, folic acid], black bean, red bean, canola and olive oil, onion, vegetable base [carrots, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), crimini mushrooms, kale, soy flour, onion, red pepper, yellow pepper, low - moisture part-skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), romano cheese (pasteurized cow's milk, cheese cultures, salt and enzymes), 2% or less of garlic, egg (egg, citric acid [preservative], water), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), chick pea flour, whey protein, canola and olive oil, basil, sea salt, soy sauce (water, wheat, soybeans, salt), chianti wine (wine, salt, contains sulfites), parsley, rice starch, modified food starch, balsamic vinegar (wine vinegar, grape must, caramel [color], contains sulfites), brown sugar, spices.

  Allergens: Celery, Eggs, Gluten, Soybeans, Sulphur dioxide and sulphites

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : quinoa, rice and beans mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice (with iron, niacin, thiamine mononitrate, folic acid), black bean, red bean, canola, olive oil, onion, vegetable base (carrots, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion, garlic, flavoring)), crimini mushrooms, kale, soy flour, onion, red pepper, yellow pepper, low, moisture part-skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), and less of garlic 2%, egg (egg, citric acid (preservative), water), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), chick pea flour, whey protein, canola, olive oil, basil, sea salt, soy sauce (water, wheat, soybeans, salt), chianti wine (wine, salt), parsley, rice starch, modified food starch, balsamic vinegar (wine vinegar, grape must, caramel (color)), brown sugar, spices

  1. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 3.57142857142857 - percent_max: 78
  2. rice and beans mix -> en:rice-and-beans-mix - percent_min: 2 - percent_max: 40
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.153846153846154 - percent_max: 40
     2. red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 20
     3. white quinoa -> en:white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 13.3333333333333
     4. long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 10
     5. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 8
     6. red rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 0 - percent_max: 6.66666666666667
     7. wild rice -> en:wild-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9108 - percent_min: 0 - percent_max: 5.71428571428571
        1. with iron -> en:iron - percent_min: 0 - percent_max: 5.71428571428571
        2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.85714285714286
        3. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.9047619047619
        4. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.42857142857143
     8. black bean -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     9. red bean -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.44444444444444
     10. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
     11. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 3.63636363636364
     12. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.33333333333333
     13. vegetable base -> en:vegetable-base - percent_min: 0 - percent_max: 3.07692307692308
         1. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.07692307692308
         2. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 1.53846153846154
         3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.02564102564103
         4. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.769230769230769
         5. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.615384615384615
         6. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.512820512820513
         7. potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.43956043956044
         8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.384615384615385
         9. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.341880341880342
         10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.341880341880342
         11. flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.27972027972028
  3. crimini mushrooms -> en:crimini-mushrooms - percent_min: 2 - percent_max: 27.3333333333333
  4. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 2 - percent_max: 21
  5. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 2 - percent_max: 17.2
  6. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 2 - percent_max: 14.6666666666667
  7. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 2 - percent_max: 12.8571428571429
  8. yellow pepper -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 2 - percent_max: 11.5
  9. low -> en:low - percent_min: 2 - percent_max: 10.4444444444444
  10. moisture part-skim mozzarella cheese -> en:moisture-part-skim-mozzarella-cheese - percent_min: 2 - percent_max: 9.6
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0.5 - percent_max: 9.6
      2. cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.8
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.03
  11. romano cheese -> en:romano-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 2 - percent_max: 8.90909090909091
      1. pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0.5 - percent_max: 8.90909090909091
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.45454545454545
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.03
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.03
  12. and less of garlic -> en:and-less-of-garlic - percent_min: 2 - percent: 2 - percent_max: 2
  13. egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 2
      1. egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 2
      2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
         1. preservative -> en:preservative - percent_min: 0 - percent_max: 1
      3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.666666666666667
  14. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 2
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 2
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.666666666666667
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5
  15. chick pea flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 2
  16. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2
  17. canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
  18. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 2
  19. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 2
  20. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.03
  21. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 1.03
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.03
      2. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.515
      3. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.343333333333333
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2575
  22. chianti wine -> en:chianti-wine - percent_min: 0 - percent_max: 1.03
      1. wine -> en:wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 1.03
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
  23. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.03
  24. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.03
  25. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.03
  26. balsamic vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 1.03
      1. wine vinegar -> en:wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.03
      2. grape must -> en:grape-must - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
      3. caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.343333333333333
         1. color -> en:colour - percent_min: 0 - percent_max: 0.343333333333333
  27. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 1.03
  28. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 8

  • Proteins: 5 / 5 (value: 10.59, rounded value: 10.59)
  • Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.8083758231921, rounded value: 17.8)

  Negative points: 7

  • Energy: 1 / 10 (value: 540, rounded value: 540)
  • Sugars: 0 / 10 (value: 3.53, rounded value: 3.53)
  • Saturated fat: 2 / 10 (value: 2.35, rounded value: 2.4)
  • Sodium: 4 / 10 (value: 412, rounded value: 412)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 8)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.71%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (2.35%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.53%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (1.03%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BURGER (85 g))	Compared to: Frozen meats
  Energy	540 kj (129 kcal)	459 kj (110 kcal)	-44%
  Fat	4.71 g	4 g	-70%
  Saturated fat	2.35 g	2 g	-58%
  Trans fat	0 g	0 g	-100%
  Cholesterol	18 mg	15.3 mg	-67%
  Carbohydrates	12.94 g	11 g	+167%
  Sugars	3.53 g	3 g	+294%
  Fiber	3.5 g	2.98 g	+311%
  Proteins	10.59 g	9 g	-34%
  Salt	1.03 g	0.876 g	-3%
  Potassium	376 mg	320 mg	+37%
  Calcium	142 mg	121 mg	+347%
  Iron	2.35 mg	2 mg	+57%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.808 %	17.808 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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