Sweetened Rice Cereal - Post

Ingredients

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  29 ingredients

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  Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), salt, contains less than 0.5% of natural and artificial flavor, red 40, strawberry juice concentrate, blueberry juice concentrate, blue 1, yellow 6, raspberry juice concentrate. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E110 - Sunset yellow FCF
  • Additive: E129 - Allura red
  • Additive: E133 - Brilliant blue FCF
  • Ingredient: Hydrogenated oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Rice, sugar, hydrogenated vegetable oil (coconut, palm kernel oils), salt, contains less than 0.5% of natural and artificial flavor, red 40, strawberry juice concentrate, blueberry juice, blue 1, yellow 6, raspberry juice, vitamins, minerals (niacinamide), reduced iron, zinc oxide, vitamins, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin b12, vitamin d

  1. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 6.0925 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 33.33
  3. hydrogenated vegetable oil -> en:hydrogenated-vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 33.33
     1. coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 33.33
     2. palm kernel oils -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 16.665
  4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2975
  5. contains less than 0.5% of natural and artificial flavor -> en:contains-less-than-0-5-of-natural-and-artificial-flavor - percent_min: 0 - percent_max: 1.2975
  6. red 40 -> en:e129 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  7. strawberry juice concentrate -> en:strawberry-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 0 - percent_max: 1.2975
  8. blueberry juice -> en:blueberry-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 1.2975
  9. blue 1 -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  10. yellow 6 -> en:e110 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  11. raspberry juice -> en:raspberry-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 0 - percent_max: 1.2975
  12. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  13. minerals -> en:minerals - percent_min: 0 - percent_max: 1.2975
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2975
  14. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.2975
  15. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.2975
  16. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  17. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  18. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  19. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  20. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.2975
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.2975
  21. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.2975
  22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2975
  23. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.2975
  24. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.2975

Nutrition

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  Bad nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteins: 2 / 5 (value: 3.7, rounded value: 3.7)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9.5184375, rounded value: 9.5)

  Negative points: 20

  • Energy: 5 / 10 (value: 1703, rounded value: 1703)
  • Sugars: 7 / 10 (value: 33.33, rounded value: 33.33)
  • Saturated fat: 3 / 10 (value: 3.7, rounded value: 3.7)
  • Sodium: 5 / 10 (value: 519, rounded value: 519)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (20 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (33.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.3%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (27 g))	Compared to: Cereals and their products
  Energy	1,703 kj (407 kcal)	460 kj (110 kcal)	+16%
  Fat	3.7 g	0.999 g	-33%
  Saturated fat	3.7 g	0.999 g	+180%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	85.19 g	23 g	+40%
  Sugars	33.33 g	9 g	+407%
  Fiber	0 g	0 g	-100%
  Proteins	3.7 g	0.999 g	-61%
  Salt	1.298 g	0.35 g	+267%
  Vitamin A	833.4 µg	225 µg	+694%
  Vitamin D	7.4 µg	2 µg	+133%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.27 mg	+10%
  Vitamin B2 (Riboflavin)	1.574 mg	0.425 mg	+97%
  Vitamin B3/PP (Niacin)	18.519 mg	5 mg	+109%
  Vitamin B6 (Pyridoxin)	1.852 mg	0.5 mg	+52%
  Vitamin B12 (cobalamin)	5.56 µg	1.5 µg	+51%
  Potassium	74 mg	20 mg	-69%
  Calcium	0 mg	0 mg	-100%
  Iron	6.67 mg	1.8 mg	+34%
  Zinc	5.56 mg	1.5 mg	-8%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9.518 %	9.518 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.