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Cranberry Almond Crunch Cereal – Post Great Grains

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Cranberry Almond Crunch Cereal - Product — ⚑

Cranberry Almond Crunch Cereal – Post Great Grains

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Barcode:
0884912002372(EAN / EAN-13) 884912002372 (UPC / UPC-A)

Brands: Post Great Grains

Brand owner: POST

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: No GMOs, Non GMO project

Countries where sold: United States, World

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 14/55
- Energy
  4/10 points (1570kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  6/15 points (21.4g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.89g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (7.14g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (10.7%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 10 (14 - 4)
  
  Nutri-Score: C

Nutrient levels
- Fat in moderate quantity (5.36%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (21.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.893%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (56 g))	Compared to: Breakfast cereals
Energy	1,570 kj (375 kcal)	879 kj (210 kcal)	-5%
Fat	5.36 g	3 g	-36%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.79 g	1 g	-16%
Polyunsaturated fat	1.79 g	1 g	+13%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	78.6 g	44 g	+19%
Sugars	21.4 g	12 g	+44%
Added sugars	38.3 g	21.429 g	+239%
Starch	0 g	0 g
Fiber	7.14 g	4 g	-6%
Soluble fiber	7.14 g	4 g	+105%
Insoluble fiber	12.5 g	7 g	+77%
Proteins	8.93 g	5 g	-9%
Salt	0.893 g	0.5 g	+130%
Vitamin A	0 µg	0 µg	-100%
Vitamin D (D3)	3.57 µg	2 µg	+12%
Vitamin E	0 mg	0 mg	-100%
Vitamin K	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0 mg	0 mg	-100%
Vitamin B3/PP (Niacin)	15.9 mg	8.929 mg	+31%
Vitamin B6 (Pyridoxin)	0 mg	0 mg	-100%
Vitamin B9 (Folic acid)	638 µg	357.143 µg	+406%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Potassium	304 mg	170 mg	+7%
Calcium	35.7 mg	20 mg	-77%
Phosphorus	0 mg	0 mg	-100%
Iron	51.7 mg	28.929 mg	+539%
Magnesium	0 mg	0 mg	-100%
Zinc	0 mg	0 mg	-100%
Copper	0 mg	0 mg	-100%
Manganese	0 mg	0 mg	-100%
Selenium	0 µg	0 µg	-100%
Caffeine	0 mg	0 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.73 %	20.73 %
Choline	0 g	0 g

Serving size: 1 cup (56 g)

Ingredients

36 ingredients
Whole grain wheat, sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: ascorbic acid (vitamin c), vitamin e acetate, niacinamide (vitamin b3), reduced iron, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

Allergens: Gluten, Nuts
- Ingredient information
  - Wheat: 51.9% (estimate)
  - Sugar: 10.7% (estimate)
  - Cranberry: 10.7% (estimate)
  - — Cranberry: 5.3% (estimate)
  - — Sugar: 2.7% (estimate)
  - — E422: < 2% (estimate)
  - — Sunflower oil: < 2% (estimate)
  - Oat flakes: 10.7% (estimate)
  - Almond: 8.0% (estimate)
  - Rice: 4.0% (estimate)
  - Canola oil: 2.0% (estimate)
  - Corn syrup: < 2% (estimate)
    
    What it is: A syrup made from cornstarch, often used to sweeten and thicken processed foods.
    
    Types: Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).
    
    Concerns:
    
    High in fructose, especially in the form of high-fructose corn syrup (HFCS).
    
    Linked to potential health issues like weight gain, metabolic disorders, and liver problems.
    
    May contribute to "empty calories" with little nutritional value.
    
    Corn is very water hungry, which raises concerns about hydric stress
    
    Sources: WHO, WWF
  - Salt: < 2% (estimate)
  - Wheat flour: < 2% (estimate)
  - Barley malt flour: < 2% (estimate)
  - Molasses: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - E321: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - Minerals: < 2% (estimate)
  - — E300: < 2% (estimate)
  - —— Vitamin C: < 2% (estimate)
  - Vitamin-e-acetate: < 2% (estimate)
  - E375: < 2% (estimate)
  - — E375: < 2% (estimate)
  - Reduced iron: < 2% (estimate)
  - Zinc oxide: < 2% (estimate)
  - Pyridoxine hydrochloride: < 2% (estimate)
  - — Vitamin B6: < 2% (estimate)
  - Thiamin mononitrate: < 2% (estimate)
  - — Thiamin: < 2% (estimate)
  - Retinyl palmitate: < 2% (estimate)
  - E101: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - Vitamin b12: < 2% (estimate)
  - Cholecalciferol: < 2% (estimate)

Contains added sugars (38%)
Added sugars: Sugar, Corn syrup, Molasses
Quantity of added sugars: 38%

Search for products in the same category without added sugars: Breakfast cereals
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Cranberry Almond Crunch Cereal - Ingredients — ⚑

Food processing

Ultra-processed foods
2 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E422 - Glycerol

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Vitamin-e-acetate, Reduced iron, Zinc oxide
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Vitamin-e-acetate, Reduced iron, Zinc oxide
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: wheat, sugar, cranberries (cranberries, sugar, glycerin, sunflower oil), rolled oats, almonds, rice, canola oil, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor, bht added to preserve freshness, vitamins, minerals (ascorbic acid (vitamin c)), vitamin e acetate, niacinamide (vitamin b3), reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin, folic acid, vitamin b12, vitamin d3
wheat -> en:wheat – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 3.7037037037037 – percent_estimate: 51.8518518518519 – percent_max: 100

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 10.7 – percent_max: 21.4

cranberries -> en:cranberry – vegan: yes – vegetarian: yes – ciqual_food_code: 13113 – percent_min: 0 – percent_estimate: 10.7 – percent_max: 21.4

cranberries -> en:cranberry – vegan: yes – vegetarian: yes – ciqual_food_code: 13113 – percent_min: 0 – percent_estimate: 5.35 – percent_max: 21.4

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 2.675 – percent_max: 10.7

glycerin -> en:e422 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 1.3375 – percent_max: 7.13333333333333

sunflower oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_estimate: 1.3375 – percent_max: 5.35

rolled oats -> en:oat-flakes – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent_min: 0 – percent_estimate: 10.7 – percent_max: 21.4

almonds -> en:almond – vegan: yes – vegetarian: yes – ciqual_food_code: 15041 – percent_min: 0 – percent_estimate: 8.02407407407407 – percent_max: 20

rice -> en:rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent_min: 0 – percent_estimate: 4.01203703703703 – percent_max: 16.6666666666667

canola oil -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_estimate: 2.00601851851852 – percent_max: 14.2857142857143

corn syrup -> en:corn-syrup – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31089 – percent_min: 0 – percent_estimate: 1.00300925925926 – percent_max: 12.5

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.4465 – percent_max: 0.893

wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_estimate: 0.278254629629629 – percent_max: 0.893

malted barley flour -> en:barley-malt-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9550 – percent_min: 0 – percent_estimate: 0.139127314814814 – percent_max: 0.893

molasses -> en:molasses – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 0.0695636574074072 – percent_max: 0.893

natural flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.0347818287037001 – percent_max: 0.893

bht added to preserve freshness -> en:e321 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.01739091435185 – percent_max: 0.893

vitamins -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.00869545717592501 – percent_max: 0.893

minerals -> en:minerals – percent_min: 0 – percent_estimate: 0.00434772858795895 – percent_max: 0.893

ascorbic acid -> en:e300 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.00434772858795895 – percent_max: 0.893

vitamin c -> en:vitamin-c – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.00434772858795895 – percent_max: 0.893

vitamin e acetate -> en:vitamin-e-acetate – percent_min: 0 – percent_estimate: 0.00217386429397948 – percent_max: 0.893

niacinamide -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.00108693214698974 – percent_max: 0.893

vitamin b3 -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.00108693214698974 – percent_max: 0.893

reduced iron -> en:reduced-iron – percent_min: 0 – percent_estimate: 0.000543466073494869 – percent_max: 0.893

zinc oxide -> en:zinc-oxide – labels: en:zinc-source – percent_min: 0 – percent_estimate: 0.000271733036747435 – percent_max: 0.893

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.00013586651837727 – percent_max: 0.893

vitamin b6 -> en:vitamin-b6 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.00013586651837727 – percent_max: 0.893

thiamin mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 6.7933259188635e-05 – percent_max: 0.893

vitamin b1 -> en:thiamin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 6.7933259188635e-05 – percent_max: 0.893

vitamin a palmitate -> en:retinyl-palmitate – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 3.39666295943175e-05 – percent_max: 0.893

riboflavin -> en:e101 – labels: en:vitamin-b2-source – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_estimate: 1.6983314793606e-05 – percent_max: 0.893

folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 8.49165739680302e-06 – percent_max: 0.893

vitamin b12 -> en:vitamin-b12 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 4.24582869840151e-06 – percent_max: 0.893

vitamin d3 -> en:cholecalciferol – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 4.24582870550694e-06 – percent_max: 0.893

Environment

Green-Score D

High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 61/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.42 (the lower the score, the lower the impact)
including impact on climate change: 3.40 kg CO2 eq/kg of product

Stage	Impact
Agriculture	72.1 %
Processing	10.9 %
Packaging	9.6 %
Transportation	6.1 %
Distribution	1.3 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: D (Score: 41/100)
Product: Cranberry Almond Crunch Cereal – Post Great Grains

Life cycle analysis score: 61
Sum of bonuses and maluses: -20

Final score: 41/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

340 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.4 %
Processing	9.7 %
Packaging	18.5 %
Transportation	8.4 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Data sources

Product added on March 9, 2017, 1:45:48 PM CET by usda-ndb-import
Last edit of product page on January 19, 2026, 5:35:52 PM CET by foodless.
Product page also edited by c00ldude1oo, inf, macrofactor, municorn-calorie-counter-app, org-database-usda, org-label-non-gmo-project, roboto-app, segundo, smoothie-app.

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Cranberry Almond Crunch Cereal – Post Great Grains

Cranberry Almond Crunch Cereal – Post Great Grains

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 14/55

Energy

Sugar

Saturated fat

Salt

Positive points: 4/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (5.36%)

Saturated fat in low quantity (0%)

Sugars in high quantity (21.4%)

Salt in moderate quantity (0.893%)

Nutrition facts

Ingredients

36 ingredients

Ingredient information

Wheat: 51.9% (estimate)

Sugar: 10.7% (estimate)

Cranberry: 10.7% (estimate)

— Cranberry: 5.3% (estimate)

— Sugar: 2.7% (estimate)

— E422: < 2% (estimate)

— Sunflower oil: < 2% (estimate)

Oat flakes: 10.7% (estimate)

Almond: 8.0% (estimate)

Rice: 4.0% (estimate)

Canola oil: 2.0% (estimate)

Corn syrup: < 2% (estimate)

Salt: < 2% (estimate)

Wheat flour: < 2% (estimate)

Barley malt flour: < 2% (estimate)

Molasses: < 2% (estimate)

Natural flavouring: < 2% (estimate)

E321: < 2% (estimate)

Vitamins: < 2% (estimate)

Minerals: < 2% (estimate)

— E300: < 2% (estimate)

—— Vitamin C: < 2% (estimate)

Vitamin-e-acetate: < 2% (estimate)

E375: < 2% (estimate)

— E375: < 2% (estimate)

Reduced iron: < 2% (estimate)

Zinc oxide: < 2% (estimate)

Pyridoxine hydrochloride: < 2% (estimate)

— Vitamin B6: < 2% (estimate)

Thiamin mononitrate: < 2% (estimate)

— Thiamin: < 2% (estimate)

Retinyl palmitate: < 2% (estimate)

E101: < 2% (estimate)

Folic acid: < 2% (estimate)

Vitamin b12: < 2% (estimate)

Cholecalciferol: < 2% (estimate)

Contains added sugars (38%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E321 - Butylated hydroxytoluene

E422 - Glycerol

Ingredients analysis

Palm oil free

Vegan status unknown

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Vegetarian status unknown

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Details of the analysis of the ingredients

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Environment